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Take control of your health and participate in K-State Research and Extension’s upcoming Hypertension Awareness and Prevention Program (HAPp)

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Health News

Nearly half of adults in the United States have hypertension. This would equivalate to 116 million people with high blood pressure in the U.S. Only about 1 in 4 adults (24%) with hypertension have their condition under control according to the Centers for Disease Control. Having hypertension increases the risk for heart disease and stroke, which are leading causes of death in the United States.

The Hypertension Awareness and Prevention Program (HAPp) is an independent self-monitored blood pressure pilot program that K-State Research & Extension (KSRE) is introducing in 2023. It is inspired by the American Heart Association’s Check, Change, Control Program and the CDC’s Healthy Heart Ambassador Program. KSRE is partnering with the Kansas Department of Health and Environment (KDHE), Kansas Business Group on Health, and Healthy Hearts to bring this program to local communities around Kansas.

Harvey County Extension is one of ten counties in Kansas that is piloting this 4-month program which begins in March and will end in June. Trained coaches will support registered participants in self-monitoring and understanding their blood pressure reading, as well as provide participants with:

A FREE blood pressure monitor
Office hour visits twice a month for blood pressure check-ins
Monthly on-site nutrition education workshops featuring healthy recipes and taste-testing
Connecting the community with Extension programs that expand health

The goals of the HAPp project are for participating adults to learn how to lower and manage their blood pressure, make connections between lifestyle/behavior and their blood pressure readings, and become advocates for their own health.

Adults age 18 and older may qualify to participate in this program if they also meet the following criteria:

Have a diagnosis of hypertension or have an antihypertensive medication prescription
Have interest in and readiness for the program
No significant cardiac event in the last 6 months
No atrial fibrillation or other arrhythmias
No lymphedema

Those who are interested in participating in this free program may register online by March 1st at the link https://bit.ly/3QnxWcR or call Jennifer Zuercher RD/LD, Nutrition, Food Safety, and Health Agent at the Harvey County Extension with questions at 316-284-6930. Space is limited to 15 participants.

KU News: KU team develops virtual reality therapy system that aids clients, therapists with real-time brain data

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From the Office of Public Affairs | http://www.news.ku.edu

Headlines

KU team develops virtual reality therapy system that aids clients, therapists with real-time brain data
LAWRENCE — Clients seeking therapy need to feel comfortable in an environment that is conducive to examining mental health and with a counselor they can trust. Meeting those needs can be challenging in a remote therapy environment. A University of Kansas research team has developed a virtual therapy system that addresses many of the issues of remote counseling while also providing therapists with real-time data on brain activity.

Author asserts bilingualism no burden to resolving stuttering
LAWRENCE — There is no need for a speech therapist to restrict bilingual children to speaking a single language to help them overcome stuttering, according to a newly published paper by a University of Kansas researcher. According to Ana Paula Mumy, clinical assistant professor of speech-language-hearing, studies show that bilingual children are not burdened by code-switching between one language spoken inside their home and another spoken in the wider community. Thus, the outdated emphasis on removing or reducing the home language reflects a narrow-mindedness engendered by monolingual notions of how hard it is to speak another language.

Full stories below.

