University of Missouri

Think of Halloween as a great occasion to play dress-up extraordinaire, and try to take a moderate stand on the candy. Candy is mostly...

Myth: I have all this canned pumpkin puree but I can only use it for baking. Answer: BUSTED! Think pumpkin puree is only for baking? Think...

The fair weather of autumn offers the best time to get outside and inspect our homes and businesses for gaps and cracks that can...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Many people like to start the day with a fresh cup (or...

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension The school year is in full swing and this...

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension Each year more than one-third of adults 65 years and older fall....

Nina Chen, Ph.D., Human Development Specialist, Jackson County, University of Missouri Extension Many studies have shown the benefits of friendship on positive social, emotional and...

Low calorie apples are a dieter's dream — a medium apple is only about 80 calories! Apples are also a good source of fiber,...

September is Fruits & Veggies – More Matters Month Gina Lile, former Dietetic Intern, Missouri Department of Health and Senior Services; Karen Sherbondy, RD, LD,...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension September 16 is known as National Guacamole Day. Guacamole can be healthy,...