Monday, February 2, 2026
Home Blog Page 272

“Listen up and keep your hearing”

0

Hearing loss affects millions of Americans. In fact, by age 75 over half of adults will have some form of hearing loss.

 

Signs of hearing loss include having trouble hearing speech in noisy places, finding it hard to follow speech in groups, trouble hearing on the phone, listening makes you tired, or if you need to turn the volume up on the TV or radio while others complain it is too loud.

 

To some, hearing loss may just be a minor inconvenience. If it is more severe, however, it can have a big impact on day to day activities, impairing communication, safe driving, safe walking, and has even been shown to increase rates of depression and dementia. When people disengage from others because they cannot hear well enough, people may become more withdrawn, and might not enjoy many of the things they used to.

 

The simplest solution is to try hearing aids. While hearing aids are available over the counter, they are recommended only for adults with mild to moderate hearing loss. Meanwhile, it may be a good idea to see an audiologist or an Ear, Nose, and Throat (ENT) physician for a thorough assessment first.

 

Warning signs you should seek medical care include seeing blood, pus, or fluid coming out of your ear, ear pain, an ear deformity, feeling something is in your ear, dizziness or vertigo, sudden changes or variations in hearing, worse hearing in one ear, or ringing or buzzing (tinnitus) especially if it is in only one ear.

 

At least one quarter of hearing loss is due to prolonged exposure to loud noises, and even brief exposure to very loud noises like gunfire can cause hearing loss. Loud concerts, sporting events, car stereos, machinery, occupational exposures, and more all play a role. In addition, because of ear buds with the volume turned up, even going on a walk on a peaceful bike path can contribute to hearing loss.

 

Besides loud noises, other causes of hearing loss include ear infections, genetic factors, infections during fetal development, trauma, medications, smoking, chronic diseases, and more. Ear wax can cause temporary hearing loss. However, be careful how you remove it to avoid causing damage to the tympanic membrane. In other words, it’s best to avoid sticking anything in your ear.

 

In addition to hearing aids and other hearing assisted devices, cochlear implants have been revolutionary in treating hearing loss. Instead of amplifying sound, cochlear implants help by bypassing damaged portions of the ear and directly stimulating the auditory nerve. This has been a life-changing method at helping people of all ages to hear, even infants as young as 9 months of age. If you ever need a pick-me-up, search online for videos of infants and kids hearing for the first time with a cochlear implant.

 

Andrew Ellsworth, MD. is part of The Prairie Doc® team of physicians and currently practices Family Medicine at Avera Medical Group in Brookings, South Dakota. Follow The Prairie Doc® at www.prairiedoc.org, Facebook, Instagram, Youtube and Threads. Prairie Doc Programming includes On Call with the Prairie Doc®, a medical Q&A show (most Thursdays at 7pm streaming on Facebook), 2 podcasts, and a Radio program (on SDPB), providing health information based on science, built on trust

Wheat Scoop: Entries for the 2025 National Festival of Breads Open

0
Kansas Wheat

For audio version, visit kswheat.com.

Just in time for home bakers to experiment over the holidays, entries for the 2025 National Festival of Breads will open on November 1. The biennial competition invites amateur bakers to showcase their baking skills with original recipes.

 

“The National Festival of Breads is a beloved tradition that helps to celebrate and preserve the tradition of baking bread at home,” said Cindy Falk, Kansas Wheat nutrition educator and co-director of the National Festival of Breads. “We look forward to seeing the baking skills and creativity of this year’s competitors.”

 

The Festival of Breads was started 34 years ago by the Kansas Wheat Commission, the Kansas Department of Agriculture and the Kansas Wheathearts, a women’s auxiliary group of wheat growers. The contest was designed to honor the art of baking, encourage the use of Kansas products and recognize the Kansas wheat and milling industries. The contest went national in 2009, and has received submissions and had champions from all over the United States.

 

Entries for the 2025 contest will be accepted online from November 1, 2024, through January 16, 2025. Winners and other awards will be announced online on the National Festival of Breads website and social media on June 4, 2025. Category winners will each receive a $1,000 check and a baking prize bundle. Honorable mention winners will receive a check for $100.

