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What does ‘the sustainable american dinner plate’ look like?

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Mary Lee Chin, a nutrition educator and registered dietitian, talked to K-State Research and Extension family and consumer science agents and specialists about sustainable food production and the nutritional aspects of foods grown in a variety of ways.
Mary Lee Chin, a nutrition educator and registered dietitian, talked to K-State Research and Extension family and consumer science agents and specialists about sustainable food production and the nutritional aspects of foods grown in a variety of ways.
Mary Lee Chin, a nutrition educator and registered dietitian, talked to K-State Research and Extension family and consumer science agents and specialists about sustainable food production and the nutritional aspects of foods grown in a variety of ways.

A nutrition educator explains the revolution of foods and food choices on the American dinner table.

 

MANHATTAN, Kan. — A term common in food production today, sustainability has been difficult to define. Even so, several major food companies have promised to only use and sell products that are raised in a sustainable manner.

 

While many definitions of “sustainable” exist, one of the most common definitions used comes from the United Nations (http://www.un.org/en/sustainablefuture/sustainability.shtml). It’s a definition that traces back nearly 30 years and connects social, environmental and economic components.

 

“In general, (sustainable) means meeting the food and fiber needs of people today without harming the environment,” said Mary Lee Chin, a nutrition educator and consultant, and a registered dietitian, “and, not only meeting these needs for today but into the future, too, so that we protect the environment for future generations.”

 

Chin, a native of Denver, spoke Aug. 26 at Kansas State University in Manhattan to K-State Research and Extension family and consumer science professionals about “The Sustainable American Dinner Plate” and the revolution of foods and food choices on the American dinner table.

 

She said along with protecting the environment, being sustainable means taking the needs of producers and consumers of food into account.

 

“Another factor involves the people who produce the food, that they produce it in a manner they can make a living wage,” Chin said. “Then going along the food production line, it also means that the food that is produced so it is affordable for people as well.”

 

In addition to addressing the challenge of defining sustainability, Chin also discussed food labeling and nutrition, and how to meet the nutrition needs of a world population that is expected to reach 9 billion by 2050, among other production agriculture challenges.

 

Food labeling and nutrition

 

While foods might bear many labels, not all of the labels are standardized or regulated, Chin said. This can lead to confusion among consumers.

 

“If something is labeled ‘organic,’ that is certified, and there are standards for that,” she said. “But, if something is labeled ‘local’ or ‘natural,’ there is no standardization.”

 

A “local” label is often more important to consumers than any other food label, Chin said, as consumers feel as if they are buying fresh foods and supporting their local economies. But, a “local” label could mean the product was produced in the immediate community, to being trucked from within the state, to being brought in from the region.

 

Research recently published in the International Food and Agribusiness Management Review (http://ageconsearch.umn.edu/bitstream/167903/2/220130036.pdf) has shown that nearly a quarter of consumers from the United States and Canada often confuse the terms “local” and “organic.” Retail sales of both local and organic products have seen increasing demand over the last decade, according to the research, and although locally produced foods can be raised organically, not all locally raised foods are organic.

 

Other research has shown that consumers are also confused about the meaning of “natural” labeled food products. A recent study by Consumer Reports (http://www.consumerreports.org/cro/news/2014/07/end-the-confusion-over-the-term-natural-on-food-labels/index.htm) has shown that 59 percent of consumers check whether the products they are buying are “natural,” despite that no verified label for the term exists.

 

The U.S. Department of Agriculture (http://www.fsis.usda.gov/wps/wcm/connect/e2853601-3edb-45d3-90dc-1bef17b7f277/Meat_and_Poultry_Labeling_Terms.pdf?MOD=AJPERES), the regulatory agency for meat, poultry and egg products, said that any meat item can be called “natural” if it contains no artificial ingredients or added color, and it is only minimally processed. The U.S. Food and Drug Administration (FDA), which regulates all other foods, does not currently have a definition for “natural.”

 

Consumers should educate themselves about what different labels mean, Chin said. The nutrition labels are separate from any label indicating how the product was raised.

 

“When it comes to nutrition labeling, we take a look at the nutrients contained within that food,” she said. “So, it tells you the amount of calories, carbohydrates, fats, protein, vitamins and minerals—things that are important to your nutritional health. So, nutrition labeling, according to the FDA, means the actual content of what’s in the food, not how it was produced.”

