excercise

(NAPS)—The next time those normal aches and pains have you wondering “What are joints like these doing in a nice person like me?” take...

As you work on your goal to lose weight, you may wonder how you can accurately track your weight loss. Should you weigh daily?...

Building strength is a focus for Walk Kansas 2015 MANHATTAN, Kan. – Does the expression “strength training” conjure visions of hulky guys lifting weights or...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Being physically active is an important part of leading a healthy lifestyle....