Recipes

(Family Features) Every parent has been there. It’s Thursday afternoon and the kids are asking, “What’s for dinner?” Searching for inspiration, you head to...

(Family Features) If you’re looking for a little variety to spice up your life, cooking with a versatile veggie such as the sweet potato...

(Family Features) When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of Rustic Vegetable-Beet Soup...

By: Debbie Dance Uhrig As I sit down to pen this week’s column I have soooo….many projects going its absolute chaos! An 8am business meeting, two...

(NAPS)—Stock your kitchen with these basic building blocks for a wide variety of good-for-you recipes that are quick and easy to create. “Keeping healthy foods...

Jami Nolen, former Nutrition Program Associate, University of Missouri Extension Yield: Makes 1 serving Ingredients 1/3 cup steel cut oats 2 tablespoons uncooked pearl barley 1¼ cups water 1/4 teaspoon...

Show kids just how delicious veggies can be   (Family Features) A great day starts with a balanced breakfast filled with healthy ingredients fit for the...

(Family Features) Research from the Journal of Nutrition found that nearly 80 percent of Americans do not consume the recommended amounts of fruit, and...