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Buggy races, horse-drawn parade: Yoder Heritage Day to celebrate Amish, Mennonite roots

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We’ve all seen car races, horse races and possibly pig races at a local fair. But chances are you’ve never seen, or maybe even heard of, buggy races — unless, of course, you’ve been to Yoder Heritage Day.

Set for Saturday, Aug. 26, in Yoder, Kansas, Yoder Heritage Day began in 1989 as a celebration of the town’s centennial. A few years later in 1992, a committee was formed to continue organizing a similar event to bring people in and celebrate Yoder, and it is now established as a tradition for both locals and travelers.

“The goal of our event is to showcase the Yoder community and the Amish and Mennonite heritage of the Yoder community,” said Mervin Fisher, advertising manager. “It is a homecoming reunion for former Kansans where we provide a great family-friendly atmosphere with no alcohol and it is free to get in and all events are free to watch.”

As the event name suggests, it is just a single day — but the schedule could not be more packed. The pancake and sausage breakfast kicks things off beginning at 6 a.m., and all throughout the little town there are things happening until dark with a concert and fireworks finale.

While the first celebration’s main attraction was wheat threshing, horses now seem to be in the spotlight.

“The buggy races are local people racing their horses against other locals. This year we have the Pegasus riders trick riding team in as well as an Amish drill team from Ohio. The horse fun show is locals doing different fun events on their horses,” Fisher said.

Horses also feature prominently in the morning’s parade down Main Street, one of the largest horse-drawn parades in all of Kansas.

“The parade is usually around an hour long with many horse entries as well as a good amount of farm equipment and fire trucks and other local businesses showcasing their businesses,” Fisher said.

While the number typically “dwindles” to 5,000 for the afternoon activities, the committee anticipates up to 10,000 people watching the parade — which is a truly incredible number for a town whose most recent census recorded 141 residents.

“We have people come from many states as well as people from overseas. For people who come from far away, Yoder Days is more of a homecoming,” said Leroy Hershberger, a professional storyteller who is on the afternoon schedule and who will captivate his audience of all ages with stories of an Amish childhood, recent adventures in Romania and folklore.

“Locals tend to come for specific interests: tractor pulls, horse events, quilts. Children love the candy flings in the parade,” Hershberger said. “There is something for all ages and tastes — shaved ice, food stands, fresh-churned ice cream, children’s competitions and games, and fireworks, after the evening concert.”

The event is free to the public from dawn to dark. For more information or a full schedule of events, visit yoderheritageday.com.

As reported in The Hutchinson News

Open mouth, insert foot.

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It turns out there are quite a few instances where you might want to clean up your vocabulary when in the presence of foreigners.  A visiting Britisher once came up to me and asked, “Do you really have people in this country whose job it is to wash gullies?”
It turned out that he’d been listening to me tell a friend we really needed a “good gully washer,” as in a three inch rain.
There are other words you might want to eliminate from your vocabulary if you are visiting the United Kingdom. I cannot even bring myself to tell you what the word “dork” means in the UK. I’m just too embarrassed to say but if you get a good British slang dictionary you’ll find out for yourself that it’s a word not to be used in the presence of women.
Common phrases can get you into trouble too. When I was younger I told my grandpa about a mutual friend who experienced a bankrupting cattle trade and his banker practically, “Had a cow.”
Grandpa looked at me and said, “Well at least he knows a little something about the cattle business then.”

Horticulture 2023 Newsletter No. 33

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https://hnr.k-state.edu/extension/info-center/newsletters/index.html

Blog Post: http://www.ksuhortnewsletter.org

Video of the Week: Dividing Daylilies
https://kansashealthyyards.org/all-videos/video/dividing-daylilies

REMINDERS
1. Avoid fertilizing ornamentals now so they harden off before winter
2. Take cuttings from geraniums and begonias for wintering indoors. See https://kansashealthyyards.org/all-videos/video/cuttings-to-grow-inside-for-winter
3. Turn compost pile and add water when dry

