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Mystery meal can become culinary delight

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Photo credit: Steven Depolo

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension

It’s time to eat. You open the fridge and find some brown rice, a small piece of meat, some leftover vegetables or all of the above. How can this possibly become a meal? Here are some tips on converting a mystery meal of leftovers into a culinary delight.

Start by considering what you have available. To minimize the grocery bill and prevent food from being wasted, check the leftovers first (but keep food safety guidelines in mind). Then see what is on hand in the pantry, refrigerator and freezer. Look for interesting ways to combine what you already have.

  • Choose a vegetable or combination of vegetables. Fresh, frozen or canned, vegetables are good sources for many nutrients.
  • Add a starch. It could be a starchy vegetable like potatoes or dried beans, or a grain like brown rice, whole wheat pasta or couscous.
  • Include a little meat, fish or eggs for some protein.
  • Dairy foods can be included to flavor the meal or as part of a sauce.

Next look for the spices, sauce or condiments that will make the ordinary meal into something extraordinary. Keep in mind that sauces can be ready-to-eat like a jar of spaghetti sauce, or easy-to-create by using ingredients on hand like cottage cheese or stewed tomatoes…

For additional tips, read the full version of this article at http://missourifamilies.org/features/nutritionarticles/nut471.htm

How to improve financial health

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Michael Ravenscraft, MS, CPA, Financial Education Specialist, Jefferson County, University of Missouri Extension

Many consider the new year as a chance for renewal, giving us a fresh outlook. Often we are conscious of our physical health and changes we can make physically. In much the same way, we can use this time to focus more on our financial health to determine where our family money is going and why.

After facing one of the deepest recessions in recent history, many of us have a greater appreciation for the value of a dollar. We may realize we can do without some things we thought we needed as we better distinguish between our needs and wants.

Here are some steps to making powerful positive change in our financial lives by looking at what we’re doing right — and what we can improve.

  1. Gather information, and then write it down! When people make a decision to improve their physical health, one of the first things they do is to get on the scale. Why? Because they need to know what they currently weigh. Regarding our finances, we also need to know where we stand in our financial lives.
  2. Determine what you own. Make a list of assets, like bank accounts and investments, along with other items you own.
  3. Write down what you owe and to whom. This is the starting point, where you are today…

For the complete list of steps and additional tips, read the full version of this article at http://missourifamilies.org/features/financearticles/cfe65.htm

K-State Survey Indicates Lower Farmland Prices, More Non-Performing Loans in the Short-Term Outlook

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Photo credit: Kool Cats Photography

MANHATTAN, Kan. – The agricultural lender sentiment for the end of 2014 shows that lenders have decreased expectations for the short- and long-term outlook. Respondents of a Kansas State University Agricultural Lender Survey expect farmland prices to decline and non-performing loans to increase.

The five areas surveyed include farm loan interest rates, spread over cost of funds, farm loan volumes, non-performing loans and farmland values. Brady Brewer, agricultural economics doctoral candidate, outlined the major themes and implications for the agricultural sector that were found.

“One of these themes is the continued expectations that farmland values will decrease; growing sentiment that farmland values will decrease in the short- and long-term,” Brewer said.  “Additionally, only 2 percent more respondents indicated that land values in their service territory increased during the last quarter, indicating that values have already stagnated.”

Brewer pointed out that lenders expect interest rates to increase in the short- and long-term. Rising loan interest rates was expected on all loan types considered, operating, intermediate, and farm real estate.

“However, more lenders felt these increases would occur in two to five years instead of the coming year,” added Brian Briggeman, associate professor and director of the Arthur Capper Cooperative Center.

Another theme Brewer discovered is that while the long-term expectation for non-performing loans saw little change from the spring 2014 survey to the fall 2014 survey, more lenders expect non-performing loans to rise in the short term. Potentially, lenders are expecting tighter profit margins to strain loan repayment rates sooner than previously expected. However, it is important to recognize that non-performing loans are currently at a historically low level.

“The financial health of the livestock and crop sectors appears to be headed in different directions,” said Brewer. With lower commodity prices and higher farmland values, lenders expect non-performing loans to increase in the short- and long-term for crop sectors, while the livestock sectors, bolstered by high market prices and lower feed costs, are expected to see a decrease in non-performing loans.

“As with the spring 2014 survey, lenders continue to express less optimism than they did during 2013,” said Christine Wilson, professor and assistant dean of academic programs, for K-State’s College of Agriculture. “They continue to expect interest rates to increase, non-performing loans to increase, and farmland values to decrease. They do however also still expect farm loan volume to remain strong.”

