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Do you know your cholesterol numbers?

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Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension

It is important to be aware of cholesterol numbers because high cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. There’s no better time than right now to know your numbers — September is Cholesterol Awareness Month.

When you get the results of your cholesterol blood test you should know your total cholesterol, HDL cholesterol and LDL cholesterol. The desirable total cholesterol level is 200 mg/dL or below.

Low density lipoprotein or LDL is considered a good gauge for risk of heart attack and stroke. It is the LDL, along with other substances, that builds up on artery walls, forming a thick plaque that narrows arteries and makes them less flexible. When a clot forms and blocks an artery, a heart attack or stroke can be the result. It is optimal for LDL to be below 100 mg/dL.

High density lipoprotein or HDL is referred to as the good cholesterol. High levels of HDL can provide some protection against heart attack and stroke. HDL helps keep the LDL from building up on artery walls. For men, the average HDL reading is 40 to 50 mg/dL. In women, it is 50 to 60 mg/dL. Less than 40 for men and 50 for women puts you at a higher risk for heart disease. Above 60 mg/dL provides protection against heart disease.

There are some things that impact cholesterol that you have no control over; however, there are other things you can control. To learn about these risk factors and when to have your cholesterol tested, check out the full version of this article at http://missourifamilies.org/features/nutritionarticles/nut222.htm

Reblooming Christmas and Thanksgiving cacti Christmas cactus

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Stuart

Reblooming Christmas and Thanksgiving Cacti Christmas Cactus (Schlumbergera
bridgesii) and Thanksgiving Cactus (Schlumbergera truncate) are popular
flowering holiday plants. Both are epiphytes native to the jungles of South
America. Epiphytic plants grow on other plants and use them for support but
not for nutrients. Though these cacti are different species, they will
hybridize and produce varying stem shapes. Christmas cactus normally has
smooth stem segments.
Thanksgiving Cactus has hook-like appendages on each segment.
Flowering will not occur unless induced by temperature and light treatment.
If the temperature is held at 50 to 55 degrees F, flowering will occur
regardless of day length. But flowering usually is not uniform. Temperatures
below 50 degrees F prevent flowering. Nights greater than 12 hours long and
temperatures between 59 and 69 degrees also can generate flowers.
Twenty-five consecutive long nights is enough for flower initiation. Nights
will naturally become greater than 12 hours close to the fall equinox, which
is on September 23 this year. A plant receiving natural sunlight but no
artificial light during night hours, will have this 25-day requirement met
about October 20. It takes an additional nine to 10 weeks for flowers to
complete development and bloom.
Both of these cacti like bright indirect light. Too much sun may cause
leaves to turn yellow. Common household temperatures are fine. Keep soil
constantly moist but not waterlogged. These plants seem to flower best if
kept a little pot bound. If you need to repot, try waiting until spring.

 

By: Ward Upham

Huck Boyd Institute and Foundation offer grants for leadership projects

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kksu
K-State Research and Extension, Candice Shoemaker

MANHATTAN, Kan. – Mini-grants are now available to support community service projects as identified by community or college-based leadership development programs.

 

The Huck Boyd National Institute for Rural Development and the Huck Boyd Foundation, with support from the Kansas Health Foundation, are offering up to 10 mini-grants worth $450 each. The mini-grants are to be used to implement a project of community or local need as identified through an educational leadership development program.

 

“These funds can be used to help a local leadership class or a leadership student carry out a community service project to meet local needs,” said Clare Gustin, chair of the Huck Boyd Institute board of directors. “We encourage community- or college-based leadership development programs to apply.”

 

More information, including examples of successful grants from previous years, can be found at www.kansasleadershipfund.org.

 

Proposals should be submitted electronically (in pdf or Word format) to [email protected] no later than Oct.15, 2014.  Please put “Proposal” in the subject line.

 

All proposals must be received by Wednesday, Oct.15, 2014 to be considered. Winning proposals will be selected through an independent third-party review. Questions can be emailed to the Huck Boyd Institute at [email protected].

