Thursday, January 8, 2026
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Fun family meals in minutes

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(Family Features) Make dinnertime simple, delicious and fun by using different proteins, such as shrimp, for tried-and-true dishes like tacos, pasta or even slider sandwiches.

 

To make the most of evenings together, smart families shop for time-saving ingredients. Using the frozen food aisle can help save time preparing dinner, without sacrificing quality. Nature’s original preservation method, freezing, locks in the great taste of quality ingredients that are ready to go when you are, leaving more time for you to enjoy fun family moments. Frozen products that come semi-prepared, such as SeaPak Popcorn Shrimp and SeaPak Shrimp Scampi, can be used in family-friendly recipes for meals that are ready in a snap.

 

For example, take the taco – a dinnertime favorite that’s also popping up in new varieties on trendy menus – and elevate it from ordinary to exciting! Shrimp Scampi Tacos can be prepared in less than 25 minutes and can put a refreshing twist on the mealtime fare. Top a bed of crisp lettuce with savory shrimp, fragrant cilantro and a spritz from some fresh lemon and lime for an ideal family dish that is easy to prepare and fun to enjoy together. Plus, each shrimp is tossed in SeaPak’s signature blend of seasonings, breading and sauces, so you can bring the best coastal tastes to your table in minutes.

 

Use the time you save preparing the meal to catch up with your family – recapping the day’s activities or discussing your children’s high and low points with them. And, remember, dinner doesn’t need to last an hour. Research shows that even 20 minutes together, instead of 40 or 60, gives the family similar benefits.

 

Tasty tips to maximize family time

Here are some easy ideas to get the most out of enjoying dinner with your family:

 

  • Get the kids to help in the kitchen. When they’re involved with the preparation, they’re more likely to be interested in mealtime and enjoy helping you prepare. While you bake or sauté the shrimp, let them set the table, wash and strain vegetables or help keep an eye on the timer.

 

  • If schedules are overwhelming, designate a specific day of the week for fun family meals to be the top priority. Write it on a calendar in the kitchen, so every member is aware of this special time together and can look forward to it during the week.

 

  • Remove distractions, so everyone can participate in meaningful conversations. This requires turning off the television, leaving phones in another room and focusing on having a good time together.

 

The combination of easy-to-make meals and ideas for making the most of time together is the perfect recipe for a family fun night. Visit www.seapak.com for additional family-friendly, coastal recipes.

 

 

Shrimp Scampi Tacos

Prep Time: 15 minutes

Cook Time: 8 minutes

Servings: 4

 

1                          package (12 ounces) SeaPak Shrimp Scampi

2                          cups prepared white rice, warm

2                          limes (zest and juice)

1                          lemon (zest only)

1⁄4                       cup chopped cilantro

6                          (6-inch) flour tortillas

1                          cup chopped green leaf lettuce

1                          cup shredded white cheddar cheese

1                          cup arugula

 

Prepare scampi according to package directions and keep warm.

Source: SeaPak Shrimp Company

 

In medium mixing bowl, stir together rice, lime juice, lime and lemon zest and cilantro. Inside each tortilla, assemble in this order: lettuce, lime/rice mixture, shrimp scampi and cheese. Sprinkle arugula on top. Serve salsa on side, if desired.

Kansas Department of Agriculture and KSU Foundation to host ribbon cutting September 18

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CHRIS NEAL / THE CAPTIAL-JOURNAL
CHRIS NEAL / THE CAPTIAL-JOURNAL

MANHATTAN, Kan. – A ribbon cutting ceremony and open house will held Sept. 18 at the new Kansas Department of Agriculture (KDA) office building at 1320 Research Park Drive, Manhattan, Kansas 66502. The event is a joint effort between KDA and the Kansas State University Foundation, the building owner.

“This new location will allow the Kansas Department of Agriculture to collaborate more effectively with Kansas State University and members of the agricultural industry,” said Kansas Governor Sam Brownback. “The move will ultimately better serve our farmers, ranchers, and agribusinesses, as well as a public that depends on Kansas agriculture each and every day.”

