Monday, January 26, 2026
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Give Your Car Or Truck The Makeover It And You Deserve

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(NAPSI)—Longing for the days when you felt good about driving your car, truck or SUV?

With the average new-car price over $30,000, there are many reasons to hang on to the one you have. But maybe the one you have seems a bit too tired to keep.

What your car needs is a makeover.

A little nip-tuck, new shoes and a few shiny accessories can make your vehicle exciting again without breaking the bank.

Consumers spend more than $33 billion annually to personalize their vehicles, according to the Specialty Equipment Market Association (SEMA), the trade organization representing the automotive aftermarket industry.

“The possibilities are tremendous. You’d be amazed how just a few hundred dollars of accessories can completely change and enhance a vehicle’s looks or performance,” said Chris Kersting, SEMA president and CEO.

Here are a few things for a great vehicle makeover:

1) Wheels and Tires: One of the easiest and most cost-effective ways to freshen up the look and improve the safety, comfort and performance of any vehicle is to get new “shoes”—a set of custom wheels and specialty/performance tires.

There are literally thousands of combinations to choose from. Start at a local tire shop or specialty wheel store where they can tell you what fits your vehicle and budget, present some options and do the installation.

2) Mobile Electronics: Another way to make your vehicle cool and more fun to drive is to install some modern mobile electronics. Today’s selection of car audio equipment, navigation systems, backup cameras and more is broad and can fit a range of budgets. Plus, they can be installed on just about any vehicle and instantly make the drive more convenient.

3) LED Lighting: Once the domain of clunky and inefficient incandescent bulbs, accessory lighting has moved to LED technology with nearly limitless applications. Fog lights, driving lights, work lights and even interior lights are now available in compact LED format, which uses less energy, emits less heat and can be many times brighter.

4) Running Boards: If you’re feeling like your truck or SUV has gotten taller since you’ve owned it, it probably means you’re just a little less excited about climbing in and out of it. A set of running boards under the doors can make ingress and egress more comfortable and elegant. Don’t like the look? There are running boards that can automatically extend and retract for a clean look and great functionality when needed.

5) Bed Organizers: There’s a lot of space in a pickup truck bed and not all of it is needed all the time. Bed organizers have roll-out drawers and load-carrying tops to keep cargo safe and organized.

6) Suspension Parts: Like anything that happens gradually, springs and shocks often wear out almost imperceptibly, allowing for less control. A fresh set will get your ride feeling like new and help you drive safer. If you choose, you can even install upgraded models for better-than-new ride and handling.

7) Engine Performance: There are several ways to make improvements to your engine. “Bolt-on” parts let your engine breathe easier for increased power and efficiency. If you’re really serious, you may want to consider having a supercharger installed to increase horsepower significantly. There are kits for many popular cars and trucks, especially V-8s.

8) Restyling: Improving your vehicle’s looks goes beyond custom wheels. There are plenty of companies that make cosmetic body kits that, when properly installed, can make your vehicle look sportier or more aggressive.

9) Wraps: If the paint on your car is worn out, consider getting it wrapped. Several companies offer hundreds of color and pattern options that are a good alternative to having your car resprayed. The best thing is, they’re durable, removable and affordable, so you can change them as often as you like.

10) Car Care: You’d be amazed at how much you can improve and protect the appearance of your vehicle with a good, old-fashioned deep cleaning and polishing. Automotive cleaners, soaps and waxes are available for all surfaces and materials and can be purchased at auto parts stores nationwide.

“It never ceases to amaze me how innovative this industry is,” said Kersting. “If you can think of a product you’d like to have, it’s likely available. Visit your local auto custom retailer or go online to find the products you want. And it it’s not available now, it soon will be!”

Power up throughout the day with protein

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(Family Features) As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those who wish to stay satisfied and full throughout their busy days.

Why protein is essential

A vital part of every diet, proteins are made up of a chain of amino acids which work to repair damaged cells and create new ones. According to the National Institutes of Health, the right amount of protein can be found in a well-balanced, complete diet.