 

The Huck Boyd National Institute for Rural Development is a public/private partnership between K-State Research and Extension and the Huck Boyd Foundation. The foundation office is at the Huck Boyd Community Center in Phillipsburg, Kansas. The institute office is at Kansas State University in Manhattan.

For more information contact Ron Wilson – [email protected]

Harvesting sweet potatoes

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 Wally Hartshorn
Wally Hartshorn

Sweet potatoes should be harvested no later than the first fall freeze
because cold temperatures can damage the sensitive roots. However, you may
want to harvest earlier if you prefer a smaller sweet potato. Test dig a
hill to see if they are the size you want.
Sweet potatoes should be cured after being dug. The digging process often
damages the tender skin, and curing helps these small wounds heal.
Place the roots in a warm, humid location for 5 to 10 days immediately after
digging. A location with a temperature around 85 to 90 degrees is ideal. A
space heater can be used to heat a small room or other area.
Raise the humidity by placing moist towels in the room. The curing process
not only heals wounds but also helps convert starches to sugars.
This process improves the texture and flavor of the roots.
Sweet potatoes should be stored above 55 degrees. Storage at temperatures
below that injures the roots, shortens storage life and gives them an off
flavor.

 

By: Ward Upham

Planting for Spring color

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 Tess Watson
Tess Watson

I know what you are thinking.no way, wrong season. But you’d be mistaken.
Now is the time to start thinking about your psychological need for color
when winter seems like it will never end. You know the feeling, it’s dreary
and cold outside and you just can’t wait for some green. As soon as you see
those first little leaves poking out of the ground, you can’t help but get
full of anticipation for the change of seasons. Every year you probably
think, I wish I had thought ahead to plant some bulbs last fall so I’d have
some of this color in my yard.
Right? Well, now is the time to do some thinking, planning, buying and
planting. Not just for the best selection and healthiest bulbs, but for your
mental and spiritual well being in six months! [This is a good selling point
for your spouse.or just me enabling your plant habit.] First of all, what
can you plant now (September to November-before the ground freezes) that
will emerge in the spring? From first appearance to last appearance we have
crocus, grape hyacinth (Muscari), daffodil, hyacinth and tulip. Before we
get carried away with the garden possibilities, it’s important to know a few
things about choosing, planting and caring for bulbs. For the best show
you’ll want to purchase the largest bulbs you can find that are appropriate
for that variety.
Healthy bulbs will be firm, have a thin, papery covering on the outside, be
free of bruises, mechanical damage and/or signs of mold or mildew.
Avoid bulbs with green tips peeking out since these plants are coming out of
dormancy too early. Follow the directions on the bulb package for planting
depth. They may benefit from some fertilizer and, like other plants, will
need a little water in the winter.
Technically a “corm” rather than a “bulb,” crocus are the first to bloom in
the spring and are sold alongside other spring-flowering bulbs in stores.
They are short little plants that range in color from dark blue, purple,
white, cream, yellow and orange. Grape hyacinths are hot on the tails of
crocus and complement them nicely with their bottle-brush heads in blues and
whites. Daffodils are next and come in many colors and petal types, most
often yellow and single, but there are plenty of really neat cultivars. They
are great for naturalizing (spread randomly around the garden and let them
grow at their own pace) and deer avoid them.
Hyacinth and tulip are among the last to put on a big show of early spring
color. As you know, the common oriental hyacinth is very fragrant. If you
aren’t able to plant any in the fall, there are always some in full bloom
available for impulse purchase near checkout lanes at the grocery store.
Indulge yourself, my friend.
Tulips come in many, many sizes and colors. I freely admit to being
overwhelmed by choice when it comes to tulips, but you can’t really go wrong
with them in the landscape. Just remember that they look amazing when massed
together for big swaths of color. Tulips require a long chilling period so
get them in the ground as soon as possible. They may also require more
frequent dividing in order to maintain large blooms in subsequent years. Or,
you can always replant with fun, new selections.
If you just don’t get around to planting any bulbs this year, never fear.
You can always purchase some in the spring for container gardens or forcing
indoors (hello January project). With a little planning ahead and working in
your yard (or containers) while it’s beautiful out this coming season, you
can enjoy a great show next spring. You’ll be so grateful that you got some
bulbs planted this fall-get to it!

