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Brain Health: How You Can Make A Difference

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(NAPS)—If you’re like most people, you’ve noticed differences in the way your mind works over time. The good news is that understanding the potential threats to brain health can help you make smart choices to strengthen mental alertness.

Threats to Brain Health

Some health conditions can negatively affect your brain. Heart disease, high blood pressure and diabetes can alter or damage blood vessels throughout your body, including the brain.

Some medications and combinations of drugs, as well as alcohol use, may affect thinking.

Alzheimer’s disease and other types of dementia harm the brain, too. While no one knows how to prevent dementia, many approaches that are good for your health in other ways, like exercise and a healthy diet, are being tested.

Actions That Help Your Brain

  • Get regular health screenings.
  • Manage diabetes, high blood pressure and high cholesterol.
  • Talk with your doctor or pharmacist about the medications you take and any possible side effects.
  • Try to maintain a balanced diet of fruits and vegetables, whole grains, lean meats (including fish and poultry), and low-fat or nonfat dairy products. Monitor your intake of solid fat, sugar and salt and eat proper portion sizes.
  • Drink moderately, if at all, because avoiding alcohol can reverse some negative changes related to brain health.
  • Be physically active be cause doing so may improve connections among your brain cells. Older adults should get at least 150 minutes of exercise each week.
  • Don’t smoke. Quitting at any age will be beneficial to your mind and body. Nonsmokers have a lower risk of heart attacks, stroke and lung diseases, as well as increased blood circulation.
  • Be safe. Older adults are at higher risk of falling and other accidents that can cause brain injury. To reduce your risk, exercise to improve balance and coordination, take a falls prevention class and make your home safer.
  • Keep your mind active by doing mentally stimulating activities including reading, playing games, teaching or taking a class, and being social. Volunteer.
  • Visit an Area Agency on Aging (AAA). These community-based agencies provide a welcoming environment for older adults and caregivers interested in learning about services from meals, transportation and in-home care to volunteer opportunities and classes to keep them healthy and engaged.

Free Brochure

For more information and a free brochure containing strategies to promote brain health, call the Eldercare Locator at 800-677-1116 or visit www.eldercare.gov.

 

 

If you put your mind to it, you can make smart choices that will support brain health as you age.

 

 

Thaler to be Honored by K-State’s Animal Sciences and Industry Department

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MANHATTAN, Kan. – Bob Thaler, extension swine specialist at South Dakota State University, has been named the Kansas State University Department of Animal Sciences and Industry Distinguished Alumnus Award winner for 2014. He will be honored at activities on K-State’s Manhattan campus Feb. 9, 2015.

South Dakota State University extension swine specialist, Bob Thaler has been named the Kansas State University Department of Animal Sciences and Industry Distinguished Alumnus for 2014. He will be honored Feb. 9, 2015 on K-State’s campus in Manhattan.
South Dakota State University extension swine specialist, Bob Thaler has been named the Kansas State University Department of Animal Sciences and Industry Distinguished Alumnus for 2014. He will be honored Feb. 9, 2015 on K-State’s campus in Manhattan.

 

A long-time SDSU professor, Thaler earned a Ph.D. in animal sciences at K-State in 1988 after receiving bachelor’s and master’s degrees at SDSU. He is a native of Wagner, South Dakota.

Through his career and in the spirit of land-grant university and extension work, Thaler has provided practical solutions for swine producers, while also mentoring SDSU undergraduate students, said Joel DeRouchey, livestock specialist with K-State Research and Extension and one of the K-State faculty members who co-wrote Thaler’s nomination. Thaler has served as the assistant experiment station director, as well as director and agriculture and natural resources program leader for extension, and as SDSU’s animal and range sciences department head.

He also has served in national roles, including past chairman of the Extension Committee for the American Society of Animal Science, plus multiple terms on the National Pork Board’s Swine Educators Executive Committee.

For his outreach efforts, Thaler was named “Master of the Pork Industry 2013” by the National Hog Farmer magazine. Other awards include the National Pork Board Innovation Award for Teaching and Extension; SDSU’s President’s Medal of Honor; Gamma Sigma Delta Award for Extension; South Dakota Master Pork Producer Award; and twice earned the Dedicated and Distinguished Service Award from the South Dakota Pork Producers organization.

“Along with Bob’s extension role, he has taken his passion for education to the classroom,” DeRouchey said. He serves as an academic advisor for 30 undergraduate students, and is faculty advisor for Block and Bridle and the SDSU Swine Club. He has served as the faculty advisor for undergraduate student trips to China and has taught nine different undergraduate classes.

In 2005, one of his advisees was suffering from kidney failure and required three hours of dialysis three times a week. Unknown to the student, Thaler went through testing to determine if he was a match for her transplant. He was, and a few months later a successful kidney transplant allowed the student to resume a normal life.