While sources of protein are often found in meats, eggs and fish, they can also be found in a variety of plant-based foods, such as soy, nuts and certain grains. As the average American’s schedule grows busier by the minute, it’s important to know the many convenient sources of protein available.

Fuel the day

A successful day at work requires the focus and energy from a complete, balanced diet, including the addition of protein sources when possible. Try these tips and meal ideas for filling your morning and afternoon meals with smarter, more powerful food picks:

  • Breakfast. Check one item – having a wholesome morning meal – off your list of things to do each and every day. Perfect for those rushed, on-the-go mornings, opt for a protein-packed smoothie. Available in many flavorful varieties, they’re easy to throw in your bag and enjoy as you commute.
  • Snack. A satisfying snack is one that will keep energy levels up and carry you over to your next meal. Some smart and satisfying options include Premier Protein 30g Bars and Fiber Bars. They are gluten-free and a good source of fiber, available in a variety of flavors and offer up to 30 grams of protein per bar. Keep them on hand in your desk or computer bag so you’re always able to snack whenever hunger hits. For more satisfying snacks, visit www.premierprotein.com.
  • Lunch. Amp up the protein on your turkey sandwich by replacing mayo and mustard with hummus, and use high-protein bread instead of regular whole wheat. For salads, add sliced hard boiled eggs and chickpeas. For a sweet power-packed side, try cottage cheese topped with sliced peaches or Greek yogurt topped with fresh blueberries.
  • Post-workout fuel. Whether you exercise in the morning or after a long day at the office, give your body the fuel it needs to recover. A rich and creamy Premier Protein Shake, available in chocolate, vanilla and strawberries & cream, offers up 30 grams of protein and contains only 160 calories and 1 gram of sugar.

Make balanced meals and snack options a part of every day with the various protein-packed sources available. No matter what your social or work life demands, there are always simple ways to help you stay balanced, fueled and healthy.

Source: Post Cereals

Battle of the Bulge 70th Anniversary Commemoration at Eisenhower Presidential Library

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ABILENE, Kan. – Veterans of the Battle of the Bulge-Kansas Chapter will commemorate the Battle of the Bulge 70th anniversary on Jan. 24 in partnership with the Eisenhower Presidential Library, Museum and Boyhood Home in Abilene. Four new exhibit supplements to World War II Remembered: Leaders, Battles & Heroes will be unveiled in the Museum.

 

A granite bench will be dedicated to Battle of the Bulge and other World War II veterans. The bench will be located in the center of the Eisenhower Presidential Library campus across from the Eisenhower statue. The public is invited to attend; pre-registration is required only for lunch.

 

The Battle of the Bulge, from Dec. 16, 1944, to Jan. 25, 1945, was the largest and bloodiest battle fought by the U.S. during WWII. The Battle of the Bulge was a German counteroffensive campaign launched in the dense Ardennes forest at the onset of winter meant to turn the tide in favor of the Axis. Ultimately, it served as a catalyst to ending the war in Europe and leading to the liberation of Nazi death camps.

 

Mark Collins, president of Veterans of the Battle of the Bulge-Kansas Chapter, said a large attendance is expected because of the location change from Manhattan to Abilene and the bench dedication ceremony.

 

The schedule (all open to the public):

■ 8:30 a.m., Registration at the Visitors Center. A group photograph of Battle of the Bulge veterans will be taken at 9:30 a.m., followed by photos of all WWII veterans. There is no charge for the photos.

■ 9:45 a.m., Call to order, invocation, presentation of colors, flag salute and greeting by Karl Weissenbach, director of the Eisenhower Presidential Library.

■ 10 a.m., Battle of the Bulge Veterans Panel moderated by Robert Smith, director of Museums at Fort Riley. Panelists include Wallace Jeffrey, Marvin Ledy, Jim Sharp,  and Julian Siebert.

