Overnight Steel Cut Oats recipe

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Jami Nolen, former Nutrition Program Associate, University of Missouri Extension

Yield: Makes 1 serving

Ingredients

  • 1/3 cup steel cut oats
  • 2 tablespoons uncooked pearl barley
  • 1¼ cups water
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons dried cranberries
  • 1 tablespoon sliced almonds
  • 1 tablespoon honey

Preparation

  1. Combine oats, barley, cranberries and 1¼ cups water in a microwave-safe 4-cup bowl. Cover and refrigerate 4 hours or overnight.
  2. Uncover bowl. Microwave, uncovered, at HIGH for 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in 1/4 teaspoon cinnamon. Top with almonds and honey.

For nutrition information, view this recipe online at http://missourifamilies.org/nutrition/recipes/SteelCutOats.htm

For another oatmeal recipe, check out Slow-cooker Apple Cinnamon Oatmeal at http://missourifamilies.org/nutrition/recipes/AppleCinnamonOatmeal.htm

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