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Walk With Ease into better health

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Although walking is a safe activity that benefits health, sometimes it can be difficult to start a walking program and stay motivated. That is why Iowa State University is offering Walk With Ease to help Iowans ease into better health, says Dawn Dunnegan, a human sciences specialist with ISU Extension and Outreach.

Walk With Ease is a six-week, evidence-based program developed by the Arthritis Foundation. It is endorsed by the Centers for Disease Control and Prevention to help older adults establish healthy patterns of physical activity through walking, said Dunnegan, who specializes in family wellbeing.

Over 600,000 Iowans live with arthritis and suffer from pain and its limitations. According to CDC reports, an estimated 53.2 million adults in the United States have had a medical diagnosis of arthritis.

Arthritis symptoms can be a barrier to physical activity, and inactivity among people with arthritis is associated with other conditions such as cardiovascular disease, diabetes, obesity and functional limitations. However, regular physical activity can be an important way to reduce pain, improve function and manage symptoms for people with arthritis and other chronic conditions. Walk With Ease participants learn to build healthy habits. They also learn how to increase their strength, flexibility and balance, which helps to reduce the risk of falls, Dunnegan noted.

Iowa State University is partnering with Iowa Community HUB to enhance the scope and reach of arthritis programming across the state. The project, funded through a cooperative agreement with the CDC will help build capacity for Walk With Ease to be offered more broadly. ISU Extension and Outreach, Area Agencies on Aging, YMCAs and other community health educators are being trained to offer programs in Iowa communities. A strength of the program is that it can be offered in group settings or through virtual (self-directed) formats as well as hybrid options that include both elements.

Participants in Walk With Ease engage in structured walking sessions that enhance joint flexibility, cardiovascular fitness and mental resilience. The program caters to diverse fitness levels, ensuring inclusivity for all, Dunnegan continued. As a certified Walk With Ease facilitator, Dunnegan inspires participants to embrace movement, connect with others and thrive.

Organizations that would like to partner with ISU Extension and Outreach to offer Walk With Ease locally may contact their ISU Extension and Outreach county office to connect with a human sciences specialist in family wellbeing.

Walking can improve cardiovascular health, help people who have diabetes, assist with weight maintenance and provide many other health benefits. Joining a walking group also can help support positive mental health and connections to others, Dunnegan said.

“Let’s walk together toward better health! Whether you’re stepping out virtually or hitting the pavement in person, Walk With Ease invites you to be part of a stronger, healthier Iowa,” Dunnegan said.

For more information about the Walk With Ease program, visit the Walk With Ease @ ISU website, www.walkwitheaseisu.org

Power out? Prepping, storing food can be ‘tricky’

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K-State food scientist shares tips for protecting your family

Kansas State University food scientist Karen Blakeslee says preparing and storing food during a power outage can be “tricky.”

“Without a steady power source (such as a generator), food can be temperature-abused, which increases the risk for foodborne illness,” said Blakeslee, who also is coordinator of K-State’s Rapid Response Center for Food Science.

Foodborne bacteria grows most rapidly between 40 degrees and 140 degrees Fahrenheit, Blakeslee said – doubling in number in as little as 20 minutes. “This temperature range is often called the ‘Temperature Danger Zone,’” she said.

When power fails, “refrigerated and frozen food warms or thaws and can allow potential bacteria to grow and multiply,” Blakeslee said.

“Without power, the options are limited to cook food indoors,” she said. “A fireplace can be used with wood or gas to grill food, or you can wrap food in foil in the fireplace.”

However, if using a fireplace, she cautions: “Do not use charcoal in the fireplace because it can emit carbon monoxide. Be sure the fireplace flue is open during use. Otherwise, use foods you don’t have to cook or keep cold. Only prepare enough food for one meal so that you don’t have leftovers.”

Meat products must be cooked to the proper internal temperature to assure safety. The food safety recommendations include:

  • 145 F for steaks, chops and roasts.
  • 160 F for ground meat.
  • 165 F for all poultry.

