Tammy Roberts, Nutrition and Health Education Specialist, University of Missouri Extension
It is important to be aware of cholesterol numbers because high cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. There’s no better time than right now to know your numbers — September is Cholesterol Awareness Month.
When you get the results of your cholesterol blood test you should know your total cholesterol, HDL cholesterol and LDL cholesterol. The desirable total cholesterol level is 200 mg/dL or below…
To learn more about HDL versus LDL cholesterol, and which risk factors you can and can’t control, see the full article at http://missourifamilies.org/features/nutritionarticles/nut222.htm