“To give up oneself, think of others, and bring happiness to others” is defined as the true meaning of Christmas.
“Christmas is to be a time for Christian renewal and family joy, but stress and depression can take that away.”
Dr. Craig N. Sawchuk, Mayo Clinic psychiatrist, has suggested ways to improve mental health during the holidays.
“Acknowledge your feelings,” Sawchuk said. “It’s normal to grieve for lost loved ones, especially this time of year.”
Reach out and attend a community event, meet a friend, or volunteer time to help others, Sawchuk recommended.
“Be realistic,” he advised. “As families change, so do traditions. If adult children won’t be coming home, exchange gifts during a video chat.”
It’s best to set aside differences, according to Sawchuk. Any grievances can be dealt with after the holidays.
Christmas doesn’t have to be a time of big expenses when sticking to a budget. “Decide how much you can spend on food and gifts before you go shopping,” Sawchuk urged.
Planning ahead helps reduce stress, especially late in the season. “Schedule specific days for shopping, baking, and other activities,” the psychiatrist advised. “Recruit people to help where you need them,”
Often it is best to say: “No.” A calendar that’s too full can be overwhelming. “Don’t overbook yourself,” the Mayo Clinic specialist said.
Healthy habits should not be abandoned. “Have a healthy snack before holiday parties,” Sawchuk urged. “Get plenty of sleep and keep up with your workouts.”
Take a breather, he suggested. “Make time to unwind, even if it’s just 15 minutes a day to read or to take a walk.”
Seeking professional help is not a weakness. “If sadness, anxiety, or hopelessness persist, see your doctor,” Sawchuk demanded.
“Thanks to online therapy, you don’t even have to leave the house to get help,” Sawchuk concluded.
+++30+++
CUTLINE
Stress often increases at Christmas time.