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Contact: Mike Krings, KU News Service, 785-864-8860, [email protected], @MikeKrings
KU team develops virtual reality therapy system that aids clients, therapists with real-time brain data
LAWRENCE — Clients seeking therapy need to feel comfortable in an environment that is conducive to examining mental health and with a counselor they can trust. Meeting those needs can be challenging in a remote therapy environment. A University of Kansas research team has developed a virtual therapy system that addresses many of the issues of remote counseling while also providing therapists with real-time data on brain activity.
The EEG-enabled Virtual Therapy System has received a provisional patent and is being refined for wide market use. The system can take users to several virtual settings in which they meet with a counselor in the form of a VR wizard, Mother Earth figure or other avatars. And recent clinical trials show that users have believed the virtual settings address many of the problems of remote counseling.
The system originated from a personal experience of Christopher Tacca, a recent doctoral graduate of KU. Just as he was starting his studies, a tragedy occurred.
“I remember celebrating graduation with my family and friends and being nervous about coming to Kansas and the Midwest,” Tacca said. “About a week later, one of my friends took his life. I didn’t how to process it, but I felt like I wanted to do something that could help someone like him.”
A bioengineering student and Madison and Lila Self Graduate Fellow, Tacca was working with adviser Elizabeth Friis, professor of mechanical engineering. Friis introduced him to Barbara Kerr, Williamson Family Distinguished Professor of Counseling Psychology. Kerr had trained psychologists throughout her career and has used both virtual reality and EEG brain biofeedback in working with creative students and clients. The Virtual Therapy System originated from their discussions and was developed over the next few years as the team studied the technology and how it could be applied in psychological contexts.
“We really wanted to meet the needs of people who would use this. Much of that was from Dr. Kerr’s experience, but I also called a lot of therapists around Kansas to get their input and shadowed counselors doing what they do,” Tacca said. “We thought it was a cool idea, but we wanted it to be more than that. We wanted it to be useful and meaningful.”
The team recognized the need for a virtual setting conducive to therapy and discussing mental health, and current virtual therapy sometimes can come up short on providing that sense of security. The system also had to provide a “therapeutic alliance,” or way to build a trusting, meaningful relationship between the therapist and client.
The system features a choice of three virtual environments: a forest, log cabin or a simulation of Sigmund Freud’s office. The forest features settings of nature such as trees, waterfalls, ponds and even nature sounds, while the cabin features a fireplace and windows with scenic “outdoor” imagery. The office features large furniture, framed credentials and bookshelves.
“One of the things that makes it restorative and comfortable is if people have control over the environment,” Tacca said. “So people can say, ‘I want to sit by this tree or pond.’ Nature is a place that’s very restorative, and people go there all the time. Here, people can also control sound elements like hearing a nearby waterfall.”
The office was modeled after Freud’s famous office, which Tacca and fellow students viewed on trips to Vienna, Austria, and Leipzig, Germany, as part of Kerr’s history and systems of psychology course.
Academic literature in topics ranging from psychology and neuroscience to anthropology informed the development of avatars for counselors. Kaylie Ridgeway, Kerr’s doctoral student with a fine arts background, designed the avatars. Clients can choose which type of person they trust, and appropriate male, female and nonbinary counselors voice the characters in real time.
“We can think of therapists as having various personality features, and we’ve found from cultures around the world people tend to trust certain figures as healers,” Kerr said. “So we have a ‘wizard’ or avatar that is a wise elder and a mother figure. And we’re also developing a ‘trickster’ humorous counselor and fantasy animal characters, because virtual reality doesn’t restrict us to human forms, and young people especially are familiar and comfortable with these types of figures from gaming and online experiences. In addition, there will be diversity of ethnicity of avatars.”
The system also provides data that clients cannot obtain through traditional remote sessions. The Virtual Therapy System is EEG-equipped, which provides data on brain activity in real time. Clients wear a commercially available headband that places nodes on the forehead and monitors activity, like how a FitBit or similar device monitors physiological activity, Tacca said. That information can help therapists gauge how a client is feeling, if they are experiencing anxiety or are struggling to process or discuss certain topics. Those feelings are more easily detected in person and can be addressed but can be missed in remote settings.
“When Chris first came to me, I thought this was an ideal way to merge EEG technology with counseling work,” Kerr said. “We found it was very powerful for counselors to see the brainwaves of clients while working with them. It was a chance for our doctoral students to learn a new way of experiencing what we’ve known for a long time about what makes therapy work, live a restorative environment.”
The Virtual Therapy System has received a provisional patent, and the KU Center for Technology Commercialization is in the process of acquiring a full patent. The goal is to make the system commercially available to any counseling professional. The research team has also conducted a series of studies on the system’s effectiveness from the counselor’s point of view and its results with clients comparing their experiences with counseling virtually and remotely through the Zoom platform. Users rated the virtual system more highly than counseling via Zoom in effectiveness and other factors.
Tacca has presented his findings at the Virtual Reality and Healthcare Global Symposium and the Institute of Electrical and Electronics Engineers Conference on Virtual Reality + 3D User Interfaces, and the studies are forthcoming in peer-reviewed journals as well.
The research team continues to refine the Virtual Therapy System. In the meantime, it has already proven effective in helping both clients and counselors in new ways.
“We always say the problem with virtual reality is you can’t see emotion,” Kerr said. “But our system makes that visible and solves a major problem of VR and allows deeper context for counselors to help clients.”

