Monday, February 2, 2026
Home Blog Page 273

“HPV causes cancer, and can be prevented”

0

What do warts, pap smears, cervical cancer, head and neck cancer, and a vaccine all have in common? Three letters: HPV

Human papillomavirus ( HPV) is a common virus that can cause growths on skin and mucous membranes. There are over one hundred different types of HPV, and while some cause common warts, others can cause cancer.

HPV may be spread by skin to skin contact. The virus can enter your body through even the smallest tear in your skin. Warts caused by HPV can be contagious, either through direct contact with a wart or when someone touches something already touched by a wart. Genital or oral HPV infections can spread through sexual contact or through skin to skin contact in the genital region, anus, mouth, or back of the throat.

Unfortunately it can be difficult to prevent HPV infections that cause common warts. It is helpful to avoid picking at a wart to avoid spreading it. Plantar warts located on the bottom of your feet can be prevented by wearing shoes or sandals in public pools and locker rooms.

The treatment of common warts can be difficult as well. Some warts go away on their own, while others may grow despite attempts at treatment. No treatment is perfect. Persistence, however, is a key for success. Whether you treat a wart with an over-the-counter method such as salicylic acid, or go to the doctor to have it frozen, be prepared to treat the wart several times in consecutive months for full resolution.

Genital warts can be prevented by abstinence, and limited by being in a mutually monogamous relationship, limiting your sexual partners, and using a condom, which can form a barrier for HPV and other sexually transmitted diseases.

Thankfully, there is a vaccine which is very effective at decreasing the risk of cancers caused by HPV such as cervical cancer and some cancers in the mouth and back of the throat. It can also decrease the risk of genital warts and genital cancers. The HPV vaccine is recommended for girls and boys often at ages 11 or 12 and can be given as early as age 9 and up to age 45. It is most effective before exposure to HPV. The immune response is better at a younger age, so when given before age 15, only two shots are recommended in the series, while three shots are recommended if started after age 15.

For decades, women have undergone pap smears to help catch cervical cancer in the early stages for better detection and treatment. The HPV vaccine can prevent the underlying cause of cervical cancer, can decrease the need for pap smears, and has been effective in decreasing rates of cervical cancer.

Once one of the most common causes of death for American women, cervical cancer death rates were cut in half starting in the mid 1970’s with better detection and screening from pap smears. Now, a recent study in Scotland detected ZERO cases of cervical cancer in women born between 1988-1996 who were fully vaccinated against HPV before age 14. This highlights the effectiveness and benefit of the HPV vaccine.

Andrew Ellsworth, MD. is part of The Prairie Doc® team of physicians and currently practices Family Medicine at Avera Medical Group in Brookings, South Dakota. Follow The Prairie Doc® at www.prairiedoc.org, Facebook, Instagram, Youtube and Threads. Prairie Doc Programming includes On Call with the Prairie Doc®, a medical Q&A show (most Thursdays at 7pm streaming on Facebook), 2 podcasts, and a Radio program (on SDPB), providing health information based on science, built on trust.

Lovina Recalls Earlier Days—and Chores—Before the Family Moved to Michigan

0

Lovina’s Amish Kitchen
Lovina Eitcher,
Old Order Amish
Cook, Wife &
Mother of Eight

 

It is Tuesday morning, and the sun is trying to peep through. Hopefully we will see the sun today. We have had a few days of not much sun, so our battery pack hooked up to our solar panels is draining fast. During the night the water quit working, as the pump couldn’t kick in with the battery so low. And of course our gas jugs were all empty. 

When my husband Joe’s driver came to take him to work, Joe went to the gas station and brought home a jug of gas. He filled the generator and hooked it up to charge the battery. Since it was so low I’m waiting to wash dishes until the battery has charged a little more. 

