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Chocolate covered strawberries: A healthy alternative

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Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension

On February 14 there are lots of gifts exchanged between people who want to show their affection, respect or love. The National Confectioners Association estimates that 36 million heart-shaped boxes of chocolates will be sold for Valentine’s Day. If you want to indulge your Valentine with chocolate, give chocolate covered strawberries as a more healthful alternative.

Chocolate and strawberries both contain antioxidants, which are thought to improve immune function and lower the risk for infection and cancer. Antioxidants help protect our bodies from damage caused by free radicals. Free radicals are formed in simple body processes and can increase upon exposure to environmental contaminants such as cigarette smoke, air pollution or chemicals. Free radicals can damage cells and increase the risk for cancer, artery and heart disease, cataracts, diabetes and Alzheimer’s disease.

Strawberries are a good source of vitamin C… Make sure the strawberries are dipped in dark chocolate. Dark chocolate contains more flavonoids, which are naturally occurring compounds found in plant-based foods…

For more information about the benefits of strawberries and dark chocolate, see the full version of this article at http://missourifamilies.org/features/nutritionarticles/nut210.htm

Property taxes in Kansas: the tissue and torment of government

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john marshal

Part 1:
For governors and government in Kansas, the Carlin era

can be seen as the most productive and accomplished in

recent history. Progress, however, didn’t happen overnight.

Having defeated incumbent Republican Robert Bennett in

1978, Democrat John Carlin took office in 1979 and by the

end of his second year in office, a dismaying cycle of swings

between unemployment and inflation had pushed across

America and into Kansas. Interest rates soared into double

digits; banks were paying 15 percent interest on certificates of

deposit and charging 18 percent or more for consumer loans.

A 13 percent mortgage was considered a bargain. Prices

heaved upward for everything – gasoline, groceries, home

loans and savings accounts, automobiles, clothing, consum-
ables, durable goods, oil and gas, you name it.

A national recession had begun. In Kansas, the legislature

faced special, heavy pressures on programs for schools and

Carlin wanted to avoid adding new burdens to the property

tax, already overloaded as a revenue source for all things

local, starting with the operating budgets for cities, counties

and school districts. The governor instead proposed an eight

percent severance tax on oil, gas and coal, estimated then to

raise $200 million in new revenues for education and high-
way construction and maintenance.

This issue, aggravated by an overworked property tax,

prompted a bitter, grinding debate that consumed the major

part of three consecutive legislative sessions; it was resolved

with the 1982 general election, in which Carlin was chal-
lenged by Republican Sam Hardage; the contest was seen

clearly as a referendum on the severance tax.

As the debate roiled the property tax loomed: how much

more could it take, and how much more could people stand?

Legislators who opposed relief through a severance tax

proposed to raise the state sales tax from three to five percent,

and the eight cent gasoline tax to 11 cents a gallon.

Carlin saw the issue another way: “We’re either going to

have property taxes go through the roof, or we’re going to

have increases in sales and gasoline taxes,” he said, “or we’re

going to have the mineral production (severance) tax. When

you compare it to the Legislature’s tax proposals, or to doing

nothing, which puts it all on the property tax, there’s no com-

Voters agreed with Carlin. He won reelection by a wide

margin and the severance tax was approved by the 1983 legis-
lature. (The severance tax remains today at 8 percent, but car-
ries a 3.67 percent tax credit, for an effective 4.33 percent tax

on the gross value of oil and gas produced. Until the recent

fall in oil prices, the tax had generated between $95 and $100

million in annual revenues. It’s now about half that.)

THE SEVERANCE tax is one example of reform prompted

by pressures on the property tax. What of others? Why do we

have a property tax?

Of all the countless words and prudent phrasing woven into

the Kansas Constitution, none have caused more pain and

frustration than the string of them that empowers the property

tax. One burst alone embodies at once the tissue and torment

of government in Kansas: “…shall provide for a uniform and

equal rate of taxation…”

On July 29, 1859 at Wyandotte, the territorial Legislature

enacted the Constitution and with it Article 11, section 1 – in

one paragraph, the birth of our property tax. So important

was this principle that it had been chiseled into territorial law

18 months before Kansas joined the union of states.

Such a levy was seen as essential, envisioned as the fuel

for public services in growing settlements across the plains.