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The official university Twitter account has changed to @UnivOfKansas.
Refollow @KUNews for KU News Service stories, discoveries and experts.


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Contact: Rick Hellman, KU News Service, 785-864-8852, [email protected], @RickHellman
Author asserts bilingualism no burden to resolving stuttering
LAWRENCE – There is no need for a speech therapist to restrict bilingual children to speaking a single language to help them overcome stuttering, according to a new paper by a University of Kansas professor.
According to Ana Paula Mumy, clinical assistant professor of speech-language-hearing, studies show that bilingual children are not burdened by code-switching between one language spoken inside their home and another spoken in the wider community. Thus, the outdated emphasis on removing or reducing the home language reflects a narrow-mindedness engendered by monolingual notions of how hard it is to speak another language.
In “Culturally-Responsive Guidelines for Serving Families of Bilingual Children Who Stutter,” published in the latest edition of Perspectives of the ASHA (American Speech-Language-Hearing Association) Interest Groups, Mumy writes that this notion is often evident in the “Demands and Capacities” model of speech therapy for young children who stutter, which emphasizes minimizing the former and maximizing the latter for each child.
“There’s this idea that you’re putting pressure on a child, or you’re creating this environment of demand, that bilingualism is confusing,” Mumy said. “I think for a person who has not had a bilingual experience, it’s easy to think, ‘Oh, sure, if you have two languages that you’re trying to process, of course it’s going to be harder.’ But that’s not true.
“That’s the thing that is so interesting about this myth. We are not wired to be monolingual. There is no evidence that supports that. So bilingual language acquisition should be viewed as just a normal process.
“Children are very capable of learning two languages. Even children with conditions that would impact their language growth — for example, children with Down syndrome or children who are autistic or with specific language impairment — the research shows the gaps are evident in both languages, but they’re still capable of learning both. And the key is there’s an inherent need in their environment for both.
“So if I’m in a community where both are used and needed, then they should be learning both, even if there’s a speech-language delay or difference. … There is evidence to support that we’re not placing this extra burden or an extra load on the child. Because, again, it’s a normal process.”
Mumy wrote, “This tutorial is not a systematic review or meta-analysis of the available literature,” noting that there is little of it: “There are merely two articles and two book chapters that are considered comprehensive reviews on stuttering in bilinguals.”
So, faced with a lack of evidence-based practices, Mumy argues for the “practice-based evidence” she has gleaned from her professional career and from episodes from her own trilingual life.
“When the research is limited, then you have to look at your clinical experience and expertise,” Mumy said. “And then the third thing is the patient’s preferences and values. … What does the family want and need?”
Mumy also urges therapists to beware of the unforeseen long-term consequences of attempting to force monolingualism in a young patient – which can include dividing a family. She writes of how, when her late father’s Alzheimer’s disease worsened in the last months of his life, he stopped speaking English and reverted strictly to his first language, Portuguese. If her mother had not insisted upon speaking Portuguese in their home 30 years prior, Mumy would have been isolated from her father in his final months and years.
Mumy concludes the tutorial by listing a set of 10 principles to follow when working with bilingual children:
1. Language is more than a means of communication.
2. Language, culture and identity are intricately connected and contribute to a person’s well-being and sense of belonging.
3. Culture cannot be expressed or handed down in any other way but language.
4. Bilingualism is a part of everyday life for nearly half of the human race. More often than not, it is a necessity rather than a commodity.
5. Bilingualism is an asset, not a liability.
6. Language choice is about relationship and connection. It is not a detached process or practice but rather a deeply relational and emotive process.
7. Bilingualism expands a person’s communities and opportunities.
8. Language choice should not carry negative consequences for a child. Caregivers should allow their child to use their language of choice when speaking.
9. The language of the home is valuable. Valuing the home language does not mean rejecting the community language.
10. Bilingualism should be a source of joy in the life of the bilingual child or adult.
Problems like forced monolingualism arise, Mumy said, “because everybody’s desperate for a solution … and that’s just a very narrow way to approach the complexity of this issue.”
Rather, she said, “What we should do is encourage families and equip them and help them in terms of how to continue promoting the home language … because they look to us. They want us to guide them in the process. They think we are the experts.”
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KU News Service
1450 Jayhawk Blvd.
Lawrence KS 66045
Phone: 785-864-3256
Fax: 785-864-3339
[email protected]
http://www.news.ku.edu