We get so dependent on an easier lifestyle than we lived over 20 years ago before our move to Michigan. Flushable toilets and running water weren’t anything we had to worry about. Our freezers and refrigerators also run off solar, and we didn’t have that either. I must admit that I would miss not having these “extras.” I will never forget all those years of going out to the well to pump water for drinking. We had a cistern under our breezeway floor! At first we didn’t have a cistern pump, so Joe would use a five-gallon bucket to dip water up and fill several clean garbage cans with water to bathe and to wash laundry. This was softer water than the hard water from the well. All this water had to be heated first. I would really miss my hot and cold running water and our tubs and showers. We have lived here for over 20 years, and with Elizabeth (our oldest) being 9 years old at the time of our move, not many of our children remember “those times.” The three oldest remember the most. 

Sunday morning Joe and I were debating whether we should take our pony Stormy and the open pony buggy to church since it wasn’t that far. It was raining lightly, and I told Joe that years ago we wouldn’t have had a choice to take a covered buggy. We used an umbrella and braved all kinds of weather. We did take Stormy, and it turned out to be nice with no rain after all for our ride there and back. 

Grandson Denzel, 2, drove home from church with us. There is something about a pony ride that he loves!

Daughter Loretta and Dustin and son Byron and daughter Elizabeth, Tim, and four children and Daniel Ray (daughter Verena’s special friend) were our afternoon guests. Elizabeth and Tim went to church in another church district and decided to stop in on their way home. Daniel Ray popped popcorn for all of us. 

Abigail, 8, and Timothy (T.J.), 5, wanted me to play a game of Uno with them. They thought it was funny to try to play the “Skip” card on Grandma.

Sons Benjamin and Kevin left Friday night for Indiana and spent the weekend at a friend’s house. I was thinking the house would really seem empty, but not for long. Son Joseph and Grace and daughter Lovina and Daniel showed up for supper. Also Daniel Ray. Joseph grilled chicken while I made a noodle soup. Along with sliced cheese, crackers, and chocolate chip cookies, it completed our meal. 

Earlier in the day I had baked over 125 chocolate chip cookies, as I had to take some to church on Sunday. It is so nice to be able to bake in my house again. 

Joseph and Grace and Daniel and Lovina ended up staying for the night. They could sleep in their “old” bedrooms. It felt good to have them sleeping under “our roof” again. 

The next morning I made breakfast for them before they left. I made our usual Saturday breakfast of fried eggs and potatoes, bacon, cheese, toast, and hot peppers. And of course coffee and chocolate chip cookies. 

Until next week . . . God bless!

Sour Cream Noodle Bake

For the filling mixture:

1 pound ground beef

1 small sweet onion, diced

2 cloves garlic, minced

1 (15-ounce) can tomato sauce

1/2 teaspoon salt

1/2 teaspoon black pepper

 

For the noodle mixture:

12 ounces egg noodles

1 1/2 cups small curd cottage cheese

3/4 cup sour cream

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

8 ounces shredded Colby Jack cheese, divided

Preheat oven to 350 degrees Fahrenheit. Spray a 9 x 13-inch baking dish with cooking spray and set aside. 

In a large skillet over medium-high heat, add the ground beef and onion, breaking up the beef into crumbles, and cook until there is no pink left and the onion has softened, 8–10 minutes. Add the garlic and stir until fragrant, 30 seconds. Stir in the tomato sauce, salt, and pepper. Bring to a simmer, turn the heat down to low, and simmer, uncovered, for 15 minutes. Stir occasionally. 

While the filling is simmering, cook and drain the egg noodles per the package directions. In a large bowl, stir together the cottage cheese, sour cream, salt, pepper, garlic powder, and onion powder until well combined. Add the noodles to the bowl and stir so the noodles are coated. Place half the noodles in the bottom of the prepared baking dish. Top with half of the filling. Top with half of the cheese. Repeat with the remaining noodles, filling, and cheese. Place in the oven for 20 minutes until it is warmed through and the cheese has melted. 