 

The contest is open to adult home bakers, 18 years or older, who submit an original recipe and photo in the online entry system. Recipes must state the brand and type of flour used and make one or more loaves or at least one dozen rolls, scones, muffins, biscuits, etc. No sourdough recipes will be accepted; all recipes must have 10 or fewer ingredients. Read the full rules at nationalfestivalofbreads.com.

 

This year’s contest includes two categories — quick bread and yeast bread.

 

Quick bread is defined as recipes made without yeast and with a leavening agent (baking powder or baking soda), which allows for immediate baking after preparation. Examples include muffins, scones, soda bread, tortillas, coffeecakes, pancakes, fritters, dumplings, fruit and nut breads, waffles, beer bread, biscuits and more.

 

Yeast breads are made with yeast (instant, active dry, bread machine yeast, etc.) and most often use bread flour, high-protein flour, all-purpose flour, whole wheat flour or a combination of flours. Examples include sweet or savory breads and rolls, whole grain breads and rolls, Dutch oven breads, holiday breads and fancy braids, sandwich loaves and more.

 

Select recipes will be baked and evaluated in the test kitchen at the Kansas Wheat Innovation Center by Falk and a team of experts before winners are selected and announced on June 4, 2025.

 

“The National Festival of Breads is not just a competition; it’s a celebration of the joy of baking,” Falk said. “Whether you are a seasoned baker or just starting your baking journey, the festival is the perfect place to share your spin on a family favorite, try something new over the holidays or just experiment in the kitchen. We can’t wait to see what you come up with!”

 

Find inspiration from previous winners, read the full rules and enter the National Festival of Breads.

###

 

Written by Julia Debes for Kansas Wheat

Horticulture 2024 Newsletter No. 43 

0
KSU horticulture

1712 Claflin, 2021 Throckmorton Plant Science Center
Manhattan, KS 66506 (785) 532-6173

Download and Print the Hort Newsletter
(Downloadable version)

HNR Website access: https://hnr.k-state.edu/extension/horticulture-resource-center/horticulture-newsletter/

ANNOUNCEMENTS:
Hort Newsletter Fall-Winter Schedule
For the months of November through February, the Hort Newsletter will switch to monthly distribution. You can expect a summary of the month’s gardening topics the first Monday of each month during this time.

K-State Garden Hour Wednesday, November 6, 2024 12:00 PM – 1:00 PM
The presence of wildlife such as rabbits and deer can pose many potential problems for home gardeners, depending largely on which plants have been chosen for the landscape. Join Dr. Drew Ricketts, Wildlife Management Specialist, as he discusses the best plants for avoiding these issues in addition to other nuisance animal mitigation techniques.
Register to attend this free webinar here: https://hnr.k-state.edu/extension/consumer-horticulture/garden-hour/

The 74th Annual Kansas Turf & Landscape Conference will be held on December 4 & 5 (Wednesday & Thursday) at the Hilton Garden Inn, Manhattan. The conference is an excellent way to learn about turf and landscape management, visit with old friends, network with new ones, and see all the latest products and supplies from local and national vendors. The conference has been approved for commercial pesticide recertification hours:
1 Core hour
3A – 7 hours
3B – 7hours
GCSAA education points and International Society of Arboriculture CEUs will also be available by attending the conference. For more information, visit:
https://www.kansasturfgrassfoundation.com/

VIDEO OF THE WEEK:
Winter Garden Prep
(Recorded K-State Garden Hour)
Learn which gardening tasks can help your landscape throughout the winter and prepare for the growing season to come.

GARDEN TO-DO
Apply late season nitrogen application to lawns in November.
Dig cannas, gladiolas, dahlias and other tender bulbs for winter storage.
Control for winter annual weeds such as henbit and chickweed as well as dandelions in the lawn.

FLOWERS
Garden Mums
Garden mums (Chrysanthemum sp.) that have finished flowering can be cut back to two to three inches. Apply a layer of mulch over the top for protection through the winter. It is also okay to leave the top growth intact through winter. This can provide insulation for the crown. Regardless of fall maintenance practices, garden mums should not be allowed to dry out during the winter. If there has not been any precipitation in the form of rain or snow, it may be necessary to apply supplemental water.

