sugar

½ cup almond milk (may substitute soy, coconut or flax seed milk) 3 Tbsp. espresso or dark-roast coffee beans, whole ½ cup nonfat yogurt (preferably Greek...

Brighten Up Your Brunch Menu (Family Features) Waking up early is hardly anyone’s favorite thing to do, especially on the weekends. Instead of planning an...

= I hear it from mom’s all the time…you’re tired and worn out!  You work so hard taking care of your family, your home, and your...

We all know the dangers of sugar and that we should drastically reduce consumption.  Unfortunately, many people turn to artificial sweeteners as an alternative,...

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson,...

  HERE’S WHAT HAPPENS TO YOUR BRAIN WHEN YOU GIVE UP SUGAR By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows...