CATEGORY
Health
Make room for fruits and vegetables during grilling season
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Kelli Wilmes, MS, RD, LD, former Nutrition and Health Education Specialist, Nodaway County, University of Missouri Extension
Grilling season is upon us with the arrival...
Summer visitation: Make the transition smooth
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School is out and many divorced/separated parents are making plans and preparing for their children’s summer visitation.
While some of this is determined by the...
June is Dairy Month
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Contributors: Tammy Roberts, MS, RD, LD, Nutrition & Health Education Specialist, Bates County; Christeena Haynes, former Nutrition & Health Education Specialist, University of Missouri...
Preserving greens
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Adapted from the May/June 2017 Home Food Preservation newsletter; Written by State Food Safety and Nutrition Specialists, University of Missouri Extension
Greens are excellent sources...
Healthy snacks for seniors
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Amy Bartels, Nutrition and Health Education Specialist, Laclede County, University of Missouri Extension
Seniors often lose some of their appetite or change their eating habits...
Mediterranean diet
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Melissa Bess, former Nutrition and Health Education Specialist, Camden County, University of Missouri Extension
The Mediterranean diet is known for boosting health and lowering risk...
Salads provide healthy, refreshing summertime meal
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K-State nutritionist offers new ideas
MANHATTAN, Kan. — When some people hear the word “salad,” they think of a small bowl of leafy greens and...
Health benefits of beef
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Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension
Despite red meat having a bad reputation in...
Grilling adds flavor, but avoid charring to reduce carcinogens
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Summer is a great time to gather family and friends and fire up the grill. The intense, direct heat of grilling gives food a...
Managing stress in golden years
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Nina Chen, Ph.D., CFLE, former Human Development Specialist, Jackson County, University of Missouri Extension
As you grow older or approach retirement, you may have plans...
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