Blakeslee urges consumers to consider stocking up on non-perishable foods and disposable utensils for an emergency. Some examples of foods to include are peanut butter, canned meats, whole grain chips or crackers, canned fruit, canned fruit and dried fruit. “And don’t forget pet food for your family’s pets,” she said.

“For canned foods, the pop top cans are easy to open,” Blakeslee said. “Otherwise, be sure to have a (non-electric) can opener available. These foods can be portable in case you need to relocate during an emergency. Single serve items – such as fruit cups and pudding – are easy foods to store for an emergency.”

Once canned goods are opened, they must be used, especially canned meats, fruits and vegetables. “Without refrigeration, the leftovers can not be stored for later use,” Blakeslee said.

She also reminded consumers of one of the most basic food safety steps: Wash your hands.

“If running water is not available, disposable wipes or hand sanitizers can be used. Pack some extra bottles of water and soap in your emergency kit.”

Blakeslee publishes a monthly newsletter called You Asked It! that provides numerous tips on being safe and healthy. More information is also available from local extension offices in Kansas.

Heat Check: K-State health official urges Kansans to prepare now for hotter days

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Extreme heat ‘can sneak up on you,’ Johannes says

Folks who live in the Midwest typically are well aware of such spring and summer weather-related dangers as tornadoes, floods, hail, lightning and even wildfire.

Heat? Well, that one can be a bit more tricky, says Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University.

Johannes says that until a recent meeting, she “had not really thought about extreme heat being a disaster, of sorts.”

“The effects of extreme heat can sneak up on you if you’re not paying attention,” said Johannes, noting that periods of extreme heat and the duration of that heat are increasing due to climate effects. “The places where we live, learn, work and play often have cement, and heat islands are prevalent in urban areas. Those areas retain heat, which make the heat even hotter.”

Johannes said officials with the U.S. Federal Emergency Management Agency are prioritizing education on heat stress. She attended a recent meeting of the four-state Heartland Extension Disaster Education Network (EDEN) in which she was “taken aback” by what she learned about preparing for extreme heat.

“First of all, as human beings, we need to understand what heat does to you, whether you live in an urban or rural area,” Johannes said. “As I understand, extreme heat in the climate can create a dome where humidity keeps the heat anchored, which may be on a farm or ranch, or downtown. Increased exposure to the heat is dangerous for people and animals.”

Heat stress, which can include heat cramps and heat rashes, can lead to heat exhaustion, heat stroke and severe hyperthermia. Babies and younger children, those with chronic health conditions, and older adults are especially susceptible to the negative effects of heat stress.

“There are also exertional heat issues,” Johannes said. “Exertional heat could effect a very young, virbrant person who is an athlete as well as those who work outside, such as road workers, first responders or people who do agricultural work… When our body is over-stressed by trying to cool itself down, and the extreme heat doesn’t allow us to cool down, our body’s mechanism gets over-heated inside.”

Johannes urges Kansans – indeed, all people – to be alert to warning signs, particularly if outside alone. Dizziness is an early warning sign; in extreme cases, the body’s organs may begin shutting down or blood may clot.

“We may be thinking, ‘gosh, heat is still far away – maybe July or August – but we do need to be prepared,” Johannes said. “We need to understand our own abilities and conditions that may make us more susceptible to heat. And then we need to think about our behaviors or activities and adjust, as needed.”

“We need to take care of ourselves and those around us and understand what this little engine inside of us is doing in order to keep us going.”

Johannes spoke at length about the risks of heat on the weekly radio program, Sound Living, available from K-State Research and Extension. The World Health Organization also has published information on Heat and Health, available online.

More information on healthy living is also available from local extension offices in Kansas.

Media advisory: Voters’ rejection of stadium funding indicates rejection of teams’ public campaign, journalism professor says

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From the Office of Public Affairs | http://www.news.ku.edu

Headlines

Contact: Mike Krings, KU News Service, 785-864-8860, [email protected], @MikeKrings

Voters’ rejection of stadium funding indicates rejection of teams’ public campaign, communications professor says

 

LAWRENCE — Jackson County, Missouri, voters rejected a sales tax proposal April 2 to fund a new stadium for the Kansas City Royals and renovations to the Chiefs’ home Arrowhead Stadium. While neither team has announced what move it will make next, the vote has signaled uncertainty about the organizations’ future.

