Thursday, January 15, 2026
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Garlic

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Garlic is a strong-flavored onion relative that is also grown by planting a division or clove in late summer. After overwintering, the bulbs are ready for harvest in early July when the tops begin to turn yellow. It is time to plant your garlic! Can be grown in the Kansas climate. The following are recommended varieties:

Chesnok Red

Premium bulb size is about 2″. Chesnok Red is a striking purple stripe hardneck variety that yields large bulbs containing 8-12 long, easy to peel red cloves. This is a highly flavorful cooking and baking variety, and stores 6-7 months. It is aromatic and richly flavored, with a mild, creamy taste when roasted. Originally from the Republic of Georgia. Scapes can be harvested and used for cooking before the garlic itself is actually harvested. Medium term storage. Performs well in any climate. Hardiness zones 3-8.

Music

Music garlic, botanically classified as Allium sativum, is a hardneck variety belonging to the Amaryllidaceae family. The early to mid-season cultivar is well-known for its large clove size and is a type of Porcelain garlic. Music garlic produces upright, leafy stalks reaching 0.9 to 1.2 meters in height, and the variety produces high yields of uniform bulbs utilized for fresh and cooked culinary preparations. The variety is widely cultivated in Canada, and growers favor the plants for their cold tolerance and the bulb’s extended storage capabilities. Music garlic is a versatile, robust variety appreciated by chefs and home cooks. The garlic’s pungent, authentic garlic flavor can be incorporated into an array of sweet and savory dishes.

Purple Glazer

Purple Glazer garlic, botanically classified as Allium sativum var. ophioscorodon, is a hardneck variety from Central Asia just west of what’s known to experts as the “garlic crescent.” It is a very visually appealing variety that has fewer, larger cloves than the more common garlic varieties. Known as Mchadijvari #1 in the Republic of Georgia, Purple Glazer garlic is one of a few cultivated varieties from the glazed purple stripe group of garlic. This group was named for their satiny, glazed wrappers and purple cloves and DNA studies have confirmed these characteristics to be unique to the group.

Exercise and Arthritis: What Really Works

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If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone. More than half of older adults in the U.S. report having at least one arthritic joint, and while our understanding has improved over the past two decades, old myths still create confusion about how best to manage it.

Is Exercise Safe?
Many people fear that too much movement or vigorous exercise will wear out their joints and make arthritis worse. The surprising truth is that exercise is one of the most powerful ways to protect and even improve the health of cartilage.

How it Works
Cartilage, the smooth tissue that cushions our joints, doesn’t have a blood supply of its own. Instead, it depends on the surrounding fluid in the joint space. Movement acts like a pump: when cartilage is compressed and released, it pushes out waste and pulls in fresh fluid and nutrients. This happens each time you take a step, bend or jump. Think of it as CPR for your joints, compression and decompression pump fluid in and out, keeping cartilage alive and well.

When Exercise Hurts
For many, pain with certain movements is common, and pushing through pain can make things worse. “No pain, no gain” is not the answer. The key is to find activities that don’t hurt. Even small pain-free movements make a difference. Anything is better than nothing, and over time, those movements can pay off by allowing greater mobility with less pain.

The Power of Water
For many people with significant arthritis, water-based exercise is a game-changer. Water supports body weight, reducing pressure on joints, easing swelling and providing natural resistance for strength training. Great options include water aerobics or simply walking, running and jumping while in chest-deep water.

Strength is Key
Another key to managing joint health and improving function with arthritis is strength training. When muscles around the joint are strengthened, they act like shock absorbers and reduce joint stress. Resistance training can start with simple tools like exercise bands or body weight. Small resistance movements can gradually progress to larger, more challenging exercises as strength improves and pain decreases.

Yes, arthritis is a pain – but avoiding movement only makes it worse. Find pain-free ways to move and build strength. Start small, stay consistent and your joints will thank you.

Becca Jordre, Ph.D., DPT, is a professor of physical therapy at the University of South Dakota, board certified in geriatric physical therapy, and a certified exercise expert for aging adults. Her research centers on healthy aging, with a particular focus on athletes age 50 and older. She collaborates regularly with the National Senior Games Association and developed the Sustained Athlete Fitness Exam (SAFE), a tool designed to assess physical fitness in older athletes. Follow The Prairie Doc® at www.prairiedoc.org, Facebook, Instagram, YouTube, and TikTok. Prairie Doc Programming includes On Call with the Prairie Doc®, a medical Q&A show (most Thursdays at 7pm on YouTube and streaming on Facebook), 2 podcasts, and a Radio program (on SDPB, Sundays at 6am and 1pm).

