Saturday, January 10, 2026
Home Blog Page 4754

Lady Cougars get offensive in 7-0 rout of KCK

0

If the Barton Community College women’s soccer team gave any indication of struggling offensively this season, Tuesday the Lady Cougars looked like an offensive juggernaut in a 7-0 rout of Kansas City Kansas Community College at the Cougar Soccer/Track Complex.  Scoring five first half goals against a 20 mph south wind, the Lady Cougars finished with thirty shots forcing the Blue Devil keeper into eleven saves on the day.  The victory evens Barton’s season mark at 2-2-2 and conference record to 1-1-1 while dropping KCK to 0-2 in both conference and season record.

Dodge City freshman Scarlett Real had a break out game scoring four of the Lady Cougars’ first five goals.  Real turned a KCK miscue into a one-on-one situation with the Blue Devil keeper sending a left foot shot to the near post just four minutes into the contest.

Aliya Marshall quickly buried KCK into a two goal deficit just a moment later finishing off a great midfield turn and pass by Danielle Borelli to left foot drive the ball to the upper left corner.

Millie York help set up Real for her second goal of the day with 37:15 remaining after York sent a deep forward ball into the wind.  Outmaneuvering the Blue Devil defense Real beat the keeper high to the far post giving Barton a 3-0 lead.

Missing an attempt for a hat-trick, Real took advantage of her next opportunity blasting a Maria Rodriguez pass to the far post.  Entering the Barton record books at the 33:03 mark of the first half, Real buried a Lisa Lagos pass to tie for the twelfth spot on the most goals scored in a game along with nine other former Lady Cougars.

Putting up eleven shots with ten on goal against the first half wind, the Lady Cougars put up nineteen second half shots with eight coming within frame.

Two of the eight came from midfielder Maria Munoz who connected on both her shots to give Barton added cushion in the lead.  Stealing a KCK pass to the midfield, the 5’1″ freshman from Topeka dribbled in and launched from outside the 18′ off the fingertips of the Blue Devil keeper to the far post.  Three minutes later York got her second assist of the day feeding Munoz who dribbled past three defenders into the 18′ finding the top 90 far post.

Barton will step out of conference action on Saturday traveling to El Dorado, Kansas, as the Lady Cougars will take on No. 13 ranked Tyler Junior College at 1:00 p.m. for its biggest test of the season.

The Final Mount Hope Market will be September 25, 2014!!

0

The Mount Hope Farmer’s Market at the Mount Hope City Park is held on Thursdays, from 5-7 p.m. The market will be held every week through September 25th.

 

cover photo – Justin Sewell

From harvest to health: Apples

0

Low calorie apples are a dieter’s dream — a medium apple is only about 80 calories! Apples are also a good source of fiber, especially if you eat the peel, and they contain only a trace of sodium and fat.

Selecting Apples:

High quality apples are smooth-skinned, crisp, juicy and well-colored for their variety. Varieties of apples that are not solid red should have a yellow-green undertone, often called “ground color.” A ground color that is too green indicates a less sweet or underripe apple. Ground color that is too yellow identifies an apple that is overripe, soft and mealy textured. Avoid apples with bruises, soft spots or wrinkled skin.

Handle apples gently to avoid bruising them. Apples will remain crisp and juicy longer if refrigerated. Keep apples in plastic bags with small air holes to maintain a high moisture level and delay withering. Missouri fall apples maintain excellent quality longer than apples that have been in commercial storage.

There are three major varieties available in Missouri from early to late fall: Jonathans, Red Delicious and Golden Delicious.

Find more about the best uses for each type, as well as tips for selecting, using and preserving fresh apples (including recipes) at http://missourifamilies.org/features/nutritionarticles/harvesttohealth/apples.htm

Roasting seeds

0
photo credit - Patrick Emerson
Patrick Emerson
Patrick Emerson

Raw, mature seeds may be prepared at home by covering unshelled seeds with
salted water (2quarts of water to 1/4 to 2 cup salt). Bring to a boil and
simmer 2 hours, or soak in the salt solution overnight. Drain and dry on
absorbent paper.
Put sunflower seeds in a shallow pan in a 300-degree F oven for 30 to 40
minutes or until golden brown, stirring occasionally. Take seeds out of the
oven and add 1 teaspoon of melted butter or margarine, or cooking oil per 1
cup of seeds if they are to be eaten immediately. Stir to coat. Put on an
absorbent towel. Salt to taste.

By: Ward Upham