Erinn Barcomb-Peterson, director of news and media relations, [email protected]

Today’s News is a free service from the Office of Public Affairs

Horticulture 2023 Newsletter No. 5

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https://hnr.k-state.edu/extension/info-center/newsletters/index.html

Blog Post: http://www.ksuhortnewsletter.org

Video of the Week: Pothos and Philodendron: Easy Care Plants
https://kansashealthyyards.org/all-videos/video/pothos-and-philodendron-easy-care-plants

VEGETABLES
The Difference Among Determinate, Semi-Determinate and Indeterminate Tomatoes
Tomatoes are often classified as determinate, semi-determinate or indeterminate. Determinate plants produce one large crop and then virtually nothing thereafter. They are favored by commercial growers that want to harvest most of the fruit from one picking. They then use succession plantings where a new crop is planted on a set schedule to have fruit production throughout the season. Mature plants are smaller than other types and can be planted closer together to get the most tomatoes from a set space. Primo Red is a variety that is strongly determinate.
Indeterminate plants are the traditional tomatoes that never stop growing. They are capable of producing fruit throughout the season unless disease stops production or until frost kills the plant. They do best with support as they can reach six feet tall when staked or caged.
Semi-determinate plants are more compact than indeterminate types but are also capable of producing fruit throughout the season.
Most of the varieties available to home gardeners are either indeterminate or semi-determinate. Though both are capable of producing fruit throughout the season, our hot Kansas summers often cause a dry spell in production of both types. Tomatoes are less likely to set fruit when night temperatures remain above 75 degrees and day temperatures are above 95. Hot, dry winds make the situation worse.
Gardeners with limited space will likely prefer indeterminate or semi-determinate types to stretch out the harvest season. If there is space, you may want to grow a combination of all three with the determinates used to produce a large harvest for canning or tomato juice and the remainder for fresh eating. (Ward Upham)

PESTS
Fungus Gnats
Fungus gnats are small insects (1/8 to 1/10 inch long) that are common in high-organic-matter houseplant soils that are kept moist. Though adults are mosquito-like in appearance, they do not bother humans or pets. It is actually the larvae or maggots that can injure plants by feeding on the roots. Symptoms include sudden wilting, loss of vigor, poor growth and yellowing leaves. Use of sterile media and avoiding overwatering your houseplants can help prevent infestations. Existing infestations can be controlled Bacillus thuringiensis v. israelensis which is sold under the names of Gnatrol and Knock-Out Gnats. (Ward Upham)

