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January ideal time to view bald eagles

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Photo credit: Brendan Lally

The nation’s symbol can be spotted in Kansas throughout winter

PRATT – Winter temperatures may have you hunkered down, but Kansas skies will soon give you a reason to look up. Throughout the months of December and January, the nation’s symbol, the bald eagle, can be viewed in Kansas, and with the right know-how, you might spot more than one. Because their diet consists primarily of waterfowl, fish, and carrion, bald eagles can commonly be seen along major river courses and reservoirs this time of year as severe weather pushes the large birds south. Look for them roosting in tall trees along the shoreline, especially near open water or large concentrations of waterfowl, or attend one of the organized eagle viewing events listed below.

2015 Eagle Day events:

TUTTLE CREEK STATE PARK, Jan. 3

The 27th annual Tuttle Creek Eagle Day will start at 9 a.m. at the Manhattan Fire Station, 2000 Denison Avenue, Manhattan, with a program about bald eagles nesting in Kansas. This will be followed by a live raptor program featuring hawks and owls and a mounted bald eagle. Free bus tours through areas near Tuttle Creek Lake will be given throughout the day. Knowledgeable bird watchers from the Northern Flint Hills Audubon Society will share information and assist with eagle viewing. Viewers should dress appropriately for the weather and bring binoculars and spotting scopes if they have them; however equipment will be available. There is no cost to attend. For more information, contact Steve Prockish at (785) 539-8511, ext. 3167.

MILFORD LAKE, Jan. 17

Eagle Day at Milford Lake will begin at 9 a.m. at the Milford Nature Center, 3415 Hatchery Drive, Junction City. Programs featuring live raptors begin at 9:30 a.m. and will be repeated throughout the day. Bus tours will depart from the nature center parking lot beginning at 10 a.m., with the last tour departing at 3:30 p.m. Popcorn and hot chocolate will be available, as well as a kids’ tent with activities and crafts. There is no cost to attend. For more information call (785) 238-5323.

LAWRENCE FREE STATE HIGH SCHOOL, Jan. 24

The Annual Kaw Valley Eagles Day will be hosted at Lawrence Free State High School, 4700 Overland Drive, Lawrence, from 9 a.m. – 4 p.m. Up to 20 exhibitors will provide hands-on activities for kids including dissecting owl pellets, making eagle head bands, exploring “what’s in it” boxes, checking out skins and skulls of prairie animals, and turning pennies into copper eagles. Presentations will also be given throughout the day. For more information and to view a list of presentations and times, visit www.kawvalleyeaglesday.com. There is no cost to attend.

WYANDOTTE COUNTY LAKE, Jan. 24-25

Raptors Day will take place Saturday, Jan. 24 from 9 a.m. – 4 p.m., and Sunday Jan. 25 from 12 p.m. – 4 p.m. at Schlagle Library, 4051 West Dr, Kansas City. Operation Wildlife volunteers will have live birds of prey on exhibit, including owls, hawks and falcons and will talk about the birds and their natural history. A craft area will also be available for children. Birdwatchers can enjoy viewing eagles and other water birds outside. For more information, please visit www.kckpl.org, or call (913) 299-2384.

Be a thoughtful giver with food items

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Need a last-minute gift idea that is thoughtful but easy to put together? Gifts from the kitchen provide a way to give from the heart. Being fancy or elaborate isn’t important — being thoughtful is.

“Just as in selecting nonfood gifts, it’s important to consider the needs, interests and abilities of the receiver when planning and preparing holiday gifts of food,” said Lynda Johnson, R.D., nutrition and health education specialist with University of Missouri Extension.

Johnson shares some points to consider:

  • Avoid adding nuts or coconut to recipes for very young children or the elderly. In some instances, these ingredients could create a choking hazard. Also, young children may be allergic to nuts.
  • If you know your recipient has diabetes or is working hard to maintain a healthy weight, don’t tempt them with high-calorie treats. Opt for soup mixes or low-fat, whole-grain fruit breads.
  • There is often an abundance of foods during the holidays, so think about a gift for the weeks ahead. Coordinate a festive basket complete with the recipe and ingredients needed to prepare a special meal. Use a theme like Mexican, Italian or German.
  • For your friends or family members who have limited cooking skills, give a Meal of the Month certificate. Pledge to prepare them a meal once per month. This would be a special gift for those who live alone or someone who finds cooking a challenge. Plan to share the gift of your time and enjoy the meal with them as well.