TURFGRASS
Fall Planting Time is Approaching for Turfgrass: Buyer Beware!
Not all grass seed is created equal. Lower quality seed can introduce unwanted weeds and a lot of extra work to eradicate it later.
Orchardgrass and/or rough bluegrass (Poa trivalis) are the names to watch for when preparing to overseed. These perennial grassy weeds cannot be selectively controlled once introduced to a lawn.
Orchardgrass grows more rapidly and is lighter green than our turfgrasses. It doesn’t spread but creates unsightly tufts of light green bunch grass in the lawn. Rough bluegrass creates fine-textured, circles in the lawn. Initially it can blend in with the other grasses, but turns brown quickly with the summer heat. When temperatures cool it greens up again.
Understanding the contents printed on the label of the grass seed bag will save you from introducing unwanted species. Look for the percent “Other Crop Seed” or “Other Crop” printed on the label. “Other Crop” includes any species grown intentionally such as turfgrasses and pasture grasses. Unfortunately, orchardgrass and rough bluegrass fall into this category. By law, seed labels must identify the percentage, by weight, of “Other Crop Seed” in the bag. However, the species does not have to be named unless it constitutes 5% or more of the contents.
Knowing what percentage of “Other Crop” is too much depends on what the “Other Crop” is comprised of as well as the buyer’s preference. “Other Crop” could include small amounts of a species that will not significantly impact your lawn such as perennial ryegrass in a bag of tall fescue. On the other hand, it could include orchardgrass or rough bluegrass. Since the homeowner has no easy way of knowing what is included in the “Other Crop,” look for a bag of seed where the percentage of “Other Crop” is as close to zero as possible. Quality seed may have 0.01% “Other Crop” or less. “Weed Seed” listed on the label should also be 0.01% or less. (Cynthia Domenghini)

VEGETABLES
Anthracnose of Tomatoes

Reports of tomato anthracnose are increasing so it’s time to share some information about how this disease spreads and what can be done about it. As with many problems of the garden, preventative efforts go a long way.
Description: High humidity and frequent rainfall favor development of the fungal disease, anthracnose. Most often seen in the later part of the growing season on ripe fruit, anthracnose reduces the quality and yield of the tomato harvest.
Damage: Symptoms begin as small, circular lesions that are slightly depressed on the surface of the fruit. Spots grow both in diameter of the circles and the depth of the depressions. The sunken lesions give a water-soaked appearance beneath the skin of the fruit. At the center of the lesions are black, concentric rings which are small fruiting structures (acervuli). This is the disease-causing fungus.
During humid weather, the fruiting structures release buff-colored fungal spores (conidia). As lesions grow, they can join and cause the fruit to decay which promotes microorganisms to invade and rot the fruit entirely.
Control: Anthracnose spores survive in plant debris and soil. Spores can get splashed onto fruit during a heavy rain or even with overhead watering. This continues the spread of the disease. Proper cultural practices can prevent this by using mulch over the soil around the tomato plants and removing plant debris from the ground. Promote air flow to reduce humid conditions by staking the tomato plants. Use drip irrigation or a soaker hose to prevent splashing spores onto plants.
Chlorothalonil is effective and has a 0-day waiting period from application to harvest. Products that contain chlorothalonil include, but are not limited to, Fertilome Broad Spectrum Landscape & Garden Fungicide; Ortho Garden Disease Control; Bonide Fungonil Concentrate; Hi-Yield Vegetable, Flower, Fruit and Ornamental Fungicide and GardenTech Daconil. (Cynthia Domenghini)

FRUIT
Are Crabapples Safe to Eat?
Crabapple trees are favored in the landscape for the multiple seasons of interest they provide. From the spring flowers to the colorful foliage and fruit, crabapples are typically grown for their ornamental value. Size is the main difference between crabapples and traditional apples. Fruit that are two-inches in diameter or larger are classified as apples while those smaller than two-inches are crabapples. The fruit is edible regardless of size, though crabapples are too bitter for most people when eaten straight from the tree.
Crabapples naturally contain pectin making them suitable for preserves as well as pies, cider and vinegar. The size of the fruit ranges from ¼-inch to two-inches and may be more work than it’s worth to harvest and process. Choosing not to harvest crabapple fruit should not be considered a waste, however, as they provide a great food source for birds and other wildlife. (Cynthia Domenghini)