It was the way to make roads of the trails and bridges over

creeks and rivers. It would pay the sheriff and the school

master. It kept the fire wagon ready.

The assessment of a “uniform and equal” levy was sup-
posed to spread the cost of community improvements. It was

thought fair, then, because the extent of the tax reflected the

productivity of the land, not its market value, real or imag-
ined. And the productivity of land was, after all, the promise

of Kansas.

It is an irony of time and events that a tax once written into

*

our Constitution to make town and township life more livable

had, by the beginning of the Carlin era, become so exasper-
ating, the scorn of renter and owner, merchant, farmer and

banker – a burr under the state saddle.

In the decades since the Homestead Act, land became

wax for the molding of farmers, ranchers, developers and

citizen leaders, town boosters and civil servants; they would

increase the value of property by “improving” it. Farms

became productive and ranches fattened cattle. Townships

sprouted towns, settlements grew into cities that later would

gobble nearby communities or grow whole new ones to be

called suburbs.

And land was valuable for what was under it as well as

what could be grown in it or built on top of it. Coal, oil and

gas had been discovered as early as 1855 but continuous

commercial ventures were not producing until the 1890s in

eastern Kansas; oil and gas were not commercial in the west

until the 1930s.

Over the years, the value of land has fluctuated against

demands and uses so unpredictable that no law of appraisal

approached reality. Even the keenest assessors would discov-
er that they could only hack at the edges of the bewildering

thicket of land use and value.

The property tax had become the torture of politicians and

constituents. Its practical application defied law, flying in the

face of the Constitution of which it was part.

It would be the railroads, who profited most from the

development and settlement of Kansas land in the 1870s and

1880s, who would, a century later, lead a charge against the

tax. It would be the railroads – which once had acquired more

than 10 million Kansas acres, much of it free from the gov-
ernment – who would claim the tax on land defied the law of

that land. The railroads would usher yet another issue into the

Carlin era for resolution.

IN 1980, a year into John Carlin’s first term, the Santa Fe

Railway sued the Kansas Department of Revenue, claiming

that for property taxes, the railroad was assessed rates higher

than other businesses in Kansas.

At the time, property was to be appraised at “fair market

value” and assessed for taxing at 30 percent of that value. It

never really happened. Only utilities in Kansas were paying

taxes on property assessed at 30 percent because in their case,

the state – not counties – did the assessing. County appraisers

were never able to keep up with the 30 percent law. The result

was that the ratio of sale prices (market value) to appraised

value – known as the sales-assessment ratio – rarely if ever

approached even a double digit, much less 30 percent in any

city, township or county.

Now and then the state would embark on a massive reap-
praisal ordered by the courts or the legislature. This prompted

little change and lots of protest. The legislature would amend

a patch of fine print, again yielding little more than lower col-
lections or higher taxes.

Four years after the suit had been filed, the railroads and

the state division of property valuation arranged through

federal court a process by which the railroads were taxed

at rates lower than proscribed by law. The courts ruled that

railroads were entitled to lower rates because county assess-
ments were far below state levels. Strict assessment against

railroads alone was not “uniform and equal” treatment, and

not constitutional.

That seemed to settle the trouble between railroads and the

state. But what of the others with cause for complaint?

In 1986, the last year of his two terms as governor, Carlin

spent much of his time campaigning for six amendments to

the Kansas Constitution. One of them ordered (rather than

permitted) the Legislature to rewrite farmland assessment

laws and enact use-value farmland appraisals; thus, farm-
land would be appraised by its ability to produce income.

The amendment also provided for classification of real and

personal property with assessment at different percentages

of value, but exempted farm machinery and equipment, mer-
chants’ and manufacturers’ inventories, and livestock. The

voters approved.

*

– JOHN MARSHALL

(Next: A fruitless chase)

Handling Tips for Valentine’s Day Roses

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Photo credit: Jon Collier
If you are fortunate enough to receive roses from a loved one this Valentine’s Day, follow these guidelines to help extend the life of your flowers.

For floral arrangements:
1) Keep the vase filled or floral foam soaked with warm water. Add fresh, warm water daily. If the water turns cloudy, replace it immediately. If possible, recut stems by removing one to two inches with a sharp knife. Do this under water. This allows the stems to draw in water instead of air.