The research and series of surveys was developed by Brewer, Briggeman, Wilson, and Allen Featherstone, department head and professor of the K-State Department of Agricultural Economics. For more information about the outlook for agricultural credit conditions and commentary on areas of concern within agriculture, go to the K-State Agricultural Lender Survey.

Lecturer: Genetically Engineered Animals Could Ease World Hunger

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Photo credit: U.S. Department of Agriculture

Lincoln, Neb., Jan. 16, 2015 –

 Genetically engineered food animals could provide a sustainable means to feed a fast-growing world population, yet regulatory hurdles keep such animals off the market, according to an award-winning scientist who recently spoke at the University of Nebraska-Lincoln.

The world can ill afford the delay, said Alison Van Eenennaam, professor of animal science and a cooperative extension specialist at the University of California, Davis.

“The world’s food demands in the rather near future won’t allow us to waste time,” she said.

Van Eenennaam, 2014 award winner of the Borlaug Council for Agricultural Science and Technology Communication Award, is known not only for her work with biotechnology, but also for her ability to help others understand complex animal biotechnology and genomics.

She delivered the Heuermann Lecture on Tuesday for UNL’s Institute of Agriculture and Natural Resources. Named in honor of donors Keith and Norma Heuermann of Phillips, the public lecture series highlights issues relating to food security and natural resources.

According to the United Nations, more than 25,000 people die of hunger every day around the world, Van Eenennaam said.

Genetic engineering, which could significantly boost food production, faces tough scrutiny though it has not harmed anyone, she said.

For centuries, breeders have used conventional methods to produce animals with desired traits, by selecting and mating males and females to produce offspring that are taller, heavier or more fertile, for example.

Genetic engineering uses more targeted and powerful methods to introduce desirable traits into animals, Van Eenennaam said.

Although animal scientists have been using genetic engineering techniques for many years, to date only four pharmaceutical or industrial applications have been approved by federal authorities.

No multinational corporations are currently working to produce genetically engineered animals, she said. It is too difficult and costly to navigate the regulatory hurdles.

It costs $130 million to bring a genetically engineered crop to market, Van Eenennaam said. Meanwhile, a Canadian company has spent more than $60 million since 1989 in an attempt to obtain regulatory approval to grow salmon that are genetically engineered to be larger.

With other countries now developing genetically engineered cattle for food purposes, Van Eenennam said she is concerned about American agriculture if the U.S. is unable to do the same.

Van Eenennam called for consistent regulation across products based on risk levels – not based on how they are made.

New technologies do need to be regulated for safety, she said. But “in a world facing burgeoning demands on agriculture from population growth, economic growth, and climate change, overregulation is an indulgence that global food security can ill afford.”

– See more at: http://ianrnews.unl.edu/lecturer-genetically-engineered-animals-could-ease-world-hunger#sthash.ASRawCGN.dpuf

K-State Weed Scientists Seeking Input on Herbicide-Resistant Grasses

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MANHATTAN, Kan. – K-State weed scientists would like some help from producers, extension agents, crop consultants, agronomists, and others in documenting the distribution of two herbicide-resistant grassy weeds.

“We are interested in knowing where there are populations of shattercane and Johnsongrass that producers or others had problems controlling in past years with ALS-inhibitor herbicides, such as Accent or Beacon in corn, or Pursuit in soybean,” said Anita Dille, K-State Research and Extension weed scientist.

The scientists would like to target problem sites to determine if the resistance still exists today. They would also like to track the possible spread of the ALS-resistance gene to populations of shattercane or Johnsongrass once the new Inzen Z grain sorghum hybrids are available.

“If you recall having a population of shattercane or Johnsongrass that was difficult to control with ALS-inhibitor herbicides in the 1990’s, or is difficult to control today with these herbicides, please contact your county or district agricultural extension agent with the location of these populations. The agents will then report to us and we will come gather seeds for testing. Even if the problem occurred several years ago, some plants from these populations may still exist on the perimeter of what was a problem field,” said Eric VanLoenen, agronomy graduate student from Hill City, who is working with Dille on the project.

Growers using Inzen Z sorghum will be required to implement stewardship practices. Documenting the distribution of ALS-resistant wild sorghum species before and after the release of Inzen Z sorghum will help determine the success of the stewardship program.

For more information, contact any K-State county or district agricultural agent; or Anita Dille, weed scientist at [email protected]; Eric VanLoenen, graduate research assistant at [email protected]; or Curtis Thompson, extension weed management specialist at [email protected].