 

Christopher Etheridge, a University of Kansas researcher who studies sports media and society, community groups and communication strategies, is available to speak with media about the vote, how it was presented to residents and more.

 

Etheridge, assistant professor of journalism & mass communications, said the results indicate the Royals and Chiefs did not present the issue to voters as well as they could have.

 

“The overwhelming response from Jackson County voters yesterday feels like a push back against how the two teams handled the public campaign. The Chiefs just won the Super Bowl, and Arrowhead is hosting the World Cup in two years, so asking voters to maintain current tax rates should sail right through,” Etheridge said.

 

“But the Royals’ stadium proposal rollout lacked a clear public outreach and communication plan. In today’s economic climate, you need overwhelming support from political and business leaders and a vision that is clear, consistent and transparent,” he said. “They didn’t have either of those.”

 

Etheridge can discuss media coverage of the vote, next steps for the two teams, community groups’ communication on the issue and more. He has published and presented research on media coverage of difficult topics, writing instruction, digital strategies of community organizing, sports communication strategies and more.

 

To schedule an interview, contact Mike Krings at 785-864-8860 or [email protected].

 

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KU News Service

1450 Jayhawk Blvd.

Lawrence KS 66045

Phone: 785-864-3256

Fax: 785-864-3339

[email protected]

http://www.news.ku.edu

 

Erinn Barcomb-Peterson, director of news and media relations, [email protected]

 

Today’s News is a free service from the Office of Public Affairs

KU News: KU Engineering professor wins NSF CAREER Award for research into wetlands’ water-quality benefits

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From the Office of Public Affairs | http://www.news.ku.edu

Headlines

KU Engineering professor wins NSF CAREER Award for research into wetlands’ water-quality benefits

LAWRENCE — An assistant professor of civil, environmental & architectural engineering at the University of Kansas who is studying the ability of wetlands to improve water quality by removing nitrate has won a five-year, $577,000 grant from the National Science Foundation. Amy Hansen is the recipient of an NSF Early Career Development (CAREER) award for her work to understand the role of vegetation in nitrogen exchange and removal in riparian wetlands. She plans to engage KU students in the work through experiential learning in classes and to generate community engagement through collaboration with Baker Wetlands at the southern edge of Lawrence.

KU Center for East Asian Studies to host Migration Symposium

LAWRENCE — Members of the University of Kansas community and the public are invited to attend the Migration Symposium, which will take place April 5-6 at the KU. Hosted by the Center for East Asian Studies, the free event will include a keynote by Leslie Bow, author and University of Wisconsin-Madison professor of English.

Full stories below.

 

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Contact: Cody Howard, School of Engineering, 785-864-2936, [email protected], @kuengineering

KU Engineering professor wins NSF CAREER Award for research into wetlands’ water-quality benefits

 

LAWRENCE — An assistant professor of civil, environmental & architectural engineering at the University of Kansas who is studying the ability of wetlands to improve water quality by removing nitrate has won a five-year, $577,000 grant from the National Science Foundation.

Amy Hansen is the recipient of an NSF Early Career Development (CAREER) award for her work to understand the role of vegetation in nitrogen exchange and removal in riparian wetlands.

Hansen wants to clarify the conditions under which wetlands and floodplains can have a positive effect on water quality, especially when fast-moving rivers are sending nitrogen- and sediment-laden flows into the riparian acreages. The wetlands, filled with vegetation, allow such flows to slow significantly and even to pool, thus changing the chemistry of the local environment.

During periods of heavy rain, nitrogen from fertilizers runs from farm fields into streams and rivers. Such nitrate then can harm the local ecosystem and challenge the quality of water supplies.

Hansen’s previous research has shown that riparian wetlands can help improve water quality significantly. With the CAREER grant, she wants to document and specify the conditions under which such improvements are delivered, so that the information can help guide wetlands construction and management.

“This project responds to a scientific and societal need to generalize our understanding of the potential for riparian wetlands to mitigate impaired water quality under the expanding local, national and global footprint of agriculture,” Hansen said.

