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Boston Crème Pie

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It’s been a week of coughing and blowing noses at my home. It seems like all of us have a version of a cold going on. Therefore the week has been a calm one, and didn’t get busy until the weekend. I’m seriously in the mood for more blueberry pancakes after I enjoyed them this past Saturday. Now I’m craving the silly things. We had breakfast out at ‘Clockers’ in downtown Branson Saturday morning. (No, I didn’t have the pancakes there!) Some of our family was in town and we had a great breakfast. We even ran into some good friends from Platte City that morning. The yellow season is officially upon us here in the National Forest so everything on the screened porch is covered with sheets! It will be about Mother’s Day before we are ready to open it back up.

I do think you’ll enjoy the light and refreshing Boston Crème Pie recipe. I actually just finished this one. As Boston Crème Pies go; this is my version and I’ve included a nice chocolate ganache to go with it. An interesting aspect of this recipe is the fact that I had no idea folks really ate chocolate on the top of the cake/pie. Rewind to my childhood, my mother, Betty, doesn’t like chocolate all that much. So when we had Boston Crème Pie there was never any chocolate present. Today I would tell you that I really enjoy my Boston Crème Pie with fresh fruit in a homemade sauce.

First, let’s clarify why it’s called pie and not cake. In the old days this dessert was usually baked in pie pans because most pioneer women didn’t own 8 or 9 inch round baking pans. So they baked the cakes in pie pans. There are actually two ways to bake the cake portion. Some will place the entire batter in one baking pan and then cut the cake in half after baking. Personally I find it easier to evenly divide the batter and bake in two cake pans. Whichever version you prefer is what you do.

Most versions of this recipe have filling only in the middle of the cake/pie. Mine has enough filling leftover to place it on the top too, which I rather like. I purchase a blueberry sauce by Persimmon Hill Farms called: Blueberry Amaretto. I would use this in a heartbeat as a topper to my Boston Crème Pie. This would allow the addition of fresh blueberries too. If you wanted to get real creative you could omit the extra filling over the top and put a ‘very thick’ fruit sauce on top of the pie. Then….add the chocolate ganache. All these steps turn the rather simple dessert into something a bit more glamorous and calorie filled.

If I wanted to serve this for a large group of guests I would consider baking all the cake portions in advance, wrapping and freezing. Then you could quickly make the filling and make Boston Crème Pies right and left. Not a bad idea for large events.

I think this dessert is a great closure for heavy meals like steak dinners, heavy pasta meals and entrees that are very rich. It also keeps the budget in check in the event you spent most of your cash on a prime cut of meat or fresh seafood.

Have an excellent week and enjoy watching things come back to life once again.

Boston Cream Pie
1 cup sugar
3 whole eggs
1 teaspoon vanilla
1 1/4 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup skim milk
1/4 cup (4 tablespoons) salted butter
Cream sugar to eggs for 1-2 minutes; add vanilla. Blend until smooth, the batter will be rather ripply when you lift the beater head. Place the flour, baking powder and salt together and whisk. Combine the butter and skim milk, heat in microwaveable measuring cup until butter is almost melted; stir to blend. Alternately pour the dry ingredients into the sugar mixture and then the butter/milk, mixing to blend. The batter is not of a thick nature, it’s actually rather thin.

Spray 2 (8-inch) cake pans with vegetable spray and line with parchment paper. Pour the batter evenly between the two pans. Mine was approximately 2 1/2 cups plus about a tablespoon of batter per pan. Bake @ 300 degrees for approximately 20 minutes or until a toothpick comes out clean. Allow cakes to cool for about 10-12 minutes before inverting. Use a thin plastic knife to loosen the sides of the pan, remove parchment paper gently. Cover with a tea towel and allow to return to room temperature. (Because of how thin the cakes are, they don’t take very long to cool.) Once the cakes are cool put down one cake on a platter and place the filling in between the two cakes. My recipe for the filling was enough so that I could also put filling on the top of the cake. (Which my husband loved.) Then I covered with a generous drizzle of ganache.

Filling:
1 cup sugar
1/4 cup flour
2 eggs
2 cups milk
1 teaspoon vanilla
Mix together 1 cup sugar and 1/4 cup flour. Stir in 2 eggs and 2 cups milk. Cook over medium/medium low heat until filling coves to a boil & thickens. Remove from heat and add 1 teaspoon of vanilla. May also be done over a double boiler. Allow entire mixture to cool before putting between the two cake rounds. (There will be enough to put it over the top too, if desired.)