“This is one example of the generosity and unselfishness that Bob has and continues to exhibit in his daily life,” DeRouchey said.

“Due to the quality of (Thaler’s) instruction, he has been awarded the SDSU College of Agriculture and Biological Sciences Teacher of the Year award twice,” DeRouchey said.

During his Feb. 9 visit to K-State, Thaler will teach two classes, give a departmental seminar, and visit informally with undergraduate and graduate students, plus faculty and industry stakeholders.

His passion for helping people is not limited to South Dakota or the United States, DeRouchey said. He regularly travels to Asia to provide assistance to swine producers to improve their way of life and to help provide a more abundant food supply to those suffering from malnutrition.

Over the past four years, Thaler has taken the lead on securing funding for a new swine research and teaching unit at SDSU. That fundraising is now complete, design plans are being finalized and building should start this spring.

Where Tax Returns Intersect with Health Insurance

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Those without health insurance in 2014 might want to file their income tax returns early to realize the financial implications of continuing to be uninsured.

MANHATTAN, Kan. – With January coming to a close, taxpayers have likely received all documents to file their income tax returns for 2014. Those without health insurance in 2014 will face a penalty of $95 per individual or 1 percent of their annual household income above the tax-filing threshold—whichever is the greater amount—when filing tax returns this year.

Because Feb. 15 is the health insurance marketplace deadline to enroll in a plan for 2015, taxpayers might want to file their returns early to understand the financial implications of not having health insurance. The Affordable Care Act requires Americans to have health insurance for at least nine months of the year, or they will face penalties.

Elizabeth Kiss, family resource management specialist for K-State Research and Extension, said people should understand that in addition to being at risk for uncovered medical expenses if you are uninsured, there are penalties assessed for those without insurance. Those penalties are prorated for every month you and your family members remain uninsured.

“If you decided not to follow the mandate in 2014, you may want to in 2015, because the penalties will get bigger every year for not being covered by health insurance,” Kiss said.

People might have heard the $95 penalty for being uninsured in 2014 and were willing to pay this rather than paying for a health insurance plan, she said. However, these people might not have heard the 1 percent part.

For example, a person who made $40,000 in 2014 and didn’t have health insurance would pay a penalty of 1 percent of his or her income, rather than the $95 flat penalty rate. That 1 percent is calculated using income above the tax-filing threshold, which is $10,150 for an individual under age 65. The income above the threshold in this case is $29,850, and 1 percent of that would mean a penalty of $298.50 for this person.

Using the 1 percent method, the payment amount is capped at the cost of the national average premium for a bronze level plan available through the marketplace in 2014. For 2014, that is $2,448 per individual, or $204 per month. It is $12,240 for a family with five or more members, which figures out to $1,020 per month.

However, Kiss said almost 90 percent of those applying for plans in the marketplace would receive financial assistance in paying for those premiums. This means their actual cost may be as low as $50 or $100 per month.

Those whose income does not require the 1 percent penalty will pay $95 per person and half of that, $47.50 per child under age 18. The maximum penalty per family using this method is $285.

The IRS website has more information about calculating penalties for being uninsured in 2014. HealthCare.gov also has information available regarding penalties.
Plan ahead

The nearly two-week window between now and Feb. 15 is important, Kiss said, because those who haven’t already chosen a health insurance plan in the marketplace for 2015 would need to do so by the Feb. 15 deadline to avoid a penalty to be paid by April 2016 for tax year 2015.

Filing tax returns early might cause some who had initially planned to remain uninsured to take action for 2015, she said. Waiting until April to file means they would miss the chance to reconsider in time to enroll in a plan in the marketplace. Once open enrollment ends Feb. 15, it will be more difficult to obtain health insurance.

In 2015, the penalty for being uninsured will go up to $325 per person, $975 per family or 2 percent of household income above the tax-filing threshold, whichever is greater.

The penalty growth continues in 2016 and beyond. Those uninsured in 2016 will pay the greater amount of $695 per individual or 2.5 percent of household income above the tax-filing threshold.

Other than the marketplace, people can also get health insurance through an employer, a private insurer, Medicare, TRICARE, Veteran’s Affairs, Indian Health Service or KanCare, Kansas’ Medicaid program. Having coverage through one of these ways will keep people from paying the tax penalty, Kiss said.

She added that because of the intersection of the health insurance mandate and tax returns, taxpayers should consider seeking expert assistance in filing for 2014.

“If you don’t normally do your own taxes, you might not want to start this year, and even if you do, you might need to consult with someone,” she said. “If you’re not familiar with or maybe you’ve never used the free tax preparation help that comes through the IRS, you might want to think about that for this year.”

Those who have received assistance paying for their health insurance premiums should have received a 1095-A form that will be used in helping prepare their tax forms, Kiss said.