ORNAMENTALS
Dividing Daylilies
Every three to five years daylilies should be divided to promote flowering. This task is sometimes done during the spring but it is preferable to complete it in September.
Because of the extensive root system, a sharp knife may be required. However, cutting the roots with a knife can cause more stress to the plant and should only be done if necessary. Alternatively, use a shovel to dig up the entire daylily clump. Remove the soil from the roots by shaking it or spraying the roots with water. Separate the plants into clumps of two or three. Cut the leaves to about half their height. This will enable the roots to better support the plant without falling over while also reducing the water lost through transpiration.

Replant the divided clumps at the same depth 24 to 36 inches apart. Flowering will be limited next year but will become more vigorous until it is time for dividing again. (Cynthia Domenghini)

Spring Flowering Shrubs
Spring-flowering shrubs typically establish buds for next year in August and September. Avoid pruning these shrubs now as it will negatively affect next year’s bloom. Water, as needed, this time of year to support the plants’ new growth.
Examples of spring-flowering shrubs include Forsythia, Flowering Quince, Almond, Beautybush, Deutzia, Pyracantha, Lilac, Mock Orange, Cotoneaster, Weigela, Viburnum and Witchhazel. (Cynthia Domenghini)

MISCELLANEOUS
Composting: What to Add
The recipe for the most efficient compost is the right combination of carbon and nitrogen. “Browns” are the materials that have higher amounts of carbon than nitrogen. These are dried items such as leaves, twigs, straw, wood chips and sawdust. It is best to chop up the dried materials to expedite decomposition. “Greens” are the materials that provide a good source of nitrogen such as coffee grounds, egg shells, fruit and vegetable scraps and fresh plant parts. Manure is another green waste that can be added but ensure it is manure from farm-type animals such as cows, sheep, etc. and not pets (dogs, cats, etc.) Pet waste may introduce diseases into the compost.
Layer the compost pile alternating between six to eight inches of brown waste and two to three inches of green waste until the pile reaches three to five feet tall. You can wet down each layer of “browns” as you build the pile. This combination of materials creates an ideal environment for microorganisms to get to work decomposing. If you do not have enough “greens,” you can use a garden fertilizer to get the nitrogen benefit. (Cynthia Domenghini)

Contributors:
Cynthia Domenghini, Instructor ([email protected])
Ward Upham, Extension Associate ([email protected])

Division of Horticulture
1712 Claflin, 2021 Throckmorton
Manhattan, KS 66506
(785) 532-6173

For questions or further information, contact: [email protected] OR [email protected]
This newsletter is also available on the World Wide Web at:
http://hnr.k-state.edu/extension/info-center/newsletters/index.html
The web version includes color images that illustrate subjects discussed. To subscribe to this newsletter electronically, send an e-mail message to [email protected] or [email protected] listing your e-mail address in the message.

Brand names appearing in this newsletter are for product identification purposes only. No endorsement is intended, nor is criticism implied of similar products not mentioned.

K-State Research and Extension is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision or hearing disability, or a dietary restriction please contact Extension Horticulture at (785) 532-6173.

Kansas State University Agricultural Experiment Station and Cooperative Extension Service K-State Research and Extension is an equal opportunity employer. Issued in furtherance of Cooperative Extension Work, Acts of May 8 and June 30, 1914, as amended. Kansas State University, County Extension Councils, and United States Department of Agriculture Cooperating, Ernie Minton, Dean.