■ 12:00 p.m., “In Memoriam” ceremony

■ 12:15 p.m., Memorial bench dedication

■ 12:30 p.m., Buffet lunch including roast beef, turkey, side dishes and dessert. The meal is free to Battle of the Bulge veterans. (Meal reservations required by Jan. 21.)

■ 1:30 p.m., Free time to visit with the veterans; watch “American Experience: Battle of the Bulge” and “Secrets of World War II: Secrets of the Battle of the Bulge” documentaries; or visit the Eisenhower Presidential Library exhibits. Admission to the museum is free to WWII veterans and their spouses.

 

New exhibit supplements to the major exhibit, World War II Remembered: Leaders, Battles & Heroes, will be unveiled in the Museum and continue on display through 2015. The exhibit supplements include:

  •    Battle of the Bulge/Rhineland Campaign
  •    The Berlin Strategic Offensive
  •    Operation Detachment (Iwo Jima)
  •    Operation Iceberg (Okinawa)

The cost of the meal is $15 per person. Attendees are asked to call the Veterans of the Battle of the Bulge-Kansas Chapter at (785) 340-8262, email  [email protected] or register online at www.KSVBoB.org. Payment required by Jan. 21. Checks can be sent to Veterans of the Battle of the Bulge, P.O. Box 8556, Topeka, 66608-0566. Payment by credit card can be made online at www.KSVBoB.org.

Taking canola production to the next level

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Photo credit: Leigh Schilling

Canola College 2015 Set for February 19 in Enid, Oklahoma

MANHATTAN, Kan. – The latest developments in canola production and marketing will be highlighted at the Canola College 2015, “Taking Canola Production to the Next Level.”

The conference is set for February 19 at the Chisholm Trail EXPO Center, 111 W. Purdue, in Enid, Oklahoma. This conference is sponsored by Kansas State University, Oklahoma State University, Great Plains Canola Association, and partners from the canola industry.

There was excellent participation at the Canola College in 2014 and we have every reason to believe that the crowd will be even larger in 2015, said Mike Stamm, K-State Research and Extension canola breeder.

“This is the premier canola education/training event in the region,” Stamm said. “The hard work of so many is paying off as the canola industry continues to gain momentum. Anyone with an interest in canola production will want to be a part of this event.”

Attendees will be able to share ideas and experiences with canola experts and more than 300 new and veteran canola producers and industry partners, Stamm added.

There will be an opening session and four concurrent breakout sessions with the following topics covered by experts in their areas:

* Moving Forward with Winter Canola – Mike Stamm, K-State Research and Extension

* Basic Production Practices – Mike Stamm and Heath Sanders, Great Plains Canola Association

* Advanced Production Practices – Bob Schrock, Grower, Kiowa, Kan., and Chad Godsey, Godsey Precision Ag, Eckley, Colorado

* Canola Economics – Eric DeVuyst, OSU Extension agricultural economist and Josh Bushong, OSU Extension canola specialist

* Soil Fertility and Soil Health –Brian Arnall, OSU Extension soil fertility specialist and Jason Warren, OSU Extension soil management specialist

Every attendee will have the opportunity to hear from each speaker. In addition, OSU pest management experts Angela Post (weeds), Tom Royer (entomology), and John Damicone (plant pathology) will be available to provide advice and answer questions. They will be located at a special booth convenient for visiting with attendees.

A meal and coffee breaks are sponsored by members of the canola industry. Time will be allotted on the program for attendees to meet with Canola College sponsors at their booths.

Register for Canola College 2015 at www.canola.okstate.edu.

For more information, contact Mike Stamm at 785-532-3871 or [email protected].

Story By: Steve Watson,

Armouraires Quartet to perform in Mt. Hope

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Local award-winning gospel quartet The Armouraires will perform at  Mt, Hope Federated Church on Sunday, January 25, 7:00 pm

More information is available on the church website: www.facebook.com/mhfedchurch