MISCELLANEOUS
Sharpen Garden Tools
While there are fewer tasks to do in the garden it’s a great time to prepare tools for the next growing season. This includes cleaning and sharpening. Tools that are properly maintained will last longer and work more efficiently. Pruner blades can be cleaned with a scouring pad or use warm soapy water. If the blade needs to be sharpened this can be done with or without taking the pruners apart using a file or whetstone.

Digging tools should also be cleaned regularly. Don’t forget to dry them completely to prevent rust. The blade can be sharpened, as needed using a hand file or electric grinder but ensure you maintain the proper angle.

For more details visit our KSRE publication: How to Clean and Sharpen Garden Tools.

Leftover Pumpkins
Pumpkins make lovely decorations but when the season comes to an end, they can become a wasteful problem. After Halloween many people toss their pumpkins and gourds into the garbage where they are later routed to the landfill. The lack of oxygen in the mounds of garbage prevents organic matter from breaking down. Consequently, the pumpkins contribute to the problem of overflowing landfills.
If you’re not able to compost in your own yard, look for a communal location. Many cities have a site where green waste can be discarded. In Kansas there are arboretums and other sites that specifically accept pumpkins in November. They will take care of the composting for you to minimize landfill waste.

Some farms accept pumpkin donations after the season to use as a feed source for their animals. However, if you treated your pumpkins, such as with bleach, wax or paint, they should not be fed to animals due to the risk of toxicity. Check the restrictions for pumpkin donations to protect the health of the animals.

QUESTION of the WEEK
Storing Dahlia Tubers through Winter
What is the best soilless medium to store dahlia tubers through the winter? Last year I stored them in shoeboxes in vermiculite in the unfinished part of our basement but two-thirds of them shriveled up.
According to the American Dahlia Society, coarse vermiculite is a great soilless media for overwintering dahlia tubers. The finer textured vermiculite seems to hold too much moisture close to the tubers.

The goal during winter storage is to keep the tubers cool (above freezing, below 50 degrees F) and allow moisture exchange between tubers and media. Warm temperatures promote growth. Freezing temperatures will ruin the tubers.

If tubers are not dry before they head into storage they may rot. Inspect the tubers periodically during winter and remove any that are showing signs of rot so the problem doesn’t spread.

Store dahlia tubers in a container that will retain moisture and prevent shriveling. Plastic bags are commonly used. Some growers recommend sealing the bags tight while others recommend allowing air to escape by poking some holes in the bags. The consensus seems to be that in areas with humid winter weather, air transfer is necessary so the bag should not be sealed. In areas of dry winter weather, seal the bags tight. For more information visit the American Dahlia Society.

Contributors:
Cynthia Domenghini, Instructor and Horticulture Extension Specialist

Division of Horticulture
1712 Claflin, 2021 Throckmorton
Manhattan, KS 66506
(785) 532-6173

For questions or further information, contact your local extension agency.
This newsletter is also available on the World Wide Web at:
http://hnr.k-state.edu/extension/info-center/newsletters/index.html

The web version includes color images that illustrate subjects discussed. To subscribe to this newsletter electronically, send an e-mail message to [email protected] listing your e-mail address in the message.
Brand names appearing in this newsletter are for product identification purposes only. No endorsement is intended, nor is criticism implied of similar products not mentioned.
K-State Research and Extension is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision or hearing disability, or a dietary restriction please contact Extension Horticulture at (785) 532-6173.

 

Cynthia Domenghini, Ph.D.
Instructor; Horticulture Extension Specialist
Department of Horticulture and Natural Resources
Kansas State University
1712 Claflin Rd.
Manhattan, KS 66503
785-340-3013
[email protected]

 

Fall leaf drop is here!

0

This is always a sad time of year. After leafing out and shining in the summer sun and waving in the wind they all eventually turn brilliant fall colors and fall to the ground. Fall leaf drop is here!

For a light covering of leaves in your lawn, they can be mowed. Mow leaves when they are dry, so they don’t clump together and make it more difficult. When mowing leaves, make sure you can see the grass beneath the cut-up leaves. If the leaf layer is too thick, it can smother and kill the grass.

By mowing the leaves and chopping them into small pieces, they will drop between the blades of grass to the soil surface. Once there, microbes can begin to break them down. As the leaves are broken down, they will contribute to the organic matter in soils and nutrients will be released for turf to utilize.