Chocolate Ganache
1/4 cup heavy whipping cream
4 ounces semi sweet or bittersweet chocolate, broken into small pieces.

In a saucepan place cream and bring to a boil. (In a microwave it’s about 1 minute.) Remove from the heat and drop in the chopped chocolate pieces. Use a whisk and combine until mixture is totally smooth. To give a checker board look to the top, place the ganache in a small Ziploc bag, trim the corner making a small opening. After you apply the extra filling to the top of the cake/pie then drizzle the ganache back and forth making the crisscross look. Completely cool before serving. May allow ganache to drizzle down sides if desired.

The cake body for this is more like a sponge cake, very light in appearance. It is perfectly fine to bake in 2 cake rounds versus only 1 cake pan. Many cooks will bake the cake in one pan and then cut the cake in half. It’s all what you desire.

Wheat Scoop: Kansas Wheat recognizes passing of Joe Kejr

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Kansas Wheat

Contact: Marsha Boswell, [email protected]

Kansas Wheat joins wheat producers and farm advocates from across the country in expressing our condolences to the family of Joe Kejr, who passed away on Saturday, April 8, 2023.

“Joe was very passionate about being a wheat farmer and also an advocate and leader in wheat — and did all exceptionally well,” said Justin Knopf, immediate past president of the Kansas Association of Wheat Growers and close family friend. “His example, steady presence, leadership and friendship will be sorely missed by so many of us here in his community and across the country.”

Joe returned home to the family farm near Brookville, Kansas, about 40 years ago, carrying on a tradition of growing and harvesting wheat for three generations. He and his wife Geena farmed with his brother Mel, nephew Nathan and his wife Rebecca, and his son Josh. Joe and Geena raised their children in the same house that Joe grew up in, and the partnership between his family members sharing the farming lifestyle was a joy.

“It’s just a great experience to be able to do what you love and have your family doing it with you,” Joe told Kansas Wheat in 2017. “The times that you are able to spend together and the memories you create are things I will always cherish.”

Wheat harvest was Joe’s favorite time of year. He shared with Kansas Wheat that he loved the long hours spent with family and friends, the adrenaline of trying to beat a storm, the quiet peace and camaraderie of supper time in the field and sharing the experience of harvest with younger generations. He and his crew also loved the challenge of trying to be the last truck to go through the elevator each day. At the end of harvest, the couple had a big “last supper” at their house with everyone who came to help — one of Joe’s favorite times to share stories with family and crew.

Joe also shared a lifetime of lessons learned as a longtime leader in the wheat industry — both in Kansas and nationally. He was on the Kansas Association of Wheat Growers board of directors from 2002-10, serving as president in 2007, and he served as the 2022 president of the National Wheat Foundation. Kejr Family Farms was also a favorite stop during wheat harvest. Joe and Geena hosted countless groups over the years, including hosting finalists for the National Festival of Breads. The couple was always willing to share stories about their land and working it together as a family.

“He loved being a wheat farmer — thoughtfully growing, observing and discussing the crop throughout each unique season,” Knopf said. “We will miss his focus and efforts on building relationships, trust and unity throughout the industry.”

After a lifetime well spent, Joe will be laid to rest during a graveside committal service at 9:30 a.m. on Thursday, April 13, at the Brookville Cemetery, followed by the funeral service at 11:00 a.m. at First Covenant Church in Salina. Read Joe’s full obituary and memorial information at https://www.salina.com/obituaries/phut0465775.

Take one last trip in the combine with Joe and Geena and learn more about Kejr Family Farms through a video captured during the 2016 wheat harvest at https://eatwheat.org/stories/kejr-family-farms/.

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Written by Julia Debes, Kansas Wheat

 

 

Horticulture 2023 Newsletter No. 14

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https://hnr.k-state.edu/extension/info-center/newsletters/index.html

Blog Post: http://www.ksuhortnewsletter.org

Video of the Week: Planting a Garden
https://kansashealthyyards.org/all-videos/video/planting-a-garden

REMINDERS
1. Remove dead canes from raspberries and blackberries.
2. This is a good time to plant cabbage, broccoli, cauliflower transplants as well as lettuce, kale, beets, carrots and Swiss chard if you haven’t done so yet.