 

People have extensively discussed genetically modified, or genetically engineered, foods and labeling those foods recently. According to the FDA (http://www.fda.gov/food/foodscienceresearch/biotechnology/ucm346030.htm), food and food ingredients from genetically engineered plants were introduced into the food supply in the 1990s. Genetic engineering means that scientists introduce new traits or characteristics to an organism to enhance the growth or nutritional value of food products.

 

An example of a genetically engineered food product is Golden Rice, which was developed to help prevent vitamin A deficiency, a condition that can cause irreversible blindness and even death, Chin said. Another example would be modifying specific proteins that give the peanut its allergenicity, which is under study currently. It could potentially eliminate the threat of peanut allergies.

 

The FDA has reported that foods produced through genetic engineering are as safe and nutritional as any other foods, so they do not have to be specially labeled. However, food manufacturers can voluntarily label whether foods have or have not been developed through genetic engineering.

 

Food production challenges

 

Chin said it will take growing food in a variety of ways to meet the food needs of 9 billion people worldwide in less than 40 years.

 

“We have many people arguing these days on which is better, which is worse, which way is good and bad for the environment,” she said. “My perspective is we have to use the best practices of every single type of food production method and agricultural technology that suits the system, that suits the producer and that suits the eventual consumer, in order to produce food for that number of people.”

 

She said the comparison of food production practices—organic, conventional and genetically engineered as examples—shows that they are many times more alike than they are different when it comes to using no-till, crop rotation, fertilizers and pesticides. Each method has its advantages and risks.

 

“It’s great that people want to buy organic,” Chin said. “It produces nutritious foods, and it does have advantages in terms of biodiversity and soil health. A lot of people are also in support of biotechnology, or genetically modified foods that can produce higher yields, pest resistance, or meet climate changes, like drought or flood tolerance.”

 

“Because of the different agricultural challenges and consumers’ wants and desires, we need to harness every type of technology to produce food that is appropriate for the consumer and the producer,” she added.

 

Producers will need to find ways to grow more food to feed more people, Chin said, all while using limited farmland, water and other resources and combating drought, flooding and other natural disasters.

 

Much of the general public, she said, doesn’t understand production agriculture and these many challenges.

 

“I think the crux of the problem is that 50-60 years ago, there were many people involved with food production and agriculture,” Chin said. “Today, less than 2 percent of people are involved in food production. Many people don’t understand that just like every other industry in our country now, it’s highly technical.”

 

For example, she said the agricultural industry is using more precision farming— technologies such as global positioning systems in tractors—to produce more food safely with fewer inputs, which is highly desired. If people could understand farmers and farm production methods, they might have a more realistic perspective on food production.

 

A video interview with Chin is available at http://youtu.be/Fyb3DhvkmlA. For more information about food production and nutrition, Chin recommends visiting the International Food Information Council website (http://www.foodinsight.org/). More information is also available through your local extension office or K-State Research and Extension online (http://www.ksre.k-state.edu/p.aspx?tabid=23).

By: Katie Allen

Easy ways to go Italian

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National Pork Board
National Pork Board

With slow-cooked pork meatball sandwiches

 

(Family Features) What’s not to love about slow cooking? You combine a few ingredients and let them simmer all day in your slow cooker – and then comes the best part – coming home to a house filled with the most delicious aroma that hints at the meal that’s yet to come.

 

Slow cooking is perfect for busy fall schedules – it’s an easy way to makes sure you and your family can still enjoy a home-cooked meal together no matter how hectic your day becomes. Pork is ideal for this cooking method because there are so many different ingredients you can pair with it to easily create crave-worthy meals influenced by both familiar flavors and tastes from around the world.

 

With Italian Stuffed Pork Meatball Sandwiches, lean ground pork combines with Italian-inspired ingredients like tomato sauce, garlic and red pepper flakes to form meatballs that are then stuffed with mozzarella. After slow cooking for six to eight hours, the meatballs are packed with savory flavor – and you’ll love the warm, melted cheese when you bite into them.

 

Serve these meatballs – topped with the tomato sauce – as a sandwich using a sub-style bun with a side of garlic fries and vegetables. If you have leftovers, you can add them to spaghetti for an equally tasty Italian-themed dinner with garlic bread and a side salad.

 

Craving more pork? See what kind of tasty culinary adventures people across the country are taking with pork and get inspired to take your own by visiting PorkBucketList.com. You can also visit PorkBeinspired.com and Pinterest.com/PorkBeinspired for mouthwatering recipes to ensure your next meal includes juicy, tender pork.