MISCELLANEOUS
Bringing Houseplants Down to Size

We sometimes receive calls from gardeners who wish to donate houseplants that have outgrown their location. In most cases, we don’t have room to accept plants and suggest that people bring them down to size by air-layering. Air-layering is a process where a branch or the main stem is encouraged to form roots while still attached to the parent plant. After rooting, the original plant is discarded and the newly rooted one is potted as a replacement. Though this propagation technique cannot be used on all houseplants, it does work well on many that tend to outgrow their boundaries including croton, dracaena, dieffenbachia, Norfolk Island pine, rubber plant and schefflera.
It is best to choose wood that is about 1 year old. Older or more immature wood often roots poorly, if at all. Any place on the stem that is of the proper maturity can be used, but a convenient location is often about 12 inches from the tip. Following are the steps required for air-layering:
* Leaves should be removed around the area to be air-layered.
* Wound the stem. This can be done by making a slanting cut upward, an inch or more in length and halfway through the stem. Place a portion of a toothpick in the cut so it cannot close and heal. If the stem is seriously weakened, use a stick or dowel “splint” to prevent breakage.
Another method that works well is to strip the bark completely around the stem in a band one-half to one inch wide.
* Apply rooting hormone to the wounded surface of the cut or the stripped portion of the branch.
* Pack a baseball-sized wad of moist, unmilled sphagnum peat moss around the wounded area so it forms a ball. This is where new roots will form. It is important to use the long, stringy unmilled peat moss rather than the more common milled material so peat moss does not fall away from the stem when released. Even unmilled peat moss may need to be secured with string to keep it in place.
* Wrap the ball of sphagnum peat moss with clear plastic wrap. Be sure to use enough wrap so that the plastic overlaps and prevents the ball from drying out. Secure the top and bottom edges of the wrap closed with electrical tape, string or other convenient fastener.
Roots may appear in as little as a month though it may take much longer for the plant to be ready for transplanting. Check periodically to be sure peat moss remains moist. Water if needed. When roots have filled the peat moss, the plant is ready to be severed from the parent and transplanted. (Ward Upham)

Plants Recommended for Kansas
If you have had trouble finding a listing of plants recommended for Kansas, visit our web page devoted to this topic. We have links to a wide variety of plants including iris, daylilies), fruit, vegetables, turfgrass, low-maintenance roses and tree recommendations. The tree recommendations are broken out by areas of the state. We also list recommended low water use plants. You can find this page at http://hnr.k-state.edu/extension/info-center/recommended-plants/

We also have images of hundreds of the following:
– Varieties of iris, daylilies, roses and peonies found in the University Gardens Collection Gardens at http://www.k-state.edu/gardens/gardens/collections/ (Ward Upham)

Poisonous Plants
Some of the plants we commonly use in our homes, gardens and landscapes are poisonous. We often have requests from parents who want to make sure their plants are safe for young children.
The following poisonous plant list came from various University websites.

Flowers
caladium (all parts)
cardinal flower (all parts)
castor bean (seeds and leaves)
daffodil (all parts)
flowering tobacco {Nicotiana} (leaves and flowers)
four-o-clock (roots and seeds)
foxglove (all parts)
hellebore (all parts)
iris (all parts)
lantana (unripe fruits and leaves)
larkspur {Delpinium} (all parts)
lily of the valley (all parts)
lupine (all parts)
monkshood(all parts)
poppy (all parts except ripe seeds)
snowdrop (bulb)
spurge (milky sap)
star-of-Bethlehem (all parts)
sweet pea (seeds, seedlings, and pods)
tulip (bulbs)

Houseplants
Chinese Evergreen
anthurium (all parts)
aloe (sap if ingested)
calla lily (all parts)
croton (seeds, leaves, and stems)
crown-of-thorns (milky sap)
dieffenbachia (all parts)
elephant ear (all fig (leaves, fruits, and sap)
Jerusalem Cherry (all parts)
mistletoe (all parts)
Philodendron (all parts)