Lovina’s Amish Kitchen is written by Lovina Eicher, Old Order Amish writer, cook, wife, and mother of eight. Her three cookbooks, The Cherished Table, The Essential Amish Cookbook, and Amish Family Recipes, are available wherever books are sold. Readers can write to Eicher at Lovina’s Amish Kitchen, PO Box 234, Sturgis, MI 49091 (please include a self-addressed stamped envelope for a reply); or email [email protected] and your message will be passed on to her to read. She does not personally respond to emails.

 

The Unique And Unsung Kansas Destination Called One Of America’s Best Small Art Towns Read More: https://www.islands.com/1701694/known-america-best-small-art-towns-unsung-kansas-lucas-gem-unique-must-see/

0

When you think of Kansas, you might picture its tall grass prairies, Old West heritage, civil rights history, or famous barbecued smoked meats. However, there’s another side to the Sunflower State, which is often overlooked by travelers drawn to metropolitan areas. Kansas is brimming with charming small towns that, unlike many other parts of the U.S., are less frequented by tourists, offering visitors an authentic old-town experience. One such place is Lucas, which is perfect for a vacation filled with intriguing sights. This town offers something truly weird and wonderful for anyone seeking an off-the-beaten-path experience where you can unleash your creative side. Found at the end of the Post Rock Scenic Highway, it’s a fantastic stop-off on your perfect U.S. road trip itinerary.

Few small towns on your Midwest road trip are as eccentric and colorful as Lucas. Repeatedly hailed as having one of the best small-town arts scenes by USA Today, Lucas is a whimsical artsy wonderland that’s sure to capture your imagination. Aptly named the Grassroots Art Capital of Kansas, this little-known spot is an uncrowded alternative to more traditional vacation destinations, boasting world record-breaking monuments, wacky museums, and sculpture gardens, with colorful creations that even spill out onto the telephone poles on Main Street. What began as a passion project by retired teacher and veteran Samuel P. Dinsmoor in 1907 to entice passing visitors into town has since inspired hundreds of artists to contribute their work. As a result, this underrated and artsy town with a population of under 400 people (as of 2024) has become a must-visit piece of Americana.

No trip to Lucas is complete without visiting S. P. Dinsmoor’s Garden of Eden, the outdoor sculpture exhibit that sparked the town’s quirky art obsession. The Garden of Eden features many creative structures, including a concrete log cabin, sculptures that reflect populist ideas and biblical imagery (such as Adam and Eve, serpents, and angels), and even a mausoleum where Dinsmoor and his wife are buried. Visitors can take a self-guided tour or opt for a guided one depending on the time of year you’re visiting. Entry fees are reasonably priced, and free street parking is available outside of the house. There is even a gift shop where visitors can pick up a funky souvenir while also supporting this important piece of Kansas heritage.

Lucas is also home to the World’s Largest Souvenir Plate, according to the World Record Academy. The plate, created by local artist Erika Nelson, is 14 inches wide and intricately depicts scenes of Lucas’ life and history. Nelson is also the creator of The World’s Largest Collection of the World’s Smallest Versions of the World’s Largest Things, which is located just off the town’s main street. Here, she showcases small-scale models of famous oversized American tourist attractions, such as the world’s largest rocking chair, ketchup bottle, and ball of twine. Kitschy and playful, her mobile exhibit is on display from April and October and celebrates the humor and larger-than-life culture of America.

The Grassroots Art Center is another fascinating stop in Lucas, offering insights into the town’s obsession with outsider art — art created by untrained artists while working outside of the cultural norms. One visitor to the center shared their review on TripAdvisor, saying, “I loved the wide variety of unique and unusual art!… I could see how that part might not be to everyone’s taste, but I was mesmerized! The rest of the center had so many different things there was something for everyone. It’s amazing to see what people can do with all different types of mediums.”