Kansas State University President Kirk Schulz said he believes this partnership will yield great results for the agriculture community in Kansas.

“K-State looks forward to the opportunity to work closely with the Kansas Department of Agriculture leadership and staff,” Schulz said. “We are committed to finding new ways we can collaborate for the benefit of our state’s agricultural producers and all Kansans.”

KSU Foundation President and CEO Fred Cholick said he was pleased the foundation could assist with the project.

“Facilitating the development of Kansas Department of Agriculture’s new home in the K-State Research Park allowed the KSU Foundation to serve as a catalyst to strengthen K-State’s partnership with industries and KDA,” said Cholick.

Tours will be offered from 2 – 4 p.m. with presentation and remarks beginning at 2:30 p.m.

Kansas Gov. Sam Brownback will attend the event.

MC Squeaks by Builders

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McPherson, Kan. – The MC volleyball team picked up their second-straight win on Wednesday as they held off the Moundbuilders of Southwestern College 3-2.  The Lady ‘Dogs are now 6-4 on the year and 1-1 in conference.

The first set of the match went McPherson’s way from the beginning; Mac coasted to a 25-17 win.  Set number two was a different story as SWC came out strong and got up on the Bulldogs; MC tried a late push but fell short, losing 25-22.  The third set went much like the first, the Lady ‘Dogs took a commanding lead early on and then cruised to a 25-17 finish.  In the fourth, Southwestern used adrenaline fueled by a couple quick rallies to force a fifth set; they won the fourth 25-19.  McPherson trailed early in the final set but six-straight points late pushed them over the edge as they came out on top 15-10.

Cortlyne Huppe was in beast-mode early on and ended the match with 17 kills and just one error; she also recorded four total blocks.  Taryn Lee hit double-digits in kills as well, logging 10 on 25 attempts; she led the team in blocks with five.  Setters Taylor Johnson and Phoebe Barton netted a combined 48 assists with Johnson tallying 28.  Emily Warner dug up 27 to lead the team.

McPherson is off this weekend and will have their next match in a week as they travel to Hillsboro, Kansas to face Tabor College on September 17th; match time is 7:00 p.m.

Make sure to follow Bulldog Nation on Facebook (MCathletics) and Twitter (@MAC_Bulldogs)

McPherson College is a Kansas Collegiate Athletic Conference member school and a part of the National Association of Intercollegiate Athletics.

Kansas wetlands education center butterfly festival

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Participants can help capture and tag monarch butterflies

GREAT BEND – From making milkweed seed bombs to tagging monarch butterflies, kids and adults will find plenty to do during the Kansas Wetlands Education Center’s (KWEC) “Butterfly Festival” Sept. 13, 9 a.m.-12 p.m. KWEC is located at 592 NE K156 Hwy on the Cheyenne Bottoms Wildlife Area 10 miles northeast of Great Bend. Participants will study butterflies, caterpillars and chrysalises, an exhibit bee hive, as well as several other amazing insects and spiders on display inside the insect “zoo.” There is no cost to attend and door prizes will be given away just before noon.

Nets and tags will be available for those who want to capture and tag monarch butterflies. Participants will receive information about the tagging process before heading out with a tagging leader to search for monarch butterflies. Although monarch numbers have decreased drastically, populations seem to be rebounding locally, with many adults, caterpillars and eggs found on milkweed at Cheyenne Bottoms.

Apart from tagging, participants can also play in the mud and make a take-home seed bomb, composed of clay, compost, water and seeds; take photos at the monarch butterfly and caterpillar photo boards; create a unique caterpillar and butterfly in the craft section; refuel with light refreshments and drinks.

Butterfly milkweed plants, with growing instructions, will be available at no cost to those who would like to encourage monarchs in their yards and gardens. Information on butterfly-friendly plants and other attractants will be available and visitors may also walk through the wildflower/butterfly garden to view examples of butterfly-friendly plants.

For more information, contact the KWEC at 1-877-243-9268, or visit: wetlandscenter.fhsu.edu.

Source: Kansas Department of Wildlife, Parks and Tourism

Laugh tracks in the dust

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Thayne Cozart
Milo Yield

Sometimes the opportunity presents itself for pulling off a practical joke that you just can’t afford to go by.