 

By: Cheryl Boyer

Keep food safety in mind when tailgating

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Story by: Katie Allen, Communications Specialist, News Media and Marketing Services, K-State; Source: Londa Vanderwal Nwadike, State Extension Food Safety Specialist, Kansas State University and University of Missouri Extension

Tailgating season is underway, and as football fans flock to games with their grills and favorite tailgating foods, they must keep in mind several food safety measures to keep from getting sick.

“For some people, tailgating may be more important than the game itself,” said Londa Vanderwal Nwadike, state extension food safety specialist for Kansas State University and the University of Missouri. “However, food safety can be more challenging when preparing and eating foods outdoors where refrigeration and running water are likely not available.”

Nwadike said the following tips help people reduce their risk of getting foodborne illness from what should be a fun event.

For important tips on planning ahead, appropriate storage and handling, and cooking and serving foods safely, read the full version of this article at http://missourifamilies.org/features/foodsafetyarticles/fdsfty88.htm

Suicide is the most preventable cause of death

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Sept. 8-14, 2014 is National Suicide Prevention Week

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension

Sadly, suicide has become a common cause of death. In Missouri, there are 16.3 attempted suicides each day and many of those attempts are made by young people ages 15 to 19.

Gary Hillebrand from Preferred Family Healthcare (PFH) Prevention Services, a mental health facility offering treatment services throughout Missouri, parts of Kansas and in San Antonio, Texas, said that suicide is the most preventable kind of death.

“The suicide rate these days (approximately 13.7 per 100,000 a year) is like as if a full airliner took off and crashed every other day, killing everyone on board,” Hillebrand said. “If this happened, we’d ground planes till we figured out and corrected the problem! The same needs to happen with suicide. Suicide is preventable.”

Hillebrand also described and corrected some of the common myths about suicide and suicide prevention. For example, confronting a person about suicide mostly likely will lower, not raise, the anxiety they are experiencing about their negative feelings. Knowing someone cares enough to ask directly can make a big difference. Also, it’s not just for experts to take care of — everyone can help prevent suicide.

Learn more about warning signs and the steps to take to prevent suicide, as well as resource information, at http://missourifamilies.org/features/healtharticles/health123.htm

Don´t over apply phosphorous or potassium!

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By: Scott Eckert, County Extension Agent, Horticulture

 

Plants need nutrients to live and grow.  Nitrogen is the nutrient needed most because it is used faster than any other.  Phosphorus and potassium are also needed but not as much as nitrogen.  In most soil test recommendations I make, the phosphorus and potassium readings are high or too high.   In fact, applying phosphorus and potassium when not needed will cause a buildup of these nutrients.

 

I have seen soil test measurements so high in phosphorus that it isn´t needed for the next 20 years.  Excessive soil phosphorus reduces the plant´s ability to take up required

micro-nutrients, particularly iron and zinc, even when soil tests show there are adequate

amounts of those nutrients in the soil.

 

Excess potassium causes nitrogen deficiency in plants and may affect the uptake of other positive ions such as Mg and Ca

 

What do these major nutrients do?

 

N (Nitrogen)-This nutrient element provides dark green color in plants. It promotes rapid vegetative growth. Plants deficient in nitrogen have thin, spindly stems, pale or yellow

foliage, and smaller than normal leaves.

 

P (Phosphorus)-This nutrient promotes early root formation, gives plants a rapid,

vigorous start, and hastens blooming and maturity. Plants deficient in this element

have thin, shortened stems, and leaves often develop a purplish color.

 

K (Potassium)-Potassium or potash hastens ripening of fruit. Plant disease re-sistance as well as general plant health de-pend on this element. It is also important in developing plump, full seeds. Plants deficient in this element have graying or browning on the outer edges of older leaves.