Lucas is a town where just about anything goes and freedom of expression is celebrated. You’ll find interesting art in the most unlikely places along Main Street — even the telephone poles feature artistic installations. But one of the town’s most unique attractions is Bowl Plaza, a public restroom created by Mri-Pilar and Eric Abraham and assembled with the help of a team of local volunteers. This characterful wheelchair-accessible bathroom is embellished with mirrors, mosaics, and a menagerie of upcycled materials. The giant oval toilet lid at the entrance and a sculpture resembling a giant toilet paper roll complete the look, adding a playful touch to the restroom theme.

 

From the Land of Kansas Now Selling 2024 Holiday Gift Box

0

The Kansas holiday gift box is now available to order for the 2024 holiday season from the From the Land of Kansas state trademark program at the Kansas Department of Agriculture. The Kansas holiday gift box contains an assortment of products grown, raised or produced in Kansas, making gift-giving easy. Filled with wonderful Kansas-made products, you can have this box shipped directly to the recipient with a handwritten note.

The 2024 holiday gift box contains: Honey (AJ Honey Farms in Salina); Beef Sticks (Pat’s Beef Jerky from Liebenthal); MKC’s Rub (MKC Kitchen LLC in Bazine); Sweet & Tangy Mustard (Grannie’s Homemade Mustard from Hillsboro); Mild and Sassy BBQ Sauce (Spice It Up from Bonner Springs); Baked Potato Soup Mix (Twisted Pepper in Wichita); Sand Plum Jelly (Bruce’s Bullseye Farms in Leon); Summer Sausage (R Family Farms in Lebanon); Rainbow Pops Freeze-Dried Candy (Mammoth Mouth in LaCygne); Chocolate Sunflower (Sweet Granada in Emporia); and Milk Chocolate Toffee (Tonja’s Toffee in Leoti).

Gift boxes can be purchased online at shop.fromthelandofkansas.com/from-the-land-of-kansas-gift-box and can be shipped anywhere in the United States. For orders larger than 10, call 785-564-6759 or email [email protected] to ensure holiday delivery. December 5 is the last day to order for guaranteed delivery before Christmas.

“Our holiday gift boxes are the perfect gift for anyone who loves Kansas. It’s a way to give back to Kansas ag businesses while making gift shopping simple and personalized,” said Sammy Gleason, From the Land of Kansas marketing manager. “We appreciate all our customers who come back each year to support our hard-working producers and look forward to new customers ordering for the first time.”

The From the Land of Kansas trademark program at KDA is designed to promote and celebrate agricultural experiences and products grown, raised or produced in Kansas. For more information about the holiday gift boxes or about the trademark program, visit fromthelandofkansas.com or contact the From the Land of Kansas marketing team at 785-564-6759.

What is a Real ID? There are only 6 more months until you need the travel document to fly

0
  • Starting on May 7, 2025, travelers will need a Real ID-compliant document, such as a driver’s license or state-issued ID, to fly domestically.
  • Real IDs can be obtained at local motor vehicle departments and require documentation such as proof of identity, residency, and legal status.
  • The deadline was pushed back from 2020 to 2025 due to backlogs at Motor Vehicle Division offices during the COVID-19 pandemic.

    You might want to be sure all of your travel documents have the Real ID seal before you start to plan your next summer vacation.

    All travelers interested in flying across the country have until May 7, 2025, to procure a state-issued identification card or driver’s license with a Real ID seal as ordered by the Department of Homeland Security. (Unless they have a passport.)

    The “official” deadline might be six months away, but it’s not too early to head over to make sure you are set to fly free and clear.

    Any state-issued identification document without the seal fails to adhere to the “minimum security standards” set by The Real ID Act of 2005, which automatically prevents travelers from flying domestically and accessing a federal facility.

    The requirement was originally set to take effect in 2020 but was pushed back until May 2025 over “backlogged transactions” at Motor Vehicle Division offices nationwide amid the COVID-19 pandemic, USA TODAY reported.

    The mountains of paperwork, according to the department, impacted agencies’ ability to make any real progress on the Real ID rollout. But this time, the deadline is really real.