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Brainy Energy Bars
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1 cup dried figs, prunes or dates, chopped
1 cup dried apricots, chopped
½ cup shredded coconut, toasted
½ cup almonds, toasted
½ cup pistachios, toasted
¼ cup flax...
Salmon Sliders
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1 ½ lbs. skinless salmon filet
1 small red onion, diced
2 Tbsp. fresh dill, chopped
1 Tbsp. prepared horseradish
¼ tsp. salt
¼ tsp. pepper
½ cup dried breadcrumbs,...
Shrimp Gumbo
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1 oz bacon, diced
¼ cup green bell pepper, diced
¼ cup red bell pepper, diced
½ cup onion, diced
2 garlic cloves, minced
1 tsp paprika
½ cup celery,...
Roasted Root Vegetables with Lemon Honey Vinaigrette
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2 cups beets, peeled and diced
2 cups parsnips, peeled and diced
2 cups turnips, peeled and diced
2 cups carrots, peeled and diced
1/2 tsp. salt
2 Tbsp....
Garlicky Beer-Marinated Grilled Chicken
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1/4 cup olive oil
1/4 tsp. ground black pepper
1/4 tsp. smoked paprika
1 tsp. lemon zest (or orange zest)
3 Tbsp. chopped green onion
2 garlic cloves, minced
1/2...
Banana Bread Waffles
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1/3 cup applesauce, unsweetened
1/2 cup honey
1 egg + 2 egg whites
1 cup mashed bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup skim...
Chilled Avocado Soup ‘Cocktail’
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3 ripe avocados
1/2 onion, diced
2 cups low-sodium vegetable stock
1 cup water
1/2 cup Greek yogurt, plain
1 lime, cut in half
Zest from one lemon
1/4 lb. large...
The Covered Dish: Lemon Chicken & Spinach Pasta
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One of my all-time favorite recipes from the year 2009 was the recipe I’m featuring today. Whenever I offered to prepare a meal at...
Healthy No-Bake Chocolate Peanut Butter Oat Bars
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Grab
A healthier take on oatmeal bars, this recipe includes NO butter and NO refined sugar. As a bonus, they're easy to freeze: simply...
Grilled Maple Cinnamon Pears
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We get a lot of requests for grilling fruits and veggies, and while it’s really easy to throw some corn or asparagus, or apple...