TURFGRASS
Henbit and Chickweed in Lawns
The plant with the little purple flowers that have been showing up in home lawns is called henbit. If you are not sure this is what you have, check the stems. If they are square rather than round, you have henbit. A plant that also is low growing but has round stems and tiny white flowers is chickweed.
Both these plants are winter annuals and start to grow in the fall. They spend the winter as small plants and so most people do not pay much attention to them until they start to flower in the spring. Trying to kill either one at this late stage with a herbicide usually is a waste of time and money. Though plants may be burned back, they will rarely be killed. So what should you do? Remember, these are winter annuals that will die as soon as the weather turns hot. Keep the lawn mowed until nature takes its course.
However, you can do something next fall that will help the following spring. There are two possible courses of action, as far as chemical controls go. The first is to apply a preemergence herbicide in early to mid-September. This will prevent henbit and other winter annuals from germinating. Preemergence herbicides labeled for both henbit and chickweed include prodiamine (Barricade), dithiopyr (Dimension), isoxaben (Gallery), pendimethalin (Halts and others), oryzalin (Surflan and Weed Impede) and XL. All but Surflan, Weed Impede and XL are also labeled for speedwell. The second course of action is to wait until late October or early November (after most henbit has germinated) and use a postemergence broadleaf herbicide, such as those mentioned above. With this approach, most of the henbit will be killed but, because small numbers of henbit continue to germinate through the late fall and winter, some plants will be missed. This approach works well because henbit is relatively easy to kill in the fall and many people want to treat for dandelions at that time (i.e., October) anyway. Just remember you will have to do some spot-spraying in the spring if you want to get all the henbit. As a final note, henbit will not be very competitive in dense, healthy lawns, so good cultural management will reduce the need for herbicides.(Ward Upham)

FRUIT
Fertilizing the Home Orchard
Fruit trees benefit from fertilization around the bloom period, but the amount needed varies with the age of the tree. Normally, trees primarily need nitrogen, so the recommendations are for a high nitrogen fertilizer such as a 27-3-3, 29-5-4, 30-3-3 or something similar. Though recommended for lawns, these fertilizers will also work well as long as they do not contain weed killers or crabgrass preventers. Use the following rates:
Trees 1 to 2 years old, apply one-fourth cup of fertilizer per tree;
Trees 3 to 4 years old, apply one-half cup per tree;
Trees 5 to 10 years old, apply 1 to 2 cups per tree;
Trees more than 10 years old, apply 2 to 3 cups.
You may also use nitrate of soda (16-0-0) but double the rate recommended above. If a soil test calls for phosphorus and potassium, use a 10-10-10 but triple the rate.
On apple trees, last year’s growth should be 8 to 10 inches, cherries should have 10 to 12 inches, and peaches should equal 12 to 15 inches of terminal growth. If less than this, apply the higher rate of fertilizer, and if more, apply the lesser amount.
Spread all fertilizer evenly on the ground away from the trunk of the tree and to the outer spread of the branches. Water in the fertilizer with at least 1/4 inch of water if rain does not do the job for you. (Ward Upham)

Fertilizing Grapes
Year of Planting: Apply one-half cup of a 10-10-10, 12-12-12 or similar fertilizer per vine as growth begins in the spring. Repeat after one month. Fertilizers should be spread evenly from the trunk out 3 to 5 feet.
Second Year: Apply 1 cup of a 10-10-10, 12-12-12 or similar fertilizer per vine as growth begins in the spring. Fertilizers should be spread evenly from the trunk out 3 to 5 feet.
Mature Vines (3 years and older): If the soil test recommends phosphorus and potassium, use a 10-10-10, 12-12-12 or similar fertilizer at the rate of 2 cups per mature vine. Fertilizers should be spread evenly from the trunk out 3 to 5 feet.
If, however, there are adequate levels of phosphorus and potassium, add 3/4 cup of a high nitrogen fertilizer such as a 27-3-3, 29-5-4, 30-3-3 or something similar instead of the 10-10-10. Though recommended for lawns, these fertilizers will also work well as long as they do not contain weed killers or crabgrass preventers. Fertilizers should be spread evenly from the trunk out 3 to 5 feet. (Ward Upham)