Fruits
apple (bark, leaves, seeds)
pear (bark, leaves, seeds)
apricot (bark, leaves, seeds, pits)
peach (bark, leaves, seeds, pits)
nectarine (bark, leaves, seeds, pits)
plum (bark, leaves, seeds, pits)
cherry (bark, leaves, seeds, pits)
avocado (leaves, unripe fruit, bark, and seeds)
Landscape plants
azalea (leaves and flowers)
black locust (all parts)
Boston ivy (berries)
boxwood (leaves and twigs)
buckeye (leaves, shoots, bark, flowers, and seeds)
burning bush (all parts)
cherry (leaves, twigs, bark, and seeds)
clematis (leaves)
elderberry (roots, stems, bark, leaves, and unripe fruits)
English ivy (all parts)
golden chaintree {Laburnum} (all parts)
holly (berries and leaves)
horsechestnut (all parts)
hydrangea (leaves and buds of some species)
Kentucky coffee tree (seeds, fruit pulp, leaves, twigs)
oak (acorns, leaves, and young shoots of some species)
poison sumac (all parts)
privet (all parts)
rhododendron (leaves and flowers)
Virginia creeper or woodbine (berries)
yew {Taxus} (all parts except the fleshy red cover on the seed)
wisteria (all parts)

Vegetables
potato (green skin, buds, and sprouts on tubers, also fruits and foliage)
rhubarb (leafy blade, not the leaf stalk)

For more information, consult the following references.
Common Poisonous Plants and Mushrooms of North America, Turner and Szcawinski, Timber Press, Inc. ISBN 0-88192-179-3
Potentially Poisonous Plants in the House and Garden, http://www.northcarolinahealth.com/poisonous-house-plants-and-vegetables.php (Ward Upham)

Coldframes and Hotbeds
Uses of Coldframes Hotbeds
These mini-greenhouses can be useful for serious gardeners. Though often used for hardening off seedlings, they can also be helpful in extending the growing season in the fall for cool-season vegetables such as lettuce, kale, green onions, and radishes. You may also want to start pansies in the fall, overwinter them in the cold frame, and set out large plants that give immediate color in the spring. Cold frames also can be used to overwinter nursery plants or give the cold treatment needed to force bulbs. In these last two cases, the cold frame is covered with a tarp or something similar late in the fall just before the ground freezes so that the temperature hovers just above freezing. During the summer, you can remove the top and use the structure as a nursery. A hotbed can function like a coldframe if not heated. Adding heat allows plants to be started earlier.
Cold frames and hotbeds used to require almost constant attention during the day due to venting requirements. Venting is absolutely necessary on bright, sunshiny days, even if the outside temperature is relatively cool. If the frames are not vented in a timely manner, the plants can easily overheat. Venting in normally done by having the sash hinged to the main structure. This sash is propped open to let excess heat escape whenever temperatures demand. Though sashes can be propped open by hand, today we have automatic ventilators that use a temperature-sensitive compressed gas to automatically open sashes. These are often called solar vents as they rely on the sun to heat up the interior of the coldframe or hotbed to activate the vent. Solar vents do not require an external power source and can be set to open at different temperatures. An important feature that many solar vents do not have is the ability to release quickly so the lid on the coldframe or hotbed can be opened completely. This makes watering much easier. As mentioned, many solar vents do not have the quick release feature. Two that do are the Univent Standard and Agetc Automatic Vent Opener. If you know of any others, let me know and we can list them in a later newsletter.

Basic Design of Cold frames and Hotbeds
The structure of both cold frames and hotbeds is the same. Basically it’s a box covered with glass, plastic or clear fiberglass sash. The box size varies but is often 5 to 6 feet deep and 6 to 12 feet wide. Height also varies but is often about 18 inches in the back and 12 inches in the front. The slope should face south so that rays from the winter sun can be captured more easily.
The only difference between a cold frame and a hotbed is that hotbeds contain a heat source. In the early part of last century, that heat source was often 12 to 24 inches of fresh, straw-laced horse manure placed in a pit under the structure. Today, electric heating cables are often used. Hotbeds are more versatile than cold frames and allow young, tender plants to be started earlier in the year.
Cold frames and hotbeds can be purchased, or you may want to build your own. Plans for constructing either structure can be found here.