KU News: Dataset revolutionizes understanding of beta barrels, promising targets for vaccine development

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From the Office of Public Affairs | http://www.news.ku.edu

Headlines

Dataset revolutionizes understanding of beta barrels, promising targets for vaccine development
LAWRENCE — Scientists have focused on tubelike “outer-membrane proteins” found in certain types of gram-negative bacteria that could be crucial to developing vaccines against a range of drug-resistant infections. These outer-membrane proteins often assume a tubelike shape, known as beta barrels. Now, researchers from the University of Kansas have created a new and powerful dataset shedding light on different types of beta barrels as well as their evolutionary relationships in order to facilitate drug development. Their findings recently were published in the Proceedings of the National Academy of Sciences.

New book tells story of Tom Foley, historic speaker of the House
LAWRENCE — A new biography from University of Kansas Press and co-written by a KU faculty member tells the story of Thomas Foley, perhaps one of the last American politicians to truly lead from the center, who in the end lost his seat in the rising era of fierce partisanship. “Tom Foley: The Man in the Middle” chronicles the life and career of the former speaker of the House.

AAI announces the Center for Culturally Responsive Educational Neuroscience
LAWRENCE — The Achievement & Assessment Institute (AAI) at the University of Kansas has announced a new center to draw on the latest research from neuroscience, education and educational psychology to better understand how people learn and what can be done to improve their development. The cornerstone of the Center for Culturally Responsive Educational Neuroscience is the Graduate Certificate in Mind, Brain & Education.

Full stories below.

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Contact: Brendan Lynch, KU News Service, 785-864-8855, [email protected], @BrendanMLynch
Dataset revolutionizes understanding of beta barrels, promising targets for vaccine development

LAWRENCE — Examples of infections tied to gram-negative bacteria include pneumonia, bloodstream infections, wound-site infections and meningitis, according to the Centers for Disease Control and Prevention.
Scientists have focused on tubelike “outer-membrane proteins” found in certain types of gram-negative bacteria that could be crucial to developing vaccines against a range of such infections, some of which show increasing drug resistance. These outer-membrane proteins often assume a tubelike shape, known as beta barrels, that have great potential as vaccine targets.
Now, researchers from the University of Kansas have created a new and powerful dataset shedding light on different types of beta barrels as well as their evolutionary relationships in order to facilitate drug development. Their findings recently were published in the peer-reviewed journal Proceedings of the National Academy of Sciences.

According to co-author Joanna Slusky, associate professor of molecular biosciences and computational biology at KU who oversaw the research in her lab, the new understanding of beta barrels enables fresh lines of scientific inquiry as well as drug development.
“Outer membrane proteins reside in the outer membrane of gram-negative bacteria, and all of these membrane proteins take on a beta-barrel structure, sharing a common basic topology.” Slusky said. “The outer membrane plays essential roles, including nutrient import, toxin export, adhesion, enzymatic activity and environmental adaptation, all governed by these outer membrane proteins.”
The Slusky team’s approach to producing the new dataset diverged from past efforts, which only sought to catalog relatives of known outer-membrane proteins. The new method, dubbed “IsItABarrel,” has revealed more than 270,000 previously unidentified outer-membrane proteins that could interest to vaccine researchers. Slusky’s group has posted the database online to enable such work.
“Recognizing their shared beta barrel characteristic as a distinctive shape, we developed an algorithm that yielded approximately 1.9 million instances of these proteins,” Slusky said. “From there, we cluster them into distinct groups. The predominant group accounts for around 1.4 million instances. Then, a substantial portion, approximately 500,000 instances, falls into various other groups. This suggests that nature independently developed this fold multiple times.”
Whereas the Slusky lab and others had previously detected two or three instances where protein evolution had converged on the beta barrel shape, now the KU team has identified 11 independent instances of this occurrence in various bacterial types.
“Our initial exploration revealed more bacteria had this type of protein than anticipated, including those previously underrepresented,” Slusky said. “Furthermore, we observed an enhanced presence of transmembrane beta barrels in bacteria we already knew had these proteins. Our confidence metrics demonstrate minimal false positives, as well as comparable false negatives to other methods. This affirms the reliability of our algorithm.”
The Slusky Lab’s investigation also revealed that while many proteins show the characteristic “barrel signal,” or sequences of amino acids long known to fold into the barrel shape, other types of proteins feature barrel signs that were unknown until the team’s analysis with “IsItABarrel.”
“This sequence motif plays a pivotal role in facilitating both the insertion and folding of proteins within the membrane,” said the KU researcher. “The commonly recognized motif is exclusively present in the prototypical beta barrels. Conversely, alternative proteins exhibit entirely different motifs that lead to the formation of distinct barrel groups within the membrane. This discovery provides additional substantiation for the concept of independent evolution. However, it also underscores the limitations in our comprehension of the folding process for these other proteins.”
Slusky said the discovery that bacteria can make beta barrels using new sequence motifs of amino acids should provoke many new lines of research.
“Do they use the same folding mechanism as the aforementioned proteins, or do they employ an entirely different approach?” she said. “It remains uncertain whether these proteins use a similar mechanism for insertion, potentially with the assistance of a distinct protein. Alternatively, their insertion process may be fundamentally distinct. Definitive answers to these inquiries are still pending.”
Slusky’s collaborators on the work were lead author Daniel Montezano, a KU postdoctoral researcher, along with co-authors Rebecca Bernstein, a high school researcher, and Matthew Copeland, research engineer with KU’s Computational Biology Program.