CAREER awards are considered among the NSF’s most prestigious. The awards are given annually to about 500 early-career faculty who have the potential to serve as academic role models in both research and education. NSF expects recipients’ activities to build a firm foundation for a lifetime of leadership in integrating education and research.

Hansen, who joined the KU faculty in 2018, plans for the research to extend into learning, both on campus and in the field. She plans to engage KU students in the work through experiential learning in classes such as CE 756: Wetland Hydrology and to generate community engagement through collaboration with Baker Wetlands at the southern edge of Lawrence.

Her team will gather observational data, detailing how much and how fast water flows into wetlands and how long it remains. Field experiments on wetland vegetation will measure the effect of water velocity and vegetation on rates of nitrogen transformation. Mathematical models then will be created to explain whether local-scale interactions can explain larger patterns in nitrogen removal.

The goal is to gain new information, change education and outreach and, ultimately, make a difference in water quality.

“My research has sparked a lot of interest from people who are invested in improving water quality and quantifying the ecosystem services that wetlands could provide,” Hansen said. “I hope that this new study transforms our understanding of how riparian wetlands can contribute to nitrate removal and informs new approaches that incorporate wetlands into water resource management and planning in agricultural landscapes.”

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Don’t miss new episodes of “When Experts Attack!,”

a KU News Service podcast hosted by Kansas Public Radio.

 

https://kansaspublicradio.org/podcast/when-experts-attack

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Contact: LaGretia Copp, Center for East Asian Studies, 785-864-0307, [email protected], @KUEastAsia

KU Center for East Asian Studies to host Migration Symposium

 

LAWRENCE — Members of the University of Kansas community and the public are invited to attend the upcoming interdisciplinary symposium on migration organized by the KU Center for East Asian Studies. The free symposium is the culmination of its Title VI-funded, migration-themed programming, which also included a film series and guest speakers.

The Migration Symposium will take place from 9 a.m. to 5:30 p.m. April 5 in Forum A of the Burge Union and 9 a.m. to 12:15 p.m. April 6 in the Parlors Room of the Kansas Union.

The first day of the symposium, “Art, Music, and Language through the Lens of Global Asia,” is organized around a keynote speech and faculty-led panels that address diverse issues and concerns, not limited to human migration.

Leslie Bow, Vilas Distinguished Achievement Professor of English and Asian American Studies and Dorothy Draheim Professor of English at the University of Wisconsin-Madison, will deliver the keynote speech, “AI’s Race Fetish: Techno-Orientalism at the end of the American Century” at 9:30 a.m. In conjunction with the symposium and as part of the Global Asia Speaker Series on migration, Bow will also give a book talk on her recently published “Racist Love: Asian Abstraction and the Pleasure of Fantasy” at 5 p.m. April 4 in the English Room of the Kansas Union.

The second day of the symposium, “Asia in Motion: Migration, Movement, and Exchange,” is dedicated to KU graduate student presenters from history, history of art and film & media studies. The event was solely organized by Graduate Scholars in East Asian Studies (GSEAS).

“This is the first and largest academic event they have ever organized,” said GSEAS adviser Ayako Mizumura. “These young scholars did it all from proposing the symposium to implementing their vision. As a co-sponsor, CEAS is very proud of their accomplishment and excited to see the results of their hard work this week.”

Maki Kaneko, professor of the history of art and member of the CEAS migration steering committee, said the study of migration is both timely and urgent.

“Addressing the complexities of migration is crucial in our increasingly globalizing societies, necessitating both an academic investigation of its multifaceted impacts and concrete political actions,” she said. “Our symposium, which will feature not only scholars but also curators, teachers and composers, aims to shed light on the challenges and opportunities presented by migration and to emphasize the importance of crafting informed, empathic policies and practices.”

Additional information is available on the symposium website.

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KU News Service

1450 Jayhawk Blvd.

Lawrence KS 66045

Phone: 785-864-3256

Fax: 785-864-3339

[email protected]

http://www.news.ku.edu

 

Erinn Barcomb-Peterson, director of news and media relations, [email protected]

 

Today’s News is a free service from the Office of Public Affairs