Such an opportunity presented itself to one of my young neighbors, ol’ Will Prank, who is the proud papa of four great kids. Plus, the kids are the proud owners of a friendly little Chihuahua house dog — Bernie.

As with most families with kids, one or more of the Prank youngsters occasionally host a sleepover for their friends. Well, not long ago during the evening meal that began the sleepover, all the family and friends were gathered around the dining table.

And, when the meal wuz finished, but before everyone wuz excused from the table, ol’ Will sat his dirty plate on the floor for Bernie to lick clean. After Bernie licked the plate clean, ol’ Will reached down, picked up the plate, scrutinized it carefully under the light, and said, “Good enuf, Bernie.” And with that inspection completed, Will got up and put the plate back in the kitchen cabinet.

As he left the table, Will sez the looks on the faces of all the children — guests and siblings alike — were priceless.

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Last weekend, Nevah and I drove to Platte City, MO, to see our friends Canby and May Bea Handy. It wuz the first leg of a trip on to Ames, Iowa, where we overnighted with my ol’ sheep shearing buddy, Nick deHyde, and his wife Tanna.

On Saturday, we and the Handys attended the football game between my alma mater Bea Wilder U and Iowa State University. BWU squeaked out a win, which triggered a post-game party of recollections and storytelling at the deHydes that lasted until almost midnight.

Traveling through Iowa on two different routes, I’ll comment that, barring a weather-related catastrophe, Iowa will once again enjoy bumper corn and soybean crops. I wuz so used to the burnt-green/brown of the Flint Hills that I’d about forgotten how vibrantly green Iowa can be in late summer.

I will mention that the ISU football fans were generous and kind to us “foreigners” on their soil. We were invited into a tailgate party — both pre and post game — that featured a variety of sumptuous pork and beef and all the trimmings, plus all the liquid refreshments we could safely imbibe. It was a fun long weekend trip.

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Thanks to Colorado friends for e-mailing me this “chicken” joke for a chicken farmer.

Mr. Dobbins was having trouble getting his neighbor to keep his chickens fenced in. The birds were ruinously scratching and pecking through his prize winning flower beds and bountiful garden.

The neighbor, who had recently moved to the country from the city, told Dobbins that the chickens had the right to go where they wanted since they lived in the wide open spaces.

A few weeks later, a friend visited Dobbins and noticed his flower beds and garden were doing great. The flowers were blooming and the garden was a veritable cornucopia!

The friend asked, “How did you get your neighbor to keep his hens in his own yard?”

Dobbins said, “Easy! One night I hid a dozen eggs under a bush by my flower bed. The next day I let my neighbor see me gather them. Two minutes later he rushed off to the farm store to get fencing. I haven’t been bothered by his chickens since.”

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A dairy farmer put a want ad in the paper for a new employee. In a matter of days, the farm had two applicants, with apparently equal qualifications.

The two would-be employees were both on hand to answer dairy-related questions on the employment application form — which they did in a quiet room with no interruptions by the dairy owner.

When the results were in, both men had scored 19 out of 20.

The owner went to one of the applicants and said, “Thank you for coming to the interview, but we’ve decided to give the other guy the job.”

The dismissed applicant went on a tirade when told that both the would-be employees had scored equally on the test.

The owner patiently explained, “We have made our decision, not on the correct answers, but on the question you got wrong.”

The dismissed man ranted, “Tell me, how would one incorrect answer be

better than another?”

The dairy owner replied, “Simple. On question number 7 your opponent wrote down ‘I don’t know.’ You put down, ‘Neither do I’.“

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We’ve had quite a change to fall weather. Two days ago, the temperature wuz 95, with high humidity, and wind out of the southwest. Today, the temperature is 60, with a cool breeze from the northwest. Yep, fall’s a’comin’.

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I’ll close for the week with wise words about interviews from TV’s William Shatner. He said, “I sometimes find that in interviews you learn more about yourself than the person learned about you.” Wisdom indeed! Have a good ‘un.