Friday, January 23, 2026
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First day hikes fun and healthy way to start new year

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Kansas state park trails can be utilized year-round

PRATT – Slip on some thick socks, throw on a sweatshirt, and lace up those hiking boots because Kansas state park trails are open Jan. 1 for First Day Hikes. Hiking is not only a fun way to increase your cardiovascular health, but it’s also an effective calorie-burner. For those who tend to indulge during the holiday season, consider blazing a Kansas state park trail Jan. 1 to burn off those sweets and start the New Year off on the right foot. While all state parks and trails are open, special First Day Hike events will be conducted at the following locations:

  • Clinton State Park, 12 p.m.: Meet at the park office to hike along the North Shore Trails. Hikers must be at least 8 years of age, and pets must be leashed. For more information, call (785) 842-8562.
  • Elk City State Park, 1 p.m.: Meet at the Day Use Parking Area to hike along the South Squaw Trail and take wildlife pictures. No pets. For more information, call (620) 331-6295.
  • Green Property, Pratt, 1 p.m.: Meet at the Green Property trailhead to hike Green Recreational Trail. For more information, call (620) 672-5911.
  • Hillsdale State Park, 10 a.m.: Meet at the park office to hike along the Hidden Springs Nature Trail. For more information, call (913) 783-4507.
  • Perry State Park, 9 a.m.; Meet at the biking/hiking trails on Kimberly Drive, off West Lake Road, to hike Skyline Trail. For more information, call (785) 246-3449.
  • Pomona State Park, 1 p.m.: Meet at the Southwind Shelter house to hike Buck-Brush Trail. Refreshments will be served after the event. For more information, call (785) 828-4933.
  • Tuttle Creek State Park, 10:30 a.m.: Meet at the Tuttle Creek State Park office for short hikes and guided bird watching on Cottonwood Trail. No pets. For more information, call (785) 539-7941.

Want to participate, but don’t see an event near you? Contact your local state park office, or visit ksoutdoors.com, for information on trails you can blaze Jan. 1, and all throughout the year.

Park entrance fees may apply. Visit ksoutdoors.com and click “State Parks/Park Fees” for details.

January ideal time to view bald eagles

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Photo credit: Brendan Lally

The nation’s symbol can be spotted in Kansas throughout winter

PRATT – Winter temperatures may have you hunkered down, but Kansas skies will soon give you a reason to look up. Throughout the months of December and January, the nation’s symbol, the bald eagle, can be viewed in Kansas, and with the right know-how, you might spot more than one. Because their diet consists primarily of waterfowl, fish, and carrion, bald eagles can commonly be seen along major river courses and reservoirs this time of year as severe weather pushes the large birds south. Look for them roosting in tall trees along the shoreline, especially near open water or large concentrations of waterfowl, or attend one of the organized eagle viewing events listed below.

2015 Eagle Day events:

TUTTLE CREEK STATE PARK, Jan. 3

The 27th annual Tuttle Creek Eagle Day will start at 9 a.m. at the Manhattan Fire Station, 2000 Denison Avenue, Manhattan, with a program about bald eagles nesting in Kansas. This will be followed by a live raptor program featuring hawks and owls and a mounted bald eagle. Free bus tours through areas near Tuttle Creek Lake will be given throughout the day. Knowledgeable bird watchers from the Northern Flint Hills Audubon Society will share information and assist with eagle viewing. Viewers should dress appropriately for the weather and bring binoculars and spotting scopes if they have them; however equipment will be available. There is no cost to attend. For more information, contact Steve Prockish at (785) 539-8511, ext. 3167.

MILFORD LAKE, Jan. 17

Eagle Day at Milford Lake will begin at 9 a.m. at the Milford Nature Center, 3415 Hatchery Drive, Junction City. Programs featuring live raptors begin at 9:30 a.m. and will be repeated throughout the day. Bus tours will depart from the nature center parking lot beginning at 10 a.m., with the last tour departing at 3:30 p.m. Popcorn and hot chocolate will be available, as well as a kids’ tent with activities and crafts. There is no cost to attend. For more information call (785) 238-5323.

LAWRENCE FREE STATE HIGH SCHOOL, Jan. 24

The Annual Kaw Valley Eagles Day will be hosted at Lawrence Free State High School, 4700 Overland Drive, Lawrence, from 9 a.m. – 4 p.m. Up to 20 exhibitors will provide hands-on activities for kids including dissecting owl pellets, making eagle head bands, exploring “what’s in it” boxes, checking out skins and skulls of prairie animals, and turning pennies into copper eagles. Presentations will also be given throughout the day. For more information and to view a list of presentations and times, visit www.kawvalleyeaglesday.com. There is no cost to attend.