Wild Rice Side

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Picture this, you’ve worked a full week and then some, and you have dinner guests coming on Friday evening. You haven’t had time to dedicate yourself to big meal planning for the company that’s due, in a matter of hours. What are you going to serve that is full of flavor
and makes a good impression on your guests. For our household it means a heavy salad, meat on the grill and a hearty side. This wild rice dish is easy and quick to receive positive compliments.

One warning is as follows regarding this dish. ‘If’ you decide to double or triple this recipe know that it’s going to take a great deal more time. I prepared it once for 30-40 people and was in for a big surprise regarding how long it took to bake. I have added things to the recipe like walnuts and craisins to give it a wintery appeal. Finely chopped celery, nuts and oranges is another thought.

I will confess the recipe is based upon canned soups, I cannot deny that one. The however is coming….I remember how handy it was for Christmas morning the first year we were married. We basically dined with this side, Brussel sprouts, meat and salad. It was a wonderful holiday dinner.

Due to an early fall event we have our pumpkins already out for the season. I may have to swipe one or two because they are perfect pie pumpkins. The rest of our fall décor is taking a rather ‘slow’ arrival on the home-front.

I am excited to announce the wedding of our son Phillip, to Paige Chambers. They will be joined in marriage with a private ceremony on the 21st of November. Only immediate family will be in attendance. They have a more reserved look at the costs implemented in weddings. It’s an exciting time for our family. Paige has been a part of the family for the past five years, and we are
nothing but tickled pink to have her as a daughter.

As the temperatures continue to drop a bit I’m enjoying my screened-in porch even more. Not just coffee in the morning, but coffee and reading of an evening. It’s my favorite time of the year, and I know it’s the same for many of you. Enjoy the gatherings and have an outstanding week. Simply yours, The Covered Dish.

Wild Rice Dish

½ cup long grain rice, rinsed
½ cup wild rice, rinsed
1 can beef broth soup, (11.5 oz.)
1 can French Onion soup, (11.5 oz)
1 (8oz.) can mushroom pieces
1 stick of butter

Basically; everything goes in one dish, baked at 350 degrees for one hour. Stir after 30 minutes, the dish should also have a covered lid. To enhance the rice feel free to sauté it first before putting the dish together. I usually choose a nice covered dish as I take this to the table and serve it family style. I also prefer to use fresh mushrooms instead of canned.

Wacky Warnings

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Somewhere on my lengthy list of unanswered questions is the query that asks “Just how far will we go to protect ourselves from ourselves?” Don’t get me wrong, there are some very necessary warnings out there, like huge letters on a tank of gasoline that read “FLAMMABLE,” or flags that tell us “Road Work Ahead.” But for every good and reasonable warning are a dozen other absolutely wacky warnings that leave us shaking our head.
The thing to remember about wacky warnings is that they got there because someone, somewhere actually did what the warnings tell you not to do. So, someone somewhere tried eating that deodorant stick before the warning “Do Not Ingest” was put there, and so on and so forth. I’m convinced the need for most wacky warnings come about as dares, and are preceded by those 4 infamous little words, “Hey guys, watch this.”

The outdoor industry is not immune to wacky warnings and offers plenty of products that bear them. The owner’s manual for a new gun I bought says “Appropriate use for this firearm means using your firearm for legal purposes.” So evidently criminals using guns to commit crimes haven’t read the owner’s manual first? “Always keep fingers and other body parts away from the muzzle” is another firearm warning. Try as I might, I’m not envisioning what events led to the need for that one. The manual for my crossbow tells me “Always THINK before you shoot.” Now why’d they have to go and open that can-a-worms?