 

The content of N, P, and K is specified on bags of chemical fertilizers. The analysis or grade refers to the percent by weight of nitrogen, phosphate, and potash in that order. Thus, a 10-10-10 fertilizer contains 10 percent nitrogen (N), 10 percent phosphate (P205) and

10 percent potash (K20).

Of governors and their (fleeting) standing

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john marshal

In a recent column for the Salina Journal, Ed

Flentje said that Gov. Sam Brownback has lost

much of his authenticity.

Flentje, an economist and professor emeritus at

Wichita State University, notes that the governor’s

Glide Path to Zero – his phase-out of state income

taxes – is a simmering disaster. He and other critics

believe the governor’s Glide Path is a monumental

tax policy failure that, so far, has produced

state deficit spending, a depleted budget, soaring

state debt and a downgrade of state credit by both

Moody’s and Standard and Poor. The Glide Path

has also brought higher sales and property taxes

and a weakened state economy; in addition, our

schools are woefully underfunded, a matter that

has landed the state again in court. Monumental

gaps in higher education funding have forced historic

tuition increases and threatened the standing

of our state university system.

At each misstep and each failure, Flentje says,

the governor has refused to admit the mistake.

Instead, he has allowed his budget director to take

the fall for a $2 billion error in legislative budget

deliberations. When the country’s two most

respected bond rating agencies downgraded the

state’s bond ratings, the governor smugly declared

that the agencies were wrong, not he. When state

tax revenues fell more than $700 million and

billion-dollar budget deficits loomed in most outyear

forecasts, Brownback declined to re-think his

Glide Path to Zero. Instead, he blamed President

Obama for the state’s anemic fiscal posture.

“Effective leaders build trust through actions

that show authenticity and accountability,” Flentje

wrote. “That trust enhances leadership and allows

followers to forgive and forget missteps along

the way.” Instead, Flentje said, the governor has

blamed others, including the president, for his own

The governor’s actions “have eroded his authenticity,”

said Flentje. Put another way, a governor

who can’t own up to his mistakes isn’t much of a

leader, and even less of a governor.

Flentje’s critique is the first to focus on the

governor’s corroded accountability. Until now,

criticism has centered on wrong-headed policy

flaws – the idiocy in adding Kansas to the ranks of

states without an income tax, with no viable source

to fill the revenue gap; atop this is the governor’s

socio-political “experiment” that seeks to clear-cut

state education, the courts, social services, transportation

and mental health agencies to reduce

the cost of government and “privatize” public

services. A lack of government, then, is cheaper

than government.

Really?

A governor’s loss of credibility, of authenticity,

is not itself unique. It’s happened before, but in

less dramatic circumstances and at far less consequence.

In the past, some Kansas governors who

lost their authenticity got it back. Others didn’t.

Here are some stories among recent missteps:

*

IN THE LATE 1980s, Kansas and Gov. Mike

Hayden were awash in a perfect storm: a clash of

federal tax reform, a constitutional amendment

ordering statewide property reappraisal, and a flaw

in the state’s public school finance formula.

At the time, allotment of state aid to schools centered

on a formula that determined the wealth of a

school district; property values comprised about

75 percent of district wealth and personal income,

25 percent. Districts high in wealth received far

less aid than poorer districts.

Recent federal tax cuts had exposed more

Kansas income to state taxation. At the same time,

property reappraisal (1989) turned the traditional

school finance formula on its head. Suddenly,

income – and not property values – dominated the

formula for wealth in a school district. Against a

formula that had penalized higher income regions,

scores of Kansas school districts faced dramatic

losses in state aid – and soaring property taxes –

without revision of the formula.

By late 1989, protests of historic property tax

increases swept across Kansas. The crowds at

courthouses were large and angry. Hayden, frustrated

and at loose ends, demanded that a special

two-day session of the Legislature deal with the

issue. It would be Hayden’s second special session

in two years; the first, in 1987, came from

his hasty attempt to order a multi-billion dollar

highway improvements program. It collapsed in

frustration after four days.

