recipe

4 pieces of salmon, about 5 oz each 2 Tbsp Dijon mustard 1 ½ cups pecans, toasted and finely chopped or processed ¼ cup yellow or Spanish...

Give your dad the best for Father’s Day (Family Features) Dads typically love steak, so this Father’s Day, go ahead and shower him with some...

2 cups beets, peeled and diced 2 cups parsnips, peeled and diced 2 cups turnips, peeled and diced 2 cups carrots, peeled and diced 1/2 tsp. salt 2 Tbsp....

1 cup strawberries, cleaned and sliced (may use frozen) 1 cup blueberries (may use frozen) 2 cups fresh spinach 3 egg whites 1 cup almond milk 1/8 tsp. cinnamon 2...

This past weekend I enjoyed not only a lovely Mother’s Day, but also another birthday.  My husband, Ervin, and son, Phillip, made sure I...

1 cup low-sodium chicken stock 3 carrots, peeled and diced 1 medium onion, diced 1/2 cup celery, diced 2 large boneless, skinless chicken breasts, diced 1 can navy beans,...

16 oz. red cabbage, shredded 16 oz. green cabbage, shredded 1 small red onion, sliced thin 8 oz. carrots, shredded 12 oz. pineapple chunks in water, drained, reserving...

Goat Cheese Spread for Corn on the Cob in the Husk 6 Tbsp. low-fat cream cheese 3 Tbsp. soft goat cheese 2 Tbsp. herbes de Provence (or...

1 ½ lbs. lean beef stewing meat, cubed 2 Tbsp. cornstarch 1 Tbsp. olive oil 3 cloves garlic ½ medium onion, diced 2 Tbsp. low-sodium soy sauce 2 cups low-sodium...

Ingredients 2 cups dried black-eyed peas 3 Tbsp. red wine vinegar 2 cloves garlic, finely chopped 1 tsp. Dijon mustard 1 tsp. dried oregano ...