And speaking of worms, I found that all fish bait, whether artificially made from who-knows-what, or catfish stink bait made from blood, liver and other organic stuff, contains the warning “Not for Human Consumption.” Now I may have had this fishin’ thing wrong all along. I’ve always thought the goal was to use the bait to catch fish to take home and eat, not to sit in the boat and eat the bait. Part of the fun of fishing for me has always been takin’ along a nice sack of snacks. I really can’ t picture myself taking a loaf of bread and making sandwiches by spreading slices of bread with stinky catfish bait. On one brand of catfish stink bait, I found the warning “Beware, dogs love this stuff.” Not sure I’d have put that on the jar if my goal was to sell that bait to fishermen to actually catch fish. And I’m not sure why I should “Beware” that my dog might love it. Should I “Beware” because all my expensive bait might disappear, and show up later that night as chunks all over the couch that now smell worse than the bait, or because the dog could grow fins and swim away down the river? One particular artificial bait made by the Berkley Company looks like crayfish packed in a pouch of liquid of some sort. It’s called “Gulp Alive” and the warning reads “Looks alive, Feels alive, Tastes alive; not for human consumption.” Now, to a good-ole’-boy out for a relaxing day on the water, that’s like dealing him all 4 aces and asking him not to play them!

On canisters of black powder used for muzzle loading guns I found this odd warning “Caution, do not eat, drink or smoke around this product.” Now, a warning against smoking anywhere near gun powder is one of those things that should never have to be said, but why not eat or drink around black powder? I have to remind myself again that these warnings usually come about because of some actual event. Maybe someone somewhere was once enjoying a sandwich while loading their muzzleloader, unknowingly ingested some black powder from the air along with the sandwich, and the next morning while completing their morning constitutional, blew the outhouse into the next county.

Perhaps the product I was most surprised to find warnings on were the little hand, foot and toe warmers that you stick inside your gloves or boots. The warning read “Caution, for external use only. Do not allow contents to contact eyes or mouth.” OK, not quite sure what to say about the “external use only” part of the warning, but I must say how disappointed I am that I can’t eat hand warmers! Yes, there have been a few times while sitting in a deer blind when I’ve neglected to pack a snack and wished I had just a little something to nibble on, but I can honestly say I’ve never considered chomping on my hand or foot warmers. As for the rest of the warning, I can’t remember the last time my mouth or eyes got cold and I considered putting a hand or foot warmer on them.

Warnings; you gotta’ love em.’ My warning to you readers is that reading this column will either make you pee your pants with laughter or put you to sleep, hopefully not both at the same time. Continue to Explore Kansas Outdoors.

Steve can be contacted by email at [email protected].

KU News: University Press of Kansas launches new nonfiction line Plainspoken

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From the Office of Public Affairs | https://www.news.ku.edu

Headlines

University Press of Kansas launches new nonfiction line Plainspoken

LAWRENCE — The University Press of Kansas has launched Plainspoken Books, a new nonfiction trade imprint focused on bringing Midwest stories into national conversations. The debut title, out September 2025, is “Whirlwind” by native Kansan and acclaimed journalist Bill Kurtis, with forthcoming titles from Kansas City-based author Chris Arnone, former Kansas poet laureate Huascar Medina and journalists Max McCoy and Clay Wirestone. The press is currently accepting proposals at all stages.

 

KU School of Business partners with Healthy Bourbon County Action Team to strengthen entrepreneurial ecosystem in southeast Kansas

LAWRENCE — The University of Kansas School of Business has launched a collaboration with a Bourbon County organization to support local entrepreneurs and small business owners. The Healthy Bourbon County Action Team (HBCAT) will work with KU entrepreneurship programs both to identify community business projects for student engagement and to access programmatic resources. The collaboration allows KU students to gain hands-on experience while HBCAT and its community partners benefit from KU’s expertise, tools and support for entrepreneurial development.

 

Male monarchs throughout history portrayed as ‘mother’ figures, new research reveals

LAWRENCE — Rulers have traditionally relied on masculinity to display their ability to govern. Or have they? New research suggests that throughout history — and within many cultures — male monarchs have often been positively portrayed as maternal. The topic is explored in the new article “King as Mother: Gendered Metaphors of Power in Early Modern Europe,” written by Luis Corteguera, professor of history at the University of Kansas, and published in the Journal of Women’s History.

Full stories below.

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Contact: Alec Loganbill, University Press of Kansas, 785-864-1258, [email protected]
University Press of Kansas launches new nonfiction line Plainspoken

LAWRENCE — The University Press of Kansas has launched Plainspoken Books, a new nonfiction trade imprint focused on bringing Midwest stories into national conversations.

Far more than flyover country, the Midwest is a dynamic, important place that is vital to understanding who and what America is and where it is going. This imprint was created to lift up authentic voices and stories from the middle of country and publish meaningful books for readers everywhere.

