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Health

Make room for fruits and vegetables during grilling season

Kelli Wilmes, MS, RD, LD, former Nutrition and Health Education Specialist, Nodaway County, University of Missouri Extension Grilling season is upon us with the arrival...

Summer visitation: Make the transition smooth

School is out and many divorced/separated parents are making plans and preparing for their children’s summer visitation. While some of this is determined by the...

June is Dairy Month

Contributors: Tammy Roberts, MS, RD, LD, Nutrition & Health Education Specialist, Bates County; Christeena Haynes, former Nutrition & Health Education Specialist, University of Missouri...

Preserving greens

Adapted from the May/June 2017 Home Food Preservation newsletter; Written by State Food Safety and Nutrition Specialists, University of Missouri Extension Greens are excellent sources...

Healthy snacks for seniors

Amy Bartels, Nutrition and Health Education Specialist, Laclede County, University of Missouri Extension Seniors often lose some of their appetite or change their eating habits...

Mediterranean diet

Melissa Bess, former Nutrition and Health Education Specialist, Camden County, University of Missouri Extension   The Mediterranean diet is known for boosting health and lowering risk...

Salads provide healthy, refreshing summertime meal

K-State nutritionist offers new ideas MANHATTAN, Kan. — When some people hear the word “salad,” they think of a small bowl of leafy greens and...

Health benefits of beef

Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension Despite red meat having a bad reputation in...

Grilling adds flavor, but avoid charring to reduce carcinogens

Summer is a great time to gather family and friends and fire up the grill. The intense, direct heat of grilling gives food a...

Managing stress in golden years

Nina Chen, Ph.D., CFLE, former Human Development Specialist, Jackson County, University of Missouri Extension As you grow older or approach retirement, you may have plans...
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