The IRS Volunteer Income Tax Assistance program offers free help to people who generally make $53,000 a year or less, have disabilities, are older adults or speak limited English. Another program called Tax Counseling for the Elderly offers free tax help for seniors age 60 and older. Log on to the IRS website for more information or to find free sites near you.

Also available from the IRS is Free File, which is free online federal tax preparation software available for those with incomes of $60,000 or less.

If obtaining insurance through the marketplace, log on to HealthCare.gov, and sign up before Feb. 15. To learn more about how to enroll in the marketplace or KanCare, call the marketplace, 800-318-2596, at any time.

More information about the ACA in Kansas is available through K-State Research and Extension.

Winter Wheat Hardiness

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The Kansas Wheat Yield Calculator app, available for iPhone and Android devices, can be used to predict wheat yield at any time during the growing season.

By Ryan Flaming, County Extension Agent, Agriculture & Natural Resources

Can warm temperatures at this time of year cause wheat to break dormancy and become more susceptible to cold temperatures that may come over the following days? At what temperatures do we start worrying about wheat breaking dormancy and being at risk of cold injury later?

To the first question, the answer is yes. Very warm temperatures can cause wheat to break dormancy at this time of year. As to the second question, there are no hard and fast numbers to go by. When daytime highs get into the 50’s or warmer and lows are above freezing, most wheat varieties will green up and lose some of their winter hardiness. When this occurs, wheat can regain some level of winter hardiness if temperatures gradually get colder again.

The best case scenario is if there is just one or two days of unusually warm temperatures, then a gradual drop of 10-20 degrees over the following week. Most wheat varieties grown in Kansas can easily survive these conditions.

The worst case scenario is if daytime temperatures are very warm and nighttime temperatures remain above freezing for several days during the winter, then temperatures plunge into the low teens or below in just one day, as they did in late January of 1989. Some varieties may break dormancy under these conditions, and then be unable to withstand a sudden return to bitterly cold temperatures.

Each time the wheat breaks dormancy in the winter, it loses a little of its winter hardiness once temperatures get cold again and the wheat re-hardens. The more often these warm spells occur, the longer they last, and the more often wheat breaks dormancy, the less winter hardiness the wheat will have. Winter hardiness levels also start to decline later in the winter.

There may be some winterkill already this winter in areas that have been dry, with little or no snow cover. Having the wheat green up and lose some of its winter hardiness will not help that situation. Still, the biggest risk will be where temperatures go suddenly from extremely warm to extremely cold, the soils are dry and with little or no protective cover, soils are fluffy, and the wheat is weakened by drought, insect damage, or diseases.

Tomato Test: Fruit Size

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As we noted last week, Tom Fowler, Horticulture Specialist with the
University of Missouri Extension Service, took data on a large tomato
planting in both 2013 and 2014. His study included 47 different
varieties in 2013, including those that some of our K-State Research &
Extension Master Gardeners test for us. The test was repeated in 2014,
but some varieties were lost due to cold weather. Also, not all
varieties tested last year were tested this year and so we ended up with
21 that were tested both years. Of those, only 16 were slicing
tomatoes. This week we will look at total yield.
The top ten varieties for total yield are listed below. We have
included the top 10 for 2013, the top for 2014, and the top when these
two years are combined. We will only consider those tomatoes which were
grown both years. We did not include cherry tomatoes or other small
fruited types such as Roma. Weight is given in pounds. We had 16
varieties that met these criteria.

2013
Number Variety Weight
1 Big Beef 135.8
2 Beefmaster 134.8
3 Red Bounty 115.4
4 Black Krim 114.2
5 Scarlet Red 107.6
6 Supersonic 102.2
7 Rutgers 102.0
8 Jet Star 100.0
9 Celebrity 96.0
10 Hy Beef 93.6

2014
Number Variety Weight
1 Celebrity 73.0
2 Crista 70.4
3 Jet Star 59.0
4 Beefmaster 54.2
5 Hy Beef 52.8
6 Rutgers 47.0
7 BHN 961 46.8
8 Supersonic 45.0
9 Florida 91 41.8
10 Red Bounty 39.8

2013 & 2014
Number Variety Weight
1 Beefmaster 189.0
2 Celebrity 169.0
3 Big Beef 166.6
4 Jet Star 159.0
5 BHN 961 157.6
6 Red Bounty 155.2
7 Crista 153.6
8 Rutgers 149.0
9 Supersonic 147.2
10 Hy Beef 146.4

Note that we combined both years and took the total weight of
fruit. The data is interesting with Big Beef being the top variety in
2013, but not even making the list in 2014. Also, though Amana Orange
is consistently our largest tomato, yield is so low it did not make the
top 10 in yield for either year. (Ward Upham)