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Contact: Mike Krings, KU News Service, 785-864-8860, [email protected], @MikeKrings
New book tells story of Tom Foley, historic speaker of the House
LAWRENCE — People often call for political leaders who can display bipartisanship or lead from the center, avoiding ideological extremes. A new biography tells the story of Thomas Foley, perhaps one of the last American politicians to truly lead from the center, who in the end lost his seat in the rising era of fierce partisanship.
“Tom Foley: The Man in the Middle” by R. Kenton Bird and John Pierce tells the story of the former speaker of the House, his 30-year congressional career, representation of a district that leaned against his party, remarkable ability to build consensus between Republican and Democrat leaders and eventual exit from power.
Pierce, affiliate professor of public affairs & administration at KU, and Bird of the University of Idaho, both have long ties to Foley’s career. The former was an American Political Science Association Congressional Fellow assigned to Foley’s office in the early 1970s. The latter was also an APSA fellow working for Lee Hamilton of Indiana in the following decade. Throughout their careers, both worked closely with Foley and other politicians, journalists, policymakers and leaders. A few years ago, the late Burdett Loomis, an influential political science professor at KU, approached Pierce about a book on Foley.
“He said, ‘Maybe you could do a book on Tom Foley,’” Pierce said of Loomis. “He had started a series on congressional leaders at the University Press of Kansas and thought Foley would make for a good subject. I already had in the back of my mind Kenton as a co-author. He had done his doctoral dissertation on Tom, and I knew he would be perfect for this book.”
Their collaboration resulted in “Tom Foley: The Man in the Middle,” (University Press of Kansas, 2023) that tells the story of Foley’s entry into politics, rise to power within his party and national politics, unique leadership style and stunning defeat that led to his exit from Congress.
The book chronicles Foley’s first election to Congress in 1964 as part of the Democratic landslide of that year. As Foley represented a traditionally Republican-leaning district in eastern Washington, the authors document how what some thought may be a short political life turned into 15 terms and an ascent to the speakership of the House. In fact, when he took the speakers’ gavel in 1989, Foley became the first speaker from a district west of Texas.
Not only did Foley thread the needle of representing a district that largely was made up of constituents not of his party, but he also turned that into a balancing act of advocacy for his home district and leadership within his party, the authors wrote. Bird and Pierce document his time as chair of the House Agriculture Committee. His district was heavily agricultural, which afforded him the chance to benefit his district with projects such as a new powerhouse on the Grand Coulee Dam. He also demonstrated grace and civility when his predecessor as chair was demoted by his party, the authors wrote.
“I think that initial position was where he could show the type of leader he was capable of being. Foley appointed his predecessor (William Poage, D-Texas) vice chair, when he could have been hostile, which I think helped launch him through the leadership ranks,” Pierce said.
The book’s chapters chronicle Foley’s rise from the House Agriculture Committee to House Majority Leader and, ultimately, his historic selection as speaker of the House in 1989. The authors point out how his experience in representing a largely Republican district enabled him to build coalitions that were key in landmark legislation, including the Americans with Disabilities Act, reauthorization of the Clean Air Act, deficit reduction legislation and passage of the North American Free Trade Agreement.
But while he “helped lower the temperature of the House,” Foley eventually fell from power. In 1994, he became the first speaker to lose a reelection campaign since the era of Abraham Lincoln. That loss was part of a “perfect storm” that led to Democrats losing the House majority for the first time since 1955, Bird and Pierce wrote. The Newt Gingrich-led “Republican landslide” of 1994 ushered in the era of fierce partisanship and strict ideology that persists today. But while the backlash to the early Clinton administration and traditional loss of seats by the president’s party were part of the reason for Foley’s loss, the authors dug deeper.
“One thing I think was overlooked at the time was the fact of having a likable, credible candidate in George Nethercutt,” Bird said of Foley’s opponent. “Before that, he had run against a series of candidates who were, to put it charitably, not as pleasant, or as high quality of a candidate as Nethercutt. That was certainly a factor.”
“The Man in the Middle” details Foley’s post-Congress legacy, including his service as U.S. ambassador to Japan and the stamp he left on the body, including his deep respect for the institution of Congress, ability to hold the center and model for the speakership he tried to project in his 5 1/2 years with the gavel.
Bird and Pierce’s long histories working with Foley, as well as their trainings as a journalist and political scientist, respectively, put them in a solid position to pen the biography of a unique American political leader, whose traits are rare in today’s American political landscape.
“He was a brilliant guy and very kind. But not weak,” Pierce said of Foley. “One of the challenges for us as political scientists and journalists was what kind of context to put his career in, in terms of his leadership style. He was not a vociferous, in-your-face leader. But he had a clear leadership style, which led to the book’s title, in reference to his coalition building and respect for the institution.”
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Contact: Alicia Marksberry, Achievement & Assessment Institute, [email protected], @AAI_at_KU
AAI announces the Center for Culturally Responsive Educational Neuroscience

