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New Winding Roads
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University of Missouri

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Managing Halloween and the candy monster

Think of Halloween as a great occasion to play dress-up extraordinaire, and try to take a moderate stand on the candy. Candy is mostly...

Canned Pumpkin – Myth is Busted!

Myth: I have all this canned pumpkin puree but I can only use it for baking. Answer: BUSTED! Think pumpkin puree is only for baking? Think...

Sealing gaps and cracks to save money, prevent problems

The fair weather of autumn offers the best time to get outside and inspect our homes and businesses for gaps and cracks that can...

Enjoy the benefits of coffee

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Many people like to start the day with a fresh cup (or...

Use MyPlate to pack a healthy school lunch

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension The school year is in full swing and this...

Prevent falls and maintain independence

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension Each year more than one-third of adults 65 years and older fall....

Friendship is important to older adults

Nina Chen, Ph.D., Human Development Specialist, Jackson County, University of Missouri Extension Many studies have shown the benefits of friendship on positive social, emotional and...

From Harvest to Health: Apples

Low calorie apples are a dieter's dream — a medium apple is only about 80 calories! Apples are also a good source of fiber,...

Getting kids to eat fruits and vegetables

September is Fruits & Veggies – More Matters Month Gina Lile, former Dietetic Intern, Missouri Department of Health and Senior Services; Karen Sherbondy, RD, LD,...

Enjoy health benefits of avocados on National Guacamole Day

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension September 16 is known as National Guacamole Day. Guacamole can be healthy,...

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