Tag:
healthy diet
Home Economics
Drink Up Natural, Refreshing Beverages
(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...
Kansas News
Stay on Track with Your Wellness Goals
(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...
Health
A Tart, Tasty Way to Snack
(Family Features) With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of many Americans’ daily calories....
Health
Forget Fad Diets and Focus on Health
(Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch...
Health
Smart Choices for Life
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting...
Kansas News
Power up throughout the day with protein
(Family Features) As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those...
Home Economics
Breakfast and beyond
Show kids just how delicious veggies can be
(Family Features) A great day starts with a balanced breakfast filled with healthy ingredients fit for the...
Home Economics
When planning meals, think frozen
(Family Features) Research from the Journal of Nutrition found that nearly 80 percent of Americans do not consume the recommended amounts of fruit, and...
