Health
Hutchinson Regional Employees Donate
Hutchinson Regional Healthcare System (HRHS) employees donated $12,306 to 12 Reno County non-profit organizations during 2020 as part of the monthly Jeans Day promotion....
Health
A guide to 16:8 intermittent fasting
16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating...
Health
Tips for a Lovely Valentine’s Day During COVID-19
Valentine’s Day may look different during COVID-19.
There are still ways to celebrate Valentine’s Day safely despite the pandemic.
Decorating your space or taking a walk...
Health
Do stay-at-home mandates impact mental health?
A new study suggests that although people may find stay-at-home mandates mentally and emotionally taxing to begin with, these ill effects begin to fade...
Health
How do binge eating and drinking effect the liver?
A new study simulated the food and alcohol consumption typical of so-called tailgate parties to assess how binge eating and drinking are likely to...
Health
What do we really know about antioxidants?
Most people have probably heard that antioxidant-rich foods and supplements can benefit health, but many may not fully understand what antioxidants are or how...
Health
All about weight loss myths
As 2021 begins, many of us might be planning to lose some weight. However, when it comes to dieting and weight loss, confusion abounds....
Health
Foods to Eat
Try to base your diet around these healthy food groups:
Vegetables: These should play a fundamental role at most meals. They are low in calories...