LAWRENCE — The Achievement & Assessment Institute (AAI) at the University of Kansas has announced the new Center for Culturally Responsive Educational Neuroscience (CCREN) whose mission is to draw on the latest research from neuroscience, education and educational psychology to better understand how people learn and what can be done to improve their development.
Led by Michael Orosco, professor of educational psychology in the School of Education & Human Sciences, CCREN seeks to bring together professionals from different fields to better understand how cultural and linguistic diversity affects brain function, cognition, learning and education.
“As the world becomes more globalized, educators and researchers have to be ready to better serve students from a wide range of cultural and linguistic backgrounds. CCREN provides an educational neuroscience framework that helps address the growing cognitive diversity we see across America today,” Orosco said.
CCREN arose from Orosco’s own research in the field after he noticed many practitioners had a gap in understanding how the brain learns. Orosco’s hope is that CCREN can create a bridge between research and education and develop innovative teaching methods aligning with how the brain processes and retains information, especially with students from culturally and linguistically diverse backgrounds.
“I am excited that Professor Orosco is leading the university’s charge into the emerging field of educational neuroscience,” said Rick Ginsberg, dean of KU’s School of Education & Human Sciences. “CCREN stands as one of the first centers of its kind and has the potential to change the practice of education.”
The cornerstone of the center is the Graduate Certificate in Mind, Brain & Education, which provides graduate students with training on how to use educational neuroscience to improve their education and learning approaches. Mind, brain and education emerged as a new field of study over the last three decades as technological developments led to better understandings of how the brain works.

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Fast & Healthy Marinated Salad

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With the heavy heat at week’s end I decided it was time to do a hearty marinated salad for our lunches this week. The recipe may be simple, but I will be honest and say the prep took a little time. The ticket is to do parts one evening and then finish it the second evening. This outline is going to be totally flexible according to your likes and dislikes.