If you’ve ever done any composting, you know how valuable leaves can be as a ‘brown’ material. Compost is a dark, crumbly, and earthy-smelling form of organic matter that has gone through a natural decomposition process. If you have a garden, lawn, trees, shrubs, or even planter boxes or houseplants, you have a use for compost.

While we often dread the appearance of leaves in our yards, they are a valuable and free resource for our landscapes.

Leaves can also be used as a mulch in vegetable gardens, flower beds, and around trees and shrubs.

A layer of mulch can be beneficial in our landscapes. It can help:

· Conserve soil moisture

· Moderate soil temperatures

· Prevent soil crusting and erosion

· Control weeds

· Contribute nutrients and organic matters to soils

When using leaves as mulch, it’s a good idea to shred them first because leaves may clump together, forming a mat that can prevent moisture from reaching the soil. Shredded leaves are more likely to stay in place compared to unshredded leaves.

Leaves can be used to help insulate plants too. By using leaves as insulation, we can keep the soil uniformly cold and prevent freezing and thawing cycles that can damage marginally hardy plants, such as some hybrid tea roses, lavender, etc. This can be done by placing shredded leaves around the crowns of these plants, or wire frames can be built and filled with leaves. If using leaves as insulation, don’t put them on plants until temperatures are consistently below freezing.

Wheat Scoop: Kansas Wheat Set to Share Expertise at USW Global Crop Quality Seminars

0
Kansas Wheat

For audio version, visit kswheat.com.

The official results are in for quality testing for the U.S. hard red winter (HRW) crop, and Kansas Wheat is set to share the story of this past year’s growing season with global buyers by participating in the annual Crop Quality Seminars organized by U.S. Wheat Associates (USW).

 

“The Kansas HRW crop this year is performing very well with solid milling and baking quality despite the challenges of consecutive growing seasons,” said Justin Gilpin, Kansas Wheat CEO. “The analysis in the 2024 U.S. Crop Quality Report contains good news for us to share with global customers looking to produce high-quality wheat foods.”

 

USW is the export market development organization for the U.S. wheat industry, helping promote HRW and the other five U.S. wheat classes to wheat buyers, millers, bakers, food processors and government officials in more than 100 countries around the world. As part of that work and a commitment to transparency, USW produces an annual U.S. Crop Quality Report that includes grade, flour, dough, and baking data for five of six U.S. wheat classes. The report provides essential, objective information to help buyers get the wheat they need at the best value possible.

 

To produce the annual report, USW compiles comprehensive data from analyzing hundreds of samples conducted during and after harvest by partner organizations and laboratories. USW also shares more detailed, regional reports for all six U.S. wheat classes and Desert Durum® on its website, as well as additional information on sample and collection methods, solvent retention capacity (SRC) recommendations, standard deviation tables and more.

 

For this year’s report, 575 HRW samples were collected from grain elevators in 40 reporting areas. According to the report, the Gulf-exportable crop experienced variable conditions, including persistent early dryness that resulted in slightly smaller kernels and mid-season moisture that boosted yields and test weights.

 

This year’s data showed the crop is greatly improved over previous years, including a balance of protein, strong grade characteristics and good milling properties. According to the report, “Overall, this crop meets or exceeds typical HRW contract specifications and should provide high value to customers.”

 

Now that the analysis is complete and the report is published, the focus shifts to the annual series of Crop Quality Seminars, during which USW and teams of farmers and wheat quality experts present the results and have conversations directly with customers in their home markets. Gilpin is set to attend presentations in South and Southeast Asia. Aaron Harries, Kansas Wheat vice president of research and operations, and Mike McClellan, a Rooks County farmer who serves on the Kansas Wheat Commission, will participate in seminars in South America.

 

“USW’s annual crop quality seminars are essential for building trust and strengthening relationships with our global customers,” Gilpin said. “By providing timely and accurate information during these face-to-face meetings, we emphasize the reliability of Kansas wheat for their needs through an open market they can count on.”

 

Learn more about the quality of this year’s HRW crop and the USW crop quality seminars at uswheat.org/crop-quality.

 

###

 

Written by Julia Debes for Kansas Wheat