WYANDOTTE COUNTY LAKE, Jan. 24-25

Raptors Day will take place Saturday, Jan. 24 from 9 a.m. – 4 p.m., and Sunday Jan. 25 from 12 p.m. – 4 p.m. at Schlagle Library, 4051 West Dr, Kansas City. Operation Wildlife volunteers will have live birds of prey on exhibit, including owls, hawks and falcons and will talk about the birds and their natural history. A craft area will also be available for children. Birdwatchers can enjoy viewing eagles and other water birds outside. For more information, please visit www.kckpl.org, or call (913) 299-2384.

Be a thoughtful giver with food items

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Need a last-minute gift idea that is thoughtful but easy to put together? Gifts from the kitchen provide a way to give from the heart. Being fancy or elaborate isn’t important — being thoughtful is.

“Just as in selecting nonfood gifts, it’s important to consider the needs, interests and abilities of the receiver when planning and preparing holiday gifts of food,” said Lynda Johnson, R.D., nutrition and health education specialist with University of Missouri Extension.

Johnson shares some points to consider:

  • Avoid adding nuts or coconut to recipes for very young children or the elderly. In some instances, these ingredients could create a choking hazard. Also, young children may be allergic to nuts.
  • If you know your recipient has diabetes or is working hard to maintain a healthy weight, don’t tempt them with high-calorie treats. Opt for soup mixes or low-fat, whole-grain fruit breads.
  • There is often an abundance of foods during the holidays, so think about a gift for the weeks ahead. Coordinate a festive basket complete with the recipe and ingredients needed to prepare a special meal. Use a theme like Mexican, Italian or German.
  • For your friends or family members who have limited cooking skills, give a Meal of the Month certificate. Pledge to prepare them a meal once per month. This would be a special gift for those who live alone or someone who finds cooking a challenge. Plan to share the gift of your time and enjoy the meal with them as well.

For the full list of points to consider, as well as instructions for Hearty Confetti Bean Soup gift mix, check out the full version of this article at http://missourifamilies.org/features/nutritionarticles/nut354.htm

Additional gift mix ideas and recipes, like Sweet and Spicy gift mix or Cranberry Scone gift mix, can be found at http://missourifamilies.org/nutrition/recipes/

Mount Hope Federated Church-A Community Bible Fellowship Schedule

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Tuesday-

(Women’s Bible Study will resume Jan. 6.)

Wednesday-

(Women of Faith & Men’s Bible Study will resume Jan. 7.)

Thursday-

CHRISTMAS DAY! Celebrate the first coming of Jesus Christ our Lord and Savior, and live in anticipation of His second coming!

Sunday-

9:30 am Sunday School classes for all ages

10:40 am Worship Service (nursery available for ages 4 and below)

(Choir practice & other Sunday evening activities will resume Jan. 11)

more information 

Rose Hill Recreation Upcoming Events

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Complete information: www.rosehillrec.com
Sign up now for these upcoming programs: 
 
Dodgeball Tournament                                      Dec 29
Slim 2 Win Weight Loss Competition                 Jan 5
Fitness Classes – Winter Session                      Jan 5
All Star Dance                                                    Jan 6
Line Dancing                                                      Jan 6
KU Men’s Basketball Game Trip                        Jan 10
Wichita Thunder – Rose Hill Night                      Jan 10
Monday Lifestyle Makeover:                              Jan 12
    “The Power of You” with What Healthy Means to Me
Ladies Luncheon                                               Jan 15
School’s Out – Art’s In  Session 1                      Jan 19
Adult Co-Rec Volleyball                                     Jan 21
Monday Lifestyle Makeover:                              Jan 26
    “The Power of Protein” with Protein in Foods
Art’s Awesome Session 1                                   Jan 27
Boutique Style Scarf                                           Jan 28
CPR Training                                                      Feb 1
Boutique Style Scarf – Adult Class                     Feb 2
Scientific Sensory Play                                       Feb 3
Daddy Daughter Date Night                                Feb 7
Disaster Preparedness                                       Feb 9
Monday Lifestyle Makeover:                               Feb 9
      “Muscle Power”
Sweet Valentine                                                  Feb 12
Amazing Sea Life Creatures                               Feb 18
Monday Lifestyle Makeover:                               Feb 23
      “Recognizing the Power of Change”
Art’s Awesome Session 2                                   Feb 24
School’s Out – Art’s In Session 2                        Feb 26
Funky Leather Bracelets                                     Mar 3
Monday Lifestyle Makeover:                               Mar 9
      “Empowered, Responsible, and Accountable”
Spring Fling Party                                               Mar 12
Art’s Awesome Session 3                                   Mar 31