Plainspoken Books is taking a boutique approach, offering whole-press attention, supportive editorial partnerships and collaborative marketing strategies. The entire staff at the University Press of Kansas will be involved with Plainspoken authors, combining the experience of the nearly 80-year-old publishing house with a deep knowledge of and appreciation for the Midwest. Editor Alec Loganbill is leading the imprint.

“As a lifelong Kansan, I recognize the cultural value of the often underestimated Midwest,” Loganbill said. “It is truly exciting to create an imprint that brings together the incredibly talented authors, journalists and storytellers from the Midwest, supports them with authenticity and understanding, and helps develop their impact and reach far beyond the boundaries of our region.”

The debut title, out September 2025, is “Whirlwind” by Bill Kurtis, the legendary Chicago journalist whose early life in Kansas set him on a path to cover some of the most iconic stories in modern history. In the fall of 2026, Plainspoken Books will release “My Name Was Baby: An Intersex Memoir,” a candid and inspiring story of growing up different and learning to love oneself by Kansas City-based author Chris Arnone; and “God’s Misfits,” journalist Max McCoy’s search for the heart of good and evil in the wake of an Oklahoma murder. Other titles under contract include “The Prairie Fool,“ a lyrical meditation on politics, class and culture by former Kansas poet laureate Huascar Medina; and “In the Shadow of Trump,“ in which veteran reporter and editor Clay Wirestone unpacks the past decade of Kansas politics to offer clarity for today and hope for tomorrow.

Plainspoken Books is the place for strong, concept-driven books about the politics, cultures and environments of the Midwest. Whether it is narrative journalism, sharp political commentary, inspiring memoir or zeitgeisty history, this is an imprint for authentic authors, stories with a sense of place and ideas that can capture the national imagination.

Loganbill is currently accepting proposals at all stages from agents and authors. For more, visit the Plainspoken webpage.

The University Press of Kansas was organized by the Kansas Board of Regents and is operated and funded by Emporia State University, Fort Hays State University, Kansas State University, Pittsburg State University, the University of Kansas and Wichita State University.

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KU activity supports nearly 88,000 jobs — or 1 in every 23 jobs in Kansas.

If KU by itself were its own industry sector, it would be the 10th-largest sector in Kansas.

https://economicdevelopment.ku.edu/impact

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Contact: Lauren Cunningham, School of Business, 785-864-9540, [email protected]
KU School of Business partners with Healthy Bourbon County Action Team to strengthen entrepreneurial ecosystem in southeast Kansas

 

LAWRENCE — The University of Kansas School of Business has launched a collaboration with a Bourbon County organization to support local entrepreneurs and small business owners.

The Healthy Bourbon County Action Team (HBCAT), an organization dedicated to building a healthy, thriving workforce, will work with KU Business entrepreneurship programs both to identify community business projects for student engagement and to access programmatic resources. The collaboration allows KU students to gain hands-on experience while HBCAT and its community partners benefit from KU’s expertise, tools and support for entrepreneurial development.

“Our partnership with the Healthy Bourbon County Action Team exemplifies KU’s commitment to fostering economic development throughout Kansas while enhancing the student learning experience,” said KU School of Business Dean Jide Wintoki. “Our students get to apply their business expertise to support small but growing companies, with the potential to generate new jobs in the region. It’s a powerful way to strengthen our students’ professional skills while creating meaningful impact in the state.”

The partnership will support Bourbon County businesses through three tailored pathways, each grounded in a KU Business entrepreneurship co-curricular program.

Jayhawk Consulting: HBCAT will identify local startups and small businesses that could benefit from student-led consulting services.
RedTire (Redefine your Retirement): HBCAT will connect with businesses nearing an ownership transition and work with KU’s RedTire team to assess fit for the program’s comprehensive business valuation and succession planning services.
The Catalyst: HBCAT will help launch a locally led version of KU’s program, which supports aspiring entrepreneurs through mentorship and venture development. KU will provide HBCAT with training and resources on curriculum and program management, with the first Bourbon County Catalyst cohort expected to launch in spring 2026.
Through this partnership, KU students will gain a stronger connection to and understanding of Kansas’ economic landscape while contributing to its continued growth.

