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When planning meals, think frozen

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(Family Features) Research from the Journal of Nutrition found that nearly 80 percent of Americans do not consume the recommended amounts of fruit, and nearly 90 percent do not eat the recommended amount of vegetables. While a variety of factors may contribute to this low consumption, including cost and convenience, a recent study revealed one easy solution: frozen fruits and vegetables.

 

Fresh versus frozen

The University of California-Davis (UC Davis), in partnership with the Frozen Food Foundation, conducted an in-depth study to evaluate the nutrient content of eight commonly-purchased frozen and fresh fruits and vegetables: blueberries, strawberries, carrots, corn, broccoli, green beans, green peas and spinach. The research was designed to eliminate discrepancies in the harvesting, handling and storage of fruits and vegetables used in the analysis. Like produce found in farmers’ markets, the fruits and vegetables used in the study were locally grown, harvested and stored by the UC Davis research team.

 

“The study was designed to mimic the quality of produce found at farmers’ markets or grown in consumers’ backyards,” said UC Davis Lead Researcher Dr. Diane Barrett. “The study revealed that frozen produce is nutritionally equivalent, and often superior, to its fresh-stored counterpart. In particular, the vitamin C content of frozen corn, green beans and blueberries was significantly higher than their fresh-stored counterparts.”

 

Tips to boost nutrient intake

For those looking to reap the nutritional benefits found in frozen foods, the Frozen Food Foundation offers these tips:

 

  • Blend easy treats. Perfect for a quick, on-the-go breakfast or a sweet anytime treat, just add frozen fruit and your other favorite ingredients in the blender for a yummy smoothie.

 

  • Prepare quick sides. Add color and flavor to lunch and dinner entrees by stocking your freezer with frozen vegetables. Frozen vegetables come peeled, pre-cut and ready to cook or eat. No washing or cutting is required, which saves time and reduces waste.

 

  • Make the sensible choice. The portion-controlled packaging of many frozen entrées and sides make them the all-around clear choice for consumers seeking well-balanced nutritious meals for themselves and their families.

 

Freezing is simply nature’s pause button. Frozen fruits and vegetables are picked and frozen at their peak ripeness, locking in the nutrient value at the point of freezing. Today’s families don’t need to sacrifice health to have a quick meal with quality ingredients. For more tips and tricks to enhance your family’s diet, visit www.frozenfoodfacts.org.

 

Source: Frozen Food Foundation

Laugh tracks in the dust

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Thayne Cozart
Milo Yield

   2015 is well started, but I’ve gotta tell you about the end of 2014 and the first days of the new year for ol’ Nevah and me.

A few weeks ago, our Missouri friends Canby and May Bea Handy, and Nevah and I decided to attend the Alamo Bowl in San Antonio, Texas, where our favorite university football team, the Bea Wilder U. Wildcats, were playing on Jan. 2.

We planned our trip to skip the death-defying gauntlet interstate drive between Oklahoma City/Dallas/Ft. Worth and San Antonio by going west of all the cities going south and returning home going east of those busy burgs. That made it convenient for Canby and me to visit and party New Year’s Eve with our old high school classmate, Deft Stepper, who lives in Bridgeport, Texas.

We left Damphewmore Acres at 7:30 a.m. Dec. 31 in 7 degree temperatures. In Oklahoma we cut west to Hennessey, then south through Kingfisher, El Reno, Chichasha, and Duncan and got into Bridgeport around 3:30 in the afternoon. After a brief visit with our buddy Deft, we got directions to the New Year’s Eve party in Springtown, then left for our motel in Weatherford.

That’s when the first funny thing happened. As I was getting dressed for the dance, I discovered I’d left all my belts at home. I knew Deft didn’t have a belt that would fit because he’s skinny and I doubted I could find a clothing store open on New Year’s Eve. But, a quick drive-around brought us to an open J. C. Penney’s store. I rushed to the men’s belt display and sadly noted that all were priced at $28, a pretty steep price for an emergency belt. But, then I noticed one belt with a western look to it and amazingly it wuz priced at $9 — and it fit perfectly. So, I took it to the checkout and the clerk rang it up and said, “It’s your lucky day, that belt’s on sale for $4.50.” I bought it and wuz ready for high steppin’.

The dance in Springtown wuz wonderful. The facility was built with donations and operated by volunteers. The crowd of probably 200 were a compatible, informal mix of cowboys and cowgirls our age and city folk from the Metroplex. The band “Ace of Diamonds” kept the music hot and the volume accommodating. There wuz a long table of munchies to graze on all evening and the facility is operated alcohol-free.

We danced until 11 p.m. and then a freezing drizzle began to fall, so our party of four left early and made it back to Weatherford just in time for our midnight kisses to ring in the new year.