VEGETABLES
Blanching Cauliflower
When exposed to sunlight, most varieties of cauliflower heads will turn a yellowish shade. Not only is this unsightly but the flavor may be bitter as well. To prevent this, shield the heads from the sun by covering them with the leaves. This process is called “blanching.” Gather the outer leaves of the cauliflower plant and bind them with a rubber band, tape or twine over the cauliflower heads early in the season as they’re just developing. Monitor the plant growth to ensure the head remains covered through the season. Self-blanching varieties of cauliflower are available in which the leaves naturally grow around the head. Even these varieties require monitoring as the heads grow and leaves may need to be secured together to fully cover the heads. (Cynthia Domenghini)
MISCELLANEOUS
Clover Mites
Though clover mites are large by mite standards, they are still smaller than a pinhead. Because they are so small, they can easily invade homes through tiny openings around windows and doors. Though tiny, clover mites are very noticeable due to their reddish color. They are also easily identified by their long front legs, which are about twice as long as the other legs.
Clover mites do not bite people (they are plant feeders) or directly damage home furnishings but can leave unsightly stains on curtains, walls, carpets and other structures if they are crushed.
Mites can be removed from inside the home with a vacuum cleaner. Bags should be removed
and sealed after use to prevent mites from escaping.
It can also be helpful to try to prevent clover mites from entering the home through the use of physical barriers and miticides. Mites do not readily cross loose, clean, cultivated soil, so a band about 18 to 24 inches wide all around the house, kept free of grass, will help deter potential invaders. Also, clover mites are so small that applying talcum powder, diatomaceous earth, corn starch or baking soda around entry points can stop clover mites by creating a barrier. Even double sticky tape placed on windowsills will catch the small mites when they try to pass. Replace the tape when it fills. Do not crush clover mites as they will leave a rusty stain.
Homeowners can also keep mites from entering the home by spraying the outside walls and border areas of the lawn and cultivated soil with effective miticides next to the foundation. Try to treat when daytime temperatures will be at least 60 degrees F because the effectiveness of
miticides is greatly reduced by cooler temperatures. Spray outside walls and foundations with
lambda cyhalothrin (Spectracide Triazicide, Scimitar) or bifenthrin (Hi Yield Bug Blaster
Bifenthrin, Hi Yield Bug Blaster II, Talstar). The house should be sprayed from the lower windowsill down to the ground. Pay particular attention to cracks and crevices in clapboards, shingles, foundation and around basement windows. Be sure to spray up and into the area between the bottom of the house siding and the foundation. (Ward Upham)

Controlling Grassy Weeds in Broadleaf Plants
Most gardeners are familiar with herbicides that can be used to eliminate broadleaves from grasses (i.e. dandelions from lawns). However, gardeners may not be as familiar with herbicides that can take grasses out of broadleaf plants like shrubs. There are two major weed killer types labeled for homeowners that are used to kill grassy weeds in broadleaf plants. On the commercial side, the trade names for these products are Fusilade and Poast. Homeowner labeling is more diverse. I have seen Fusilade sold under the names of Ortho “Grass-B-Gon”. Poast is sometimes sold to homeowners under the Poast label but I’ve seen it more commonly sold as “Bonide Grass Beater”, “Fertilome Over the Top II Grass Killer”, “Hi-Yield Grass Killer” and “Monterey Grass Getter.” There may be other trade names, too. Fortunately, you can identify the product by the common chemical name listed on the label. Fusilade’s common chemical name is fluazifop, and Poast’s is sethoxydim.
If you decide to use one of these products, read the label carefully. Often, a crop oil must be added to the spray solution for the herbicide to work well. Some grassy weeds are not controlled such as bromegrass and sandbur. Mature tall fescue also is not controlled though seedling tall fescue is. Established bermudagrass is knocked back but rarely killed.
Though both these products can be used over the top of numerous broadleaf plants (including iris), there are some differences in labeling. For example, if you need to control grasses in vegetables, choose Poast as Fusilade is not labeled for vegetables. However, Poast products cannot be used on all vegetables and the waiting period between spraying and harvest may be so long as to make use impractical. To see a label for one of the products that contain sethoxydim, see Hi-Yield Grass Killer. (Ward Upham)