Division of Horticulture
1712 Claflin, 2021 Throckmorton
Manhattan, KS 66506
(785) 532-6173

For questions or further information, contact: [email protected] OR [email protected]
This newsletter is also available on the World Wide Web at:
http://hnr.k-state.edu/extension/info-center/newsletters/index.html
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K-State Research and Extension is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision or hearing disability, or a dietary restriction please contact Extension Horticulture at (785) 532-6173.

‘AmeriCANS’ Learn, Lead, Legacy For Depressed Nation’s Recovery

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“Centuries of generational wisdom and faith that everyone needs to read for this nation’s restoration.”
While readily that is synopsis of author Richard V. Battle’s latest book, it is not intention of the writing.
“This country is in the worst shape financially, politically, and spiritually it has ever been.”
That’s the reason Battle authored “Made In America By AmeriCANS Not AmeriCAN’TS.”
“Not since the 1850s has our country been so divided about our future as we are now,” Battle insisted. “Every day government intrudes more and more into our lives.
“In every action they snatch from us a piece of our liberty. Our founders were skeptical of government power, which time bears out repeatedly since our country began its uneven ascent to power.
“Our freedom is like a muscle. We don’t exercise our responsibilities, we become weak,” Battle declared. “When we lose our string as citizens, we lose our rights, and become subjects to whatever tyranny has seized power.
“If we retain our place as the world’s superpower and dominant culture, we must restore the civil political debate in our country.”
Throughout the writing, Battle recalls the nation’s beginnings, hardships, defeats, and victories making this country the world power it has become.
Biblical passages are intertwined recognizing semblance of occurrences in history where personal prejudicial powerful influences bring ruination.
The author quotes generational leaders’ inspirational philosophies holding true today as when said centuries earlier.
American political activist, revolutionary Thomas Paine in 1776 said, “These are the times that try men’s souls. What we obtain too cheap, we esteem too lightly. It is dearness only that gives everything its value.”
Battle has divided his book into three categories learning, leading, and legacy.
“We stand on the shoulders of forbears and ancestors who couldn’t conceive our current opportunities,” Battle affirmed. “Our responsibility is to train and prepare generations who will stand on our shoulders.”
Achievable attributes would return the nation to civility and ensure future success
“We must speak on the issues while refraining from personal hostility. We must demonstrate maturity, restore common sense, believe, and communicate principle while avoiding moral relativism,” Battle stated.
“We must place country, state, and city over personal power. We must be an example as statement instead of displaying ambition and quest for personal power,” the author continued.
“We must resist the siren call of a government that wants to take care of us. We must oversight public servants reminding that they work for the citizens and not the citizens for them.”
President George Washington said,” A government is like a fire, a handy servant, but a dangerous master.”
“Our ancestors who built the America we enjoy were AmeriCANS,” Battle emphasized. “They created a representative republic offering individually economic and political freedom beyond anything ever seen.”
Four appendixes conclude the book with positive messages of proven principles to help people win every day.
Seasoned nuggets stimulate thought, lift spirits, and inspire action to enhance life becoming influential for years to come. The greatest gift one can offer another is encouragement.
Author Richard V. Battle, Lakeway, Texas, was a corporate executive with vast experience in sales, leadership, and volunteerism. Author of nine books, Battle, strong in faith, is a demanded motivational speaker and trainer.
His books can be obtained online with additional information available at www.richardbattle.com. Books are promoted through Jeff Johnson who can be contacted by email [email protected].

Frank J. Buchman
Alta Vista, Kansas

CUTLINES

Recognizing “this country is in the worst shape financially, politically, and spiritually it has ever been,” Richard V. Battle authored “Made In America By AmeriCANS Not AmeriCAN’TS.”

Author Richard V. Battle has written nine books including his latest “Made In America By AmeriCANS Not AmeriCAN’TS.”

