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Recipes

Texas Caviar Recipe

Ingredients 2 cups dried black-eyed peas 3 Tbsp. red wine vinegar 2 cloves garlic, finely chopped 1 tsp. Dijon mustard 1 tsp. dried oregano ...

Grilled Bananas with Peanut Butter

3 bananas, firm ¾ cup peanut butter, natural ⅓ cup honey ¼ tsp cinnamon Cut bananas lengthwise, leaving skin on. In a small bowl, stir together peanut butter, honey...

Enjoy Spiced Nuts, 3 Ways

1 egg white 1 tsp. water 24 oz. pecan halves (or substitute other nuts – nutritional data is based on pecans) 1/2 cup brown sugar 1 tsp. salt 1...

Brainy Energy Bars

1 cup dried figs, prunes or dates, chopped 1 cup dried apricots, chopped ½ cup shredded coconut, toasted ½ cup almonds, toasted ½ cup pistachios, toasted ¼ cup flax...

Salmon Sliders

1 ½ lbs. skinless salmon filet 1 small red onion, diced 2 Tbsp. fresh dill, chopped 1 Tbsp. prepared horseradish ¼ tsp. salt ¼ tsp. pepper ½ cup dried breadcrumbs,...

Healthy No-Bake Chocolate Peanut Butter Oat Bars

Oats and I are having a moment. I’ve probably eaten about a dozen cups of oats in the last few days alone. I recently discovered...

Shrimp Gumbo

1 oz bacon, diced ¼ cup green bell pepper, diced ¼ cup red bell pepper, diced ½ cup onion, diced 2 garlic cloves, minced 1 tsp paprika ½ cup celery,...

Roasted Root Vegetables with Lemon Honey Vinaigrette

2 cups beets, peeled and diced 2 cups parsnips, peeled and diced 2 cups turnips, peeled and diced 2 cups carrots, peeled and diced 1/2 tsp. salt 2 Tbsp....

Garlicky Beer-Marinated Grilled Chicken

1/4 cup olive oil 1/4 tsp. ground black pepper 1/4 tsp. smoked paprika 1 tsp. lemon zest (or orange zest) 3 Tbsp. chopped green onion 2 garlic cloves, minced 1/2...

Banana Bread Waffles

1/3 cup applesauce, unsweetened 1/2 cup honey 1 egg + 2 egg whites 1 cup mashed bananas (about 2 1/2 medium or 2 large bananas) 1/4 cup skim...
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