When I prepared the quinoa and rice I cooked more than the recipe needed. Currently these two ingredients are in Ziploc bags in the refrigerator, if I don’t use them in a couple of days I will place them in the freezer for a later use. This is when you will be so thankful you cooked extra.

When I made the salad on Saturday, our son, Phillip, said he wasn’t going to eat any because of the artichokes and tomatoes. Then I heard him go to the garage deep freeze and I knew he was hunting for an alternative! Since I knew what he was up to I went out and said: ‘Hey, how about some quick fix fried rice?’ He sautéed some of his favorite vegetables, added soy, etc., used the last chicken breast diced, added quinoa and rice, and wrapped it up with 2-3 eggs scrambled in the center. Then he brought all his ingredients together and had a quick and simple fried rice. By the way…..I’ll run my Malaysian Fried Rice in the near future so you can make a large ‘bunch’ of fried rice for your lunches. It’s a little more intensive than this simple little version, and more flavorful.

Feel free to put the extra quinoa and rice in the freezer. This way you are ready to add them to any dish. Another way to be a bit more efficient in the kitchen.

For the dressing I used one of my favorite commercial dressings by the company, ‘Breanna’. Yes, this salad dressing is a bit more expensive than most, but it’s worth it for the taste. I like to use the poppy seed version on some of my Cole slaw recipes. The peach dressing and strawberry are good with the matching fruit also added to a salad. Sure, it would have been good to make dressing from scratch, but I had other things to do and using a prepared salad dressing doesn’t hurt a thing!

I was hearing some rather intensive heat for this week, so plan your meals sensibly. When the heat intensifies the AC units are working overtime. There’s nothing wrong with a plate of sliced tomatoes and sandwiches. I know I always say, ‘I remember’, but I’m going to do it anyway. My mom made all the hot meals at lunch, especially when we didn’t have air conditioning! Evening was cold cuts and chips, then a trip to the local quarry, for a swim.

Enjoy trying something different this week. Simply yours, The Covered Dish.

Note: This makes enough salad for 12-14 persons, you may need to cut the recipe in half.

 

Healthy Marinated Salad

2-3 baked chicken breasts, cut into small pieces
2 cups cooked red quinoa
4 cups brown Basmati rice
Salt for quinoa and rice, see below-
1 bunch of green onion, finely diced
2 jars (10 oz. ea.) quartered artichokes, drained
1 container of grape tomatoes, sliced in half
4 canning size cucumbers (these are small), cut in half and slice
4 ounces sugar snap peas, trimmed and cut julienne style
1 can (20 oz. approx.) black beans, drained & rinsed
4-6 ounces of Asiago cheese, (may change this), add after the dressing-
Fresh minced Basil, or 1 tablespoon dry Italian spices
1 teaspoon dry chipotle pepper
Brianna Asiago Caesar dressing, about 8-12 ounces
* Fresh sliced spinach would be a good addition-
1 large bowl

Other choices might be dried fruits, walnuts, or even a turn towards a more Italian version
using colored peppers, black or green olives and perhaps an Italian meat.

While the chicken is being cooked; prepare the quinoa and rice. Follow the directions on the bags and you should do just fine. After rinsing the dry basmati I did add a bit of dry stock to the boiling water before cooking. Salt was added to both saucepans, perhaps 1/2 teaspoon each.

Make sure the rice and quinoa are totally dry & cool before adding into your large bowl. Sometimes I will put down paper towels and spread it out to dry. Prepare all the vegetables
& meat and add to the bowl. Sprinkle on seasonings, next pour on a portion of the dressing and stir. Gradually add more until it’s at your desired level. Lastly; I would add the cheese and perhaps sliced spinach to the mixture.

This will be a great protein dish for your lunch, by using brown rice and quinoa you will have cut down on lots of carbohydrates. Be sure and read the column above as I give additional tips for this recipe.