There Never Used to be Fruit on Ornamental Pears
The fruit on ornamental pears is quite small; about the size of a marble. However, it can be very messy if it lands on sidewalks or driveways and people squish the fruit when walking or driving. You may have noticed that ornamental pears are producing fruit much more commonly than they have in the past. Why is this so? A little history is needed in order to understand what has happened.
Ornamental pears used to be called Bradford pears. This was a bit of a misnomer as ‘Bradford’ was a specific variety. Ornamental pears were called Bradfords because this was practically the only variety that people planted. Therefore, if you bought an ornamental pear a number of years ago, it was likely a Bradford. All was well and good until people noticed that Bradfords would fall apart after a number of years due to a weak branching structure. Therefore, nurseries started selling “improved” ornamental pears that were not Bradfords such as ‘Aristocrat’, ‘Capital’, ‘Redspire’, ‘Chanticleer’ and various other varieties. It was felt that all of these varieties had a stronger branching pattern that ‘Bradford’ but such may not be the case. Both ‘Chanticleer’ and ‘Redspire’ have shown branch breakage. ‘Aristocrat’ does appear to have better branch angles but more time is needed to make a firm recommendation.
Here is the key. Pears usually require cross-pollination in order to fruit. In other words, you must have two different varieties of pear before fruit forms. When all we had were Bradfords, we had no fruit due to a lack of cross-pollination. Now that we have such a mixture of varieties, we will get fruit as long as two different varieties of ornamental pears bloom at the same time and are close enough that bees can work between them.
This formation of fruit can also lead to a second problem. Volunteer trees can come up from the seed contained in the fruit. Therefore, you may see ornamental pears come up in areas where no one planted them. This has become enough of a problem that several states have added ornamental pears to their invasive plant list.
There are products that are sold as fruit preventers such as Florel but timing and air temperature are critical and our results have been mixed. (Ward Upham)

Planting Easter Lilies Outside
If you’re wanting to prolong the life of your Easter lilies here are some tips to keep them growing outside after they finish blooming indoors.
1.) After blooming, remove the flower stalk to avoid energy being spent on generating seeds.
2.) Keep lilies indoors until the last frost date has passed. Soil should be kept moist, but not waterlogged. Fertilize as needed.
3.) Move the plant outside once the threat of frost is over. Keep the plant in the same pot and continue regular watering and fertilizing until the top growth dies back.
4.) Plant the bulb in a sunny, location with good drainage. Incorporate organic matter to improve drainage by tilling peat moss into the top six inches of the soil.

5.) Bulbs should be planted 6-inches deep and 12 to 18-inches apart. Water well and add mulch to maintain moisture. New growth may appear later during the summer or may not appear until next spring.

6.) In the fall, cover the dormant plants with 4-inches of straw, or 3-inches of pine needles, wood chips or other mulch for protection.

7.) In the spring, uncover the plants to allow new growth to appear. Fertilize as needed based on soil test. (Cynthia Domenghini)

Contributors:
Cynthia Domenghini, Instructor
Ward Upham, Extension Associate

Division of Horticulture
1712 Claflin, 2021 Throckmorton
Manhattan, KS 66506
(785) 532-6173

For questions or further information, contact: [email protected] OR [email protected]
This newsletter is also available on the World Wide Web at: http://hnr.k-state.edu/extension/info-center/newsletters/index.html
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K-State Research and Extension is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision or hearing disability, or a dietary restriction please contact Extension Horticulture at (785) 532-6173.

Kansas State University Agricultural Experiment Station and Cooperative Extension Service K-State Research and Extension is an equal opportunity employer. Issued in furtherance of Cooperative Extension Work, Acts of May 8 and June 30, 1914, as amended. Kansas State University, County Extension Councils, and United States Department of Agriculture
Cooperating, Ernie Minton, Dean.

KU News: Expert in self-determination for those with disabilities can speak on alternatives to guardianship

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From the Office of Public Affairs | http://www.news.ku.edu

Headlines

Contact: Mike Krings, KU News Service, 785-864-8860, [email protected], @MikeKrings
Expert in self-determination for those with disabilities can speak on alternatives to guardianship

LAWRENCE — Without alternatives to guardianship, people with disabilities and older adults and their families can encounter negative outcomes, according to a University of Kansas expert who has spent 20 years studying the self-determination of people with disabilities.