“Our entrepreneurs have been clear about what they need: more guidance, more support and more opportunities to grow,” said Jody Love, HBCAT president and CEO. “Partnering with KU allows us to respond directly to those needs and ensure that small businesses in southeast Kansas have the resources to succeed.”

The KU School of Business provides entrepreneurial curricular and co-curricular education to students of every major and across all stages of interest, from those exploring new ideas to those actively launching ventures. Students learn to solve meaningful problems with purpose and creativity, building a mindset that equips them to thrive in any career path.

More information about KU Business entrepreneurship programs can be found at the school’s entrepreneurship webpage.

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Research at KU powers 54 active startups with more than half based in Kansas.

https://ku.edu/distinction

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Contact: Jon Niccum, KU News Service, 785-864-7633, [email protected]
Male monarchs throughout history portrayed as ‘mother’ figures, new research reveals

 

LAWRENCE — Rulers have traditionally relied on masculinity to display their ability to govern. Or have they?

New research suggests that throughout history — and within many cultures — male monarchs have often been positively portrayed as maternal.

“Good rulers should be strong warriors and upright against injustice. But they also need to be nurturing and caring,” said Luis Corteguera, professor of history at the University of Kansas.

His new article titled “King as Mother: Gendered Metaphors of Power in Early Modern Europe” explores this concept using biblical and classical sources and evidence from nature to describe the authority of male rulers across early modern Europe. The metaphor contributes to cultural understanding of female authority and of the effectiveness of women’s agency based on the same allegories and images.

The research appears in the Journal of Women’s History.

“It’s hard to wrap your head around what this means,” Corteguera said. “I had seen a medievalist write about Christ as mother, which is an easy metaphor to understand because theology and spiritual things are kind of malleable. But then I began seeing it elsewhere and kept wondering to what extent male monarchs could be thought of as mothers.”

Co-written by Irene Olivares, a professor at Johnson County Community College who earned her doctorate at KU, the article looks at how such maternal imagery contributed to kings’ authority, laws and governance. It argues that specific depictions — like a nursing king — helped writers promote an image of male leaders as accessible and approachable, reinforcing the idea of an intrinsic bond between ruler and subject based on the relationship between mother and child.

“Some of the images, like illustrating French king Francis I with male and female body parts, is metaphorical. But in this period, the language of symbols and emblems is very powerful, and people responded to striking images,” he said.

The concept is hardly limited to that period. Egyptian pharaohs are sometimes represented through the image of the Nile. And the Nile, which feeds Egypt, is often represented as a male with breasts. Because of that metaphor, pharaohs sometimes are shown with breasts.

It is even contained in the Bible. Isaiah 49:23 states: “And kings shall be thy nursing fathers and their queens thy nurses.”

“You see it in pre-Columbian America, in African cultures, in Asian cultures. We find examples from India, Japan and China. This idea of combining maternal and paternal instincts and virtues exists in many cultures over many centuries,” Corteguera said.

The impetus for the article sprung from Olivares’ research into the history of petitions to a king.

“She was looking at women writing letters to the king of Spain and asking for things. We had been noticing how there was consistent language of appealing to the king as someone with sentiments that were not necessarily manly,” he said.

Considering this pattern has been going on for millennia, current U.S. President Donald Trump could also benefit from being perceived as more maternal, Corteguera said.

“On the surface, it might seem impossible for Trump to act like this. He likes to be so macho and masculine. But certainly there’s no way he could have the platform he has without conveying being more than just an assertive, aggressive person,” he said. “When he talks about being assertive, it’s usually in a protective way. He is protecting Americans from all those dangers, whether they’re immigrants or criminals or radical politicians. So that protective aspect could be hinting at those soft sides of power.”

Now in his 31st year at KU, Corteguera studies early modern European history, specializing in Spain, the Spanish Empire and Catalonia. He is a native of San Juan, Puerto Rico.

“I’m always interested in trying to understand how we make sense of power,” he said.

“While we all recognize that power as force is very clear, it’s interesting to see how that is often not enough. I’ve seen references to Mao and Stalin, some of the most egregious tyrants of history, who discuss how power is ultimately about convincing people. It’s about images and impressions. This metaphor of king as mother seems to be another aspect of that.”

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KU News Services

1450 Jayhawk Blvd.

Lawrence KS 66045

[email protected]

https://www.news.ku.edu

 

Erinn Barcomb-Peterson, director of news and media relations, [email protected]

 

Today’s News is a free service from the Office of Public Affairs