Tag:
healthy eating
Home Economics
Drink Up Natural, Refreshing Beverages
(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...
Kansas News
Stay on Track with Your Wellness Goals
(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...
Home Economics
Pasta Salad Makes Weeknight Dinner Quick and Healthy
(Family Features) Now is the time for diners to transition palates to lighter and healthier meals, especially those packed with fresh, satisfying ingredients.
Whether serving...
Health
A Tart, Tasty Way to Snack
(Family Features) With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of many Americans’ daily calories....
Kansas News
Easy, Delicious Meals that Make Hearts Happy
(Family Features) Did you know that small, positive additions to your diet and lifestyle can help promote a healthier heart? Instead of denying yourself...
Health
Walk yourself to good health
Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials written by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University...
Health
Smart Choices for Life
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting...
Health
Tips for enjoying a healthier holiday
(Family Features) The holidays bring lights, cheer, TV specials and treats – plenty of them. While it is tempting to eat all that gets...