Karrie Shogren, Ross and Marianna Beach Distinguished Professor of Special Education and director of the KU Center on Developmental Disabilities, part of the KU Life Span Institute, offered testimony March 30 before the U.S. Senate Special Committee on Aging. U.S. Sen. Robert Casey Jr. (D-Pa.) introduced legislation that would expand access to less restrictive alternatives to guardianships and enhance protections.
“Defaulting to guardianship without considering alternatives sustains societal and institutional barriers rooted in prejudice and antiquated attitudes about the lack of decision-making capacities of people with disabilities that are not supported by research, advocacy or lived experience,” Shogren said.
Shogren is available to speak with reporters about proposed reforms to guardianship — sometimes called conservatorship — and how supported decision-making can serve as an alternative. She has published extensive research in disability rights, self-determination and related topics.

To arrange an interview with Shogren, contact Mike Krings at 785-864-8860, [email protected] or @MikeKrings.

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KU News Service
1450 Jayhawk Blvd.
Lawrence KS 66045
Phone: 785-864-3256
Fax: 785-864-3339
[email protected]
http://www.news.ku.edu

Erinn Barcomb-Peterson, director of news and media relations, [email protected]

Today’s News is a free service from the Office of Public Affairs

Doing Without Food Sometimes Can Be Beneficial To Health

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Just about everybody likes to eat enjoys doing so, yet there are sometimes advantages to going without food.
Fasting is the abstention from eating and sometimes drinking.
Many people fast as part of a medical procedure or a check-up, such as preceding surgery, or before certain medical tests.
Intermittent fasting is a technique sometimes used for weight loss that incorporates regular fasting into a person’s dietary schedule.
Fasting may also be part of a religious ritual often associated with specifically scheduled fast days, as determined by the religion.
“There’s ample evidence which indicates that timed periods of fasting are a good thing,” said Nathan Hewitt, prominent author on health and weight loss nutrition.
Fasting has become increasingly popular over the years, especially among the health community.
Most health practitioners are afraid to recommend eating less due to the stigma involved, Hewitt said. “However, it still doesn’t alleviate the incredible benefits of fasting when used sensibly.”
Hewitt listed ten benefits of fasting.
Fasting can be a safe way to lose weight as many studies have shown. Intermittent fasting is controlled fasting within a set number of hours. It allows the body to burn through fat cells more effectively than just regular dieting.
Intermittent fasting allows the body to use fat as its primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.
Fasting has shown to have a positive effect on insulin sensitivity, allowing the body to tolerate carbohydrates better than not fasting. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.
Intermittent fasting gives your digestive system a rest, and this can energize the metabolism to burn through calories more efficiently. If digestion is poor, this can enhance the ability to metabolize food and burn fat. Intermittent fasts can regulate the digestion and promote healthy bowel function.
Believe it or not, the less people eat the longer they will live, Hewitt said. Studies have shown how the lifespan of people in certain cultures increased due to their diets.
“However, we don’t need to live amongst a foreign community to reap the benefits of fasting,” Hewitt said.
One of the primary effects of ageing is a slower metabolism, the younger the body is, the faster and more efficient the metabolism. The less one eats, the less toll it takes on the digestive system.
Fasting helps to regulate the hormones in the body to experience what true hunger is.
Think of fasting as a reset button. The longer one fasts, the more the body can regulate itself to release the correct hormones to experience what real hunger is. When hormones are working correctly, a person gets get full quicker.
Fasting can be a helpful practice for those who suffer with binge eating, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.
Fasting has shown to improve brain function because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF).
BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects the brain cells from changes associated with Alzheimer’s and Parkinson’s disease.
Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.[9]
In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight off infection. Humans are the only species who look for food when ill, even when not needed
Fasting has helped many people feel more connected to life during the practices reading, meditation, yoga and martial arts etc. With no food in the digestive system, this makes room for more energy in the bod. Th digestive is one of the most energy absorbing systems in the body.
Fasting for self-enlightenment allows a person to feel better both consciously and physically. With a lighter body and a clearer mind people become more aware and grateful for the things around them.
Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.
Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.
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