2) Keep flowers in a cool spot (65 to 72 degrees Fahrenheit), away from direct sunlight, heating or cooling vents, directly under ceiling fans, or near radiators.

3) If a rose starts to wilt, remove it from the arrangement, and recut the stem under water. Submerge the entire rose in warm water. The rose should revive in one to two hours.

For loose stems:
1) If you can’t get your flowers in a flower food solution right away, keep them in a cool place.

2) Fill a clean, deep vase with water and add the flower food obtained from your florist. Be sure to follow the directions on the package.

3) Remove leaves that will be below the waterline. Leaves in water will promote bacterial growth.

4) Recut stems under water with a sharp knife and place the flowers in the vase solution you’ve prepared.
(Ward Upham)

Local Food and Farm Task Force to meet

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MANHATTAN, Kan. – The Local Food and Farm Task Force will meet from 1 – 4 p.m. on Friday, February 20, 2015. The meeting will be held in the Kansas State Capitol, 300 SW 10th Ave. Topeka, KS 66612, Room 159 South.

This task force was established with the passage of SB 286 in the 2014 session of the Kansas Legislature. The Task Force is responsible for preparing a local food and farm plan containing policy and funding recommendations in order to increase locally grown food production.

The meeting is open to the public.

Individuals who have questions regarding the meeting should contact KDA marketing director, Kerry Wefald at [email protected] for more information. Persons who require special accommodations must make their needs known at least two days prior to the meeting.

WHO: Local Food and Farm Task Force

WHAT: Regularly scheduled meeting

WHEN: Friday, February 20, 2015

WHERE:  Kansas State Capitol, 300 SW 10th Ave. Topeka, KS 66612, Room 159 South

Spice Up Dinner with Shrimp

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(Family Features) Preparing the same old meals week after week can make dinnertime dull. Add some spice to your menu with the fresh flavor of a new protein – nutrient-rich Gulf shrimp.

 

Shrimp is the most popular seafood in the United States. In fact, the average person consumes more than four pounds each year with 83 percent of U.S. shrimp coming from the Gulf Coast.

 

Because of its firm texture and mild flavor, shrimp is actually the perfect substitute when you are looking for an alternative protein. From grilling to serving on salads, incorporating shrimp into your diet is a great way to add some variety and low-calorie nutrition.

 

The nutrient-rich environment found in the Gulf of Mexico results in high-quality seafood with superior flavor and a variety of essential nutrients. Shrimp is lower in calories than many other protein sources, is low in saturated fat and is a good source of vitamins D, B-12, selenium, iron and zinc, which helps ward off diseases such as heart disease.

 

Grilling is an excellent option for preparing shrimp because it allows you to experiment with all different kinds of seasonings and flavors, such as this recipe for marinated shrimp that is a unique take on the traditional taco.

 

Remember that seafood such as fish and shrimp are best grilled over a moderately hot fire and on a surface that has been well oiled or in a barbecue basket. Shrimp is done when the flesh becomes pink, firm and slightly opaque.

 

Look for more recipes to spice up your dinner plans at www.eatgulfseafood.com and learn how to prepare Gulf shrimp on the Gulf Coast Seafood YouTube channel.

 

 

Ceviche-Marinated Grilled Gulf Shrimp Tacos

Compliments of Louisiana Seafood Promotion & Marketing Board www.LouisianaSeafood.com

 

1/4       cup lime juice

1/4       cup chopped cilantro

2          cups tomato juice

1          cup chopped red onion

1          tablespoon ancho chili powder

21-25   peeled and deveined jumbo Gulf shrimp

8          corn tortillas

1/2       pound shredded red cabbage

1/4       cup tomato salsa

1/4       cup low-fat sour cream

 

Heat grill or grill pan to high heat.

 

Mix lime juice, cilantro, tomato juice, onion and chili powder in bowl. When fully mixed, add peeled and deveined Gulf shrimp, cover and refrigerate for 20 minutes.

 

Remove shrimp from marinade and place on hot grill. Cook until shrimp are done, 4-6 minutes. Remove shrimp from grill and place aside.

 

Lay tortillas a few at a time over hot grill until warm, about 20-30 seconds.

 

On each tortilla, place 3 shrimp, shredded cabbage, salsa and sour cream. Fold in half and serve.

Source: Gulf Seafood Marketing Coalition