For the full list of points to consider, as well as instructions for Hearty Confetti Bean Soup gift mix, check out the full version of this article at http://missourifamilies.org/features/nutritionarticles/nut354.htm

Additional gift mix ideas and recipes, like Sweet and Spicy gift mix or Cranberry Scone gift mix, can be found at http://missourifamilies.org/nutrition/recipes/

Mount Hope Federated Church-A Community Bible Fellowship Schedule

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Tuesday-

(Women’s Bible Study will resume Jan. 6.)

Wednesday-

(Women of Faith & Men’s Bible Study will resume Jan. 7.)

Thursday-

CHRISTMAS DAY! Celebrate the first coming of Jesus Christ our Lord and Savior, and live in anticipation of His second coming!

Sunday-

9:30 am Sunday School classes for all ages

10:40 am Worship Service (nursery available for ages 4 and below)

(Choir practice & other Sunday evening activities will resume Jan. 11)

more information 

Rose Hill Recreation Upcoming Events

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Complete information: www.rosehillrec.com
Sign up now for these upcoming programs: 
 
Dodgeball Tournament                                      Dec 29
Slim 2 Win Weight Loss Competition                 Jan 5
Fitness Classes – Winter Session                      Jan 5
All Star Dance                                                    Jan 6
Line Dancing                                                      Jan 6
KU Men’s Basketball Game Trip                        Jan 10
Wichita Thunder – Rose Hill Night                      Jan 10
Monday Lifestyle Makeover:                              Jan 12
    “The Power of You” with What Healthy Means to Me
Ladies Luncheon                                               Jan 15
School’s Out – Art’s In  Session 1                      Jan 19
Adult Co-Rec Volleyball                                     Jan 21
Monday Lifestyle Makeover:                              Jan 26
    “The Power of Protein” with Protein in Foods
Art’s Awesome Session 1                                   Jan 27
Boutique Style Scarf                                           Jan 28
CPR Training                                                      Feb 1
Boutique Style Scarf – Adult Class                     Feb 2
Scientific Sensory Play                                       Feb 3
Daddy Daughter Date Night                                Feb 7
Disaster Preparedness                                       Feb 9
Monday Lifestyle Makeover:                               Feb 9
      “Muscle Power”
Sweet Valentine                                                  Feb 12
Amazing Sea Life Creatures                               Feb 18
Monday Lifestyle Makeover:                               Feb 23
      “Recognizing the Power of Change”
Art’s Awesome Session 2                                   Feb 24
School’s Out – Art’s In Session 2                        Feb 26
Funky Leather Bracelets                                     Mar 3
Monday Lifestyle Makeover:                               Mar 9
      “Empowered, Responsible, and Accountable”
Spring Fling Party                                               Mar 12
Art’s Awesome Session 3                                   Mar 31

Those holiday blues

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Gail Carlson, MPH, Ph.D., former Health Education Specialist, University of Missouri Extension

True or false: Feeling let down, sad, tired or lacking in energy after the holidays is usually a sign that the holidays were disappointing, unpleasant or did not meet expectations?

Many people will answer “true” when asked this question. The holidays can be a time of joy, fun and excitement, but they can also be tiring, disappointing and tension packed. People sometimes feel blue or let down during or immediately after the holidays. It is easy to assume that these feelings are a sign that the holiday did not go well or that changes need to be made. That might be one explanation. However, that let-down feeling may be nothing more than your body’s need to relax and recuperate after a very busy and hectic schedule.

During the holidays, there are many events, activities and people that act as stressors, causing stress overload. Some stressors are caused by negative events while others are the result of things that we look forward to. Stress can be caused by a single major event such as the disappointment that occurs when an unexpected ice storm keeps family members away from a planned gathering. Or it can result when little things pile up, even things we enjoy.

The body needs a chance to recover from stress. Without these rest periods, individuals are more susceptible to emotional tension and physical illness. There is also more risk of a breakdown in family communication.

For tips on how to keep holiday stress in check, read the full version of this article at http://missourifamilies.org/features/healtharticles/health7.htm