For the special session on property taxes in early

December 1989, lawmakers could not be expected,

in 48 hours, to rewrite a century of Kansas tax

law. This special session also adjourned in futility.

Although lawmakers later patched up several

temporary resolutions of school finance, Hayden

became known, somewhat unfairly, as “Tax Hike

Mike.”

*

A DECADE later, Gov. Bill Graves, with more

than a year left in his second term as governor,

announced that he had accepted a job in

Washington as chief lobbyist for the American

Trucking Association; his new salary, $500,000

yearly plus benefits. Thus, Graves’s final year

as governor was lackluster; he seemed mostly to

wander the Capitol halls, coffee cup in hand, looking

for conversation. Not long after his trucking

announcement, we found him alone in an aisle

at J.M. Bauersfeld’s, a popular supermarket in

Topeka. We asked the governor why he was there.

“I need the practice,” he said. We doubted that, but

grinned with him anyway. Here was a governor

with nothing but time on his hands. Many people

by then were as bored with his job as he was.

*

FOR A different kind of loss, we add the final

year of Democrat Kathleen Sebelius as governor.

She had been wildly popular, reelected in 2006,

and was serving the second year of her second

term; then, in 2008, she began to campaign for

Sen. Barack Obama’s Democratic nomination for

president. Not long before, prominent office holders

who chose sides during presidential primaries

took a serious risk. They were usually gambling

their careers for a chance at greater prestige or

power; a winning candidate would, they hoped,

remember they had been there from the start.

For the governor, those long months of a national

election through an inauguration were months

of anticipation, of expectation and hope, of desire

and ambition. Kathleen Sebelius at times seemed

adrift, removed, even distracted. Her man had

won. She was leaving, everyone knew it, no one

would say it. Sebelius’s authority and authenticity,

so hard-won in the early years, built on her

campaigns against the hidebound sleaze of an

insurance department and the work of reform in

her early years as governor – all were gone in a

presidential moment. At first, Secretary of Health

and Human Services, then snagged in the complicated

launch of a national health care program, and

finally sacrificed to the petty savagery of a family

friend, Sen. Pat Roberts, and the blind zealotry of

a Tea Party mob.

*

THESE TIDBITS are a tame history of the slippage

that has threatened governors’ authority and credibility.

But the corrosion of trust and legitimacy in

the Brownback years is anything but tame.

No governor before has insisted on measures to

dismantle a government and, incredibly, replace it

with nothing – nothing that is, but a Glide Path to

Zero, a policy to eliminate the state income tax,

a chief component of government finance, and to

dissolve the agencies that once offered Kansans

hope for better health, transportation, education

and social welfare.

The sun may be shining in Kansas, as the governor

grins in his campaign commercial, but it’s winter-

dark along the Glide Path, a weedy little trail

over barren and unpromising landscapes, a rocky

path descending to Zero, where echo answers

nothing, a place of no promise but no taxes and no

government. A nothing place for nobody.

– JOHN MARSHALL

Reception, artist talk at WSU gallery September 18

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Wichita State University’s Clayton Staples Gallery will host an evening with photographer and educator Jennifer Ray Thursday, Sept. 18, on the second floor of McKnight Art Center.

The event will feature a talk with the artist, where she will discuss her work and answer audience questions from 2:30-3:30 p.m. in McKnight Art Center, Room 210. A reception will be held in Ray’s honor from 4-6 p.m. in the Clayton Staples Gallery, down the hall.

Ray is the newest member of the School of Art, Design and Creative Industries’ faculty, and will lead the expanding photography program. Her photographic art has been featured in museum collections and gallery exhibits nationally. Ray previously taught at Oberlin College, Columbia College and the University of Illinois at Chicago. Her online gallery can be viewed at jenniferray.net.

Ray’s exhibition is currently on display at the Clayton Staples Gallery through Friday, Oct. 3. Gallery hours are Monday-Friday, 9 a.m.-5 p.m. The event is free and open to the public.