 

Italian Stuffed Pork Meatball Sandwich

Servings: 4 to 5

 

1          pound ground pork, lean
2          eggs, whisked
1          teaspoon garlic powder
1          teaspoon red pepper flakes

1          cup breadcrumbs
1          cup fresh mozzarella balls, about 12 to 15 of small size
1          28-ounce jar tomato sauce

Submarine-style buns

 

In large bowl, combine whisked eggs, garlic powder and red pepper flakes. Add ground pork and breadcrumbs and mix together until evenly combined.

Form ground pork mixture into small meatballs, each the size of a golf ball.

Insert mozzarella ball in center of each meatball, taking care to re-form meatball around cheese once it’s been added. (The cheese should not be visible.)

Place tomato sauce in bottom of slow cooker and add meatballs on top.

Turn slow cooker on and cook over high heat for 6 hours or low heat for 8 hours. Carefully rotate meatballs after half the cooking time to make sure they cook evenly.

To serve, place three meatballs plus sauce in submarine bun.
Quick Tip: Try substituting regular breadcrumbs with equal amounts of panko bread crumbs, or any kind of pasta or red sauce available.

 

Source: National Pork Board

The farmer’s daughter: A women in agriculture series

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OLATHE, Kan. — Advancements in farming technology have opened the door to more women returning to run the family farm, which used to be considered a “man’s world.” High tech farm equipment has helped to alleviate the physical demands, and the need for business management skills fits the abilities of many women.

 

Whether they’re the principal operator, have inherited farm ground or married into a farm family, some women find themselves in a position that requires knowledge of managing a farm operation. Many have little background experience or training to do so.

 

Johnson County K-State Research and Extension is launching The Farmer’s Daughter: A Women in Agriculture educational series. The first session in the series is Sept. 19, from 9:00 a.m. – 10:30 a.m., at the extension office, 11811 S. Sunset Drive in Olathe. The series is designed to provide information and training on a variety of farm management topics that will cater directly to farm women. Women with any level of experience in farm management or with any degree of farm involvement are invited to attend.

 

The first program will focus on a recap of the current wheat harvest and a look at farm income levels over the past year, and then finish up with brainstorming for future meeting dates, topics and times.

 

This program is free but advance registration is required by contacting Rick Miller, county agriculture agent, at 913-715-7000. The series is made possible with support from Johnson County Farm Bureau, K-State Research and Extension, and Frontier Farm Credit. Details at www.johnson.ksu.edu/classes.

Are crabapples safe to eat?

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Crabapples are safe to consume as long as you don’t eat too many of them.
Actually, the only difference between crabapples and apples is the size of
the fruit. By definition, crabapples have fruit that are 2 inches or less in
diameter, and apples are more than 2 inches in diameter. By this definition,
most of the apples grown from seed will be crabapples. The fruiting apples
are grafted. So did people ever plant crabapples from seed? Of course they
did. Just think of Johnny Appleseed. But those apples were normally used for
jelly, applesauce, and cider and not for fresh eating.
There is one other caveat with using crabapples from a tree in the
landscape. Make sure the tree hasn’t been sprayed as an ornamental with a
pesticide that isn’t labeled for fruit tree apples. If it has, then the
fruit should not be used.

 

By: Ward Upham

Helping children make successful transition to junior high

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Nina Chen, Human Development Specialist, Jackson County, University of Missouri Extension

Moving on to junior high school can be exciting but nerve-racking for most children. Although most young teens are looking forward to entering junior high, making the transition from elementary school to junior high is a big step for them.

They may have been comfortable in their elementary school setting where they were the older kids; whereas, in junior high they may be in a new place and they are now the youngest in school. They may have different teachers and peers in an unfamiliar classroom. They will experience more interaction with more students because junior high schools are usually bigger than elementary schools. Because class sizes tend to be bigger, teachers may not be able to pay a lot of attention to just one student; hence, your child may feel less valued than before. Also, your child may be hesitant to attend extracurricular activities because of the uncertainty of new settings or demands.

In addition, your child needs to think about the expectations that come with being in a new school and a higher grade. Teachers may require and expect your child to finish more work and follow assignments with less supervision than in an elementary school.

For more information about the challenges adolescents go through during this transition, as well as suggestions for helping them, check out the full version of this article at http://missourifamilies.org/features/adolescentsarticles/adolesfeature24.htm