The next morning we discovered a quarter-inch of ice coating Canby’s supercab Ford and the temperature wuz 29. And, there the temperature stayed until we were almost to San Antonio. But, we dodged a bullet in that the ground wuz warm enuf that Highway 281 never got icy and slick. It just stayed nasty and sloshy.

As we carefully made our was south, we passed through the blink-your-eye town of Hico that had a great welcome sign at the city limits. It read: “Hico: Where Everybody is Somebody.”  We skipped a side-trip to the Lyndon B. Johnson ranch on the Pedernales River at Johnson City, and likewise, to Luckenbach of Waylon Jennings fame because the fog wuz too heavy for sightseeing.

When we got to San Antonia around 3 p.m., we got the biggest, and worst, surprise of the trip. Using the internet, we’d rented a small 2-bedroom home near the Riverwalk downtown that wuz advertised as “quaint and cozy and close to the 2nd oldest public park in America.” What we found when we arrived, is that the only thing correct about the listing was it’s closeness to the park. The place was dingy, spare and cold — with no central heat and only a couple of space heaters.

We quickly surmised the place wuz a “no-go,” so we left and found a motel equally close to the downtown area — and it had heat. Luckily, we got our money refunded by the owner of the firetrap.

Late that afternoon, we attended the BWU Pep Rally at the Freeman Center — and that’s where the funniest episode on the trip happened. Now understand that Canby’s supercab won’t fit into a normal parking space. So, trying to be considerate about parking, he went to the outskirts of the parking lot where he thought the parking lot might not fill up.

Alas, the big crowd filled the parking lot and after the pep rally Canby returned to his pickup and found a note scrawled on a piece of paper and crammed under his wiper blade. It read: “Hey, Mizzou, meathead! Learn to park your trash hauler!” Oh, we laughed and laughed about that one all the way home.

Later that night, we dined at a superb Mexican restaurant called The Alamo Cafe, close to the airport where Canby worked 15 years ago. It was huge, crowded, and the food and margaritas were excellent.

On Jan. 2 we goofed around all day, ate lunch at Grady’s BBQ, and bought a couple bottles of my favorite honey-flavored bourbon — which you can’t buy in Kansas or Missouri. Sadly, that evening, we walked from downtown to the Alamo Bowl in a heavy drizzle, watched BWU lose a close football game, and then spent 30-45 minutes exiting a 7-story parking garage.

The next morning we were glad to depart San Antonio. We traveled east to College Station, where we took a drive-by of Texas A&M University, then north through flooded east Texas to Tyler and Paris, where we overnighted. Next day,

we hit the Indian Nation Turnpike to south Tulsa, diverted west to Cleveland, Okla., then north on 99 highway through Pawhuska, then Sedan, Kan. and on into Emporia.

We had a great time and saw a lot of Texas that I’d never seen before. But it wuz great to get back to Damphewmore Acres — even it it wuz just in time for a bitter cold snap.

In closing, here’s a couple of witty quotes about the Lone Star State. Former President George Bush said, “Some folks look at me and see a certain swagger, which in Texas is called ‘walking.” And Willie Nelson said, “I’m from Texas, and one of the reasons I like Texas is because there’s no one in control.”

Well said fellers. Have a good ‘un.

Ricke serves on board four years

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With Pratt Community College’s Accounting and Business program being accredited by the Accreditation Council for Business Schools & Programs (ACBSP), business instructor Carol Ricke joined their board so she would know more about them.

“I wanted to be involved so I would better understand the accreditation process,” Ricke said. “I figured it would help out when we get accredited again.”

The board is made up of 10 regions and has one person on the board from each area.

They met twice a year in Kansas City for two days each time, to review information that schools had sent in. Ricke said the information included schools requesting first-time accreditation, reaccreditation or QAs. Reaccreditation happens every 10 years, and QA’s (Program Quality Assurance Reports) happen every other year.

“I enjoyed going to the meetings and working with people,” Ricke said.

Ricke’s four year term ended in late 2014. Since stepping down she has started going on site visits for ACBSP, which involved going to the schools and ensuring that they are doing what they say they are in the accuracy of the accreditation reports and QAs.

She said she enjoys doing these visits and being involved in the process and is planning to continue in the future.

credit: Pratt Community College

From the Land of Kansas Annual Conferenceto be held in Manhattan

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Conference promotes business-to-business networking and business development sessions

 

MANHATTAN, Kan. – The From the Land of Kansas annual conference is February 26-27, 2015, in Manhattan, Kansas. The conference will include the annual meeting for members and partners as well as a wholesale trade show.

“The annual meeting is an opportunity for trademark members to network with other Kansas entrepreneurs,” said Stacy Mayo, From the Land of Kansas director. “In addition, guest speakers will present on a variety of topics that should be beneficial to our members who are interested in growing and improving their businesses.”