Geez I’m glad we don’t have those in Kansas

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I’m always raving about all the wildlife and outdoor adventures we have here in Kansas, but much like an inverse bucket list, there are also things I’m glad we DON’T have here. The other night I watched a TV show about the Florida Everglades. The host of the show was there to try and catch a monster everglades bull shark, and as sort of a rite-of-passage, his local guides made him first swim with alligators and then help them catch a huge python snake which are an invasive species to the everglades and are wreaking havoc with its fragile ecosystem. Over the years, I have trapped muskrats in the McPherson Valley wetlands just outside Inman, which involves wading around in marshes of cattails and marsh grass that look a little like areas of the Everglades. I’m eternally grateful I don’t have to keep my eyes peeled for gators and pythons; geez, I’m glad we don’t have those in Kansas.

I think Joyce and I must have been storm chasers in a previous life; when the tornado sirens blare and the TV weathers guys are yellin’ at us to get in our storm cellars or go to the basement, we’re bustin’ out lawn chairs and watching for the twister, despite the devastation they can cause. Some of the memories I’ll take with me to the grave are pictures and news footage showing cities and states ravaged by hurricanes, and of the huge devastating walls of water produced by tsunamis as they wash cars and buildings through the streets of seaside countries like Haiti. So as much as I’d like to own some oceanfront property outside Inman, I’ll take the occasional tornado that can wipe out parts of towns along its way over a hurricane or tsunami that can wipe out the entire state; geez I’m glad we don’t have those in Kansas.

The adventure that inspired this column came from a trip to Mesa, Arizona where my dad once had a winter home. His place was in a nice “snowbird park” and one of the activities he enjoyed was picking oranges, lemons and grapefruits with other guys from the park. The Mesa and Scottsdale areas are havens for citrus fruit trees. There are acres of commercial orange groves within the Mesa city limits, plus many homeowners have citrus trees in their backyards like homeowners in Kansas have apple, apricot and pear trees. And like homeowners here, many people don’t want or use most of the citrus fruit from those trees. Each February a crew of guys from dad’s park went one day each week to pick unwanted fruit for homeowners, then bagged the fruit and took it back to the park and put it out for any residents who wanted it. Many of the homeowners even gave the guys gas money for picking and taking their unwanted fruit. It was a win-win deal all the way around, but the homeowners there seemed much more serious about getting rid of their unwanted oranges, lemons and grapefruit than homeowners here are about getting rid of their unwanted fruit, and I often wondered why. I found out it’s because of a rodent called a “roof rat.”

Roof rats are also known as black rats (but are not really black) and are slightly distinguished from other rats by the length of their tails which are longer than their bodies. Roof rats are historically thought to be the vermin that spread the Plague or Black Death during the Middle Ages. They were first noticed in the Phoenix AZ area in 2001, and have become a problem throughout the area because fresh fruit and especially citrus fruit is their favorite meal. I found a website maintained by Maricopa County AZ, which contains the cities of Phoenix, Scottsdale and Mesa, called www.roofrat.net. Its mission statement reads “To help neighborhoods work, donate quality fruit and eradicate roof rats.” On a list of roof rats preferred foods, the top 6 were citrus fruits, which according to the website they will even eat off the tree. To help eradicate roof rats, the website urges homeowners to “Promptly and completely pick all fruit (ripe or not) on citrus and other fruit and nut trees and pick up all fallen fruit every season.” I was told that Scottsdale residents may even incur a hefty fine for not doing so. Roof rats nest in attics, hedges and even in trees.

Maybe writing this column was a lesson in just how good we Kansans have it compared to some other states. Yes, we have ticks and brown spiders which both require our respect. We have earth shattering thunderstorms and tornados, but not hurricanes. We have bull snakes, rat snakes and the occasional prairie rattler, but not gators and pythons. We have mice, rats and pack rats (which can be a problem if not discovered,) but not roof rats to eat the fruit off our trees and infest our neighborhoods. Geez I’m glad we don’t have those in Kansas!

Steve can be contacted by email at [email protected].