The members attending will be able to hear from experts in the agriculture, marketing and food industries. A few areas of interest are:

  • Tips to the new rules of marketing: Creating your own content
  • Attracting new employees and engaging your workforce
  • Social media introduction: What platforms should I consider?
  • Understanding expansion funding options
  • Agritourism liability coverage: what you need to know about managing the risks associated with your agritourism activities
  • Roundtable on local foods:Restaurants wanting to source and farmers looking to sell
  • Grant writing

Melissa Hildebrand-Reed, with Hildebrand Farms Dairy, attended the conference in 2014 and gained much from her experience. “The From the Land of Kansas annual meeting provided an ideal environment for networking with other Kansas product companies,” said Reed. “The information we learned from the other producers and business owners helped guide us in many ways. We also enjoyed sharing our personal successes and obstacles to help others.”


As a benefit of membership and partnership, each member and partner is able to send one representative to the meeting for free if they register by January 15, 2015. Additional attendees are $45. Registration information is on the website at FromtheLandofKansas.com/AMeeting.

The trade show is designed to give buyers and retail stores the opportunity to meet with a multitude of Kansas companies in one location. The trade show will feature high-quality products including bakery, soup and dip mixes, dairy products, granola and snack mixes, sauces, marinades, rubs, seasonings, proteins and more. If you are interested in registering as a buyer or exhibiting, visit www.FromtheLandofKansas.com/tradeshow for more information.

“At the trade show last year, we discovered several new products to sell in our store such as Cashmere Popcorn, Kansas Foods Honey, Holmes Made Salsas and Prairie Harvest products,” Reed said. “The trade show also prompted the conversation that led to us selling our dairy products in Prairie Harvest Market in Newton. It was well worth the time to attend the meeting. We will be there this year, eager to see what we can do to grow our farm in 2015.”

Meeting sponsorships are still available.  For additional information, visit www.FromtheLandofKansas.com/AMeeting. Information on trade show booth space can be found at www.FromtheLandofKansas.com/Tradeshow. Please contact trademark director, Stacy Mayo, 785-564-6759785-564-6759 for additional information. The From the Land of Kansas program is housed within the Kansas Department of Agriculture.

Barton men shake off slow start for 81-69 win over Garden City

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barton cc

Shaking off a slow start Wednesday at the Barton Gym, the Barton Community College men’s basketball team pulled away for an 81-69 conference victory over Garden City Community College.  The Cougars improve to 2-0 in Jayhawk play and 14-2 overall while Garden City suffered its third straight loss to open up conference action dropping to 0-3 and 11-6 overall.  Barton will have its biggest test of the season traveling to El Dorado on Saturday to take on No. 4 Butler Community College in a 4:00 p.m. tip at the Power Plant.

Tied at twelve with 13:14 remaining in the first half, the Cougars went cold the next three minutes allowing Garden City to build a nine point lead.   Kenny Enoch‘s made shot behind the arc with 10:16 to play did little to slow the momentum as the Busters built the lead out to ten over the next eight minutes.

An old fashioned three point play by Enoch followed by a bomb from reserve Jordan Windholz keyed a pivotal stretch capped by Tevin Bailey‘s 16′ jumper as the Cougars’ 10-0 run closed out first half action only trailing by eight.

With Uncle Momentum on the side of the Cougars coming out of the locker room, Jalin Barnes‘ three point play spurred a 10-3 stretch to cut the deficit to one just three minutes into the second frame.  Two minutes later another Enoch’s three-ball surged the Cougars ahead by two for the first Barton lead since the 13:39 mark of the first half.  The teams traded points through the next five minutes with Garden City having their last lead following a Tyrell Springer bucket with 9:59 remaining.

A jumper by Barnes and a steal and free throws by Ahmad Walker and Khalil Gracey then regained and took the Barton lead out to four.  Garden City cut the deficit to as low as one twice more but the Cougars owned the last seven minutes.

Ten combined points by Walker and Barnes in the next two minutes ballooned the lead out to eleven but free throws by Springer and Jonathan Bell brought the Busters back to within seven with four minutes left.

Four straight by Walker all but ended the Busters’ hope and Barton sealed the victory in the final moment knocking down three of four free throws.

Ahmad Walker followed up his twenty-six point effort two days prior in Dodge City with a twenty-five point effort to lead four Cougars in double digit scoring.  Coming off a career high twenty-five on Monday, Jalin Barnes scored thirteen with Kenny Enoch and Khalil Gracey adding eleven each.  Walker led a 35-34 rebound advantage with seven while also leading the team with six assists and four steals.

Jeremee Bennett dropped seventeen in part to 4-of-7 from behind the arc to lead the Busters while also sharing team high rebound honors with Gage Loy with five each.  Davon Anderson added sixteen points off the bench but the third best rebounder in the Jayhawk West was held to four boards below his average finishing with four.