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Dads Want Steak
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Give your dad the best for Father’s Day
(Family Features) Dads typically love steak, so this Father’s Day, go ahead and shower him with some...
Roasted Root Vegetables with Lemon Honey Vinaigrette
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2 cups beets, peeled and diced
2 cups parsnips, peeled and diced
2 cups turnips, peeled and diced
2 cups carrots, peeled and diced
1/2 tsp. salt
2 Tbsp....
Dark Beer Mustard
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1/3 cup yellow mustard seeds
1/4 cup brown mustard seeds
1/2 cup red wine vinegar
1 cup dark beer, divided
3 Tbsp. honey
1 tsp. Kosher salt
1/2 tsp. turmeric
1/8...
Antioxidant Postworkout Smoothie
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1 cup strawberries, cleaned and sliced (may use frozen)
1 cup blueberries (may use frozen)
2 cups fresh spinach
3 egg whites
1 cup almond milk
1/8 tsp. cinnamon
2...
The Covered Dish: Appetizers
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This past weekend I enjoyed not only a lovely Mother’s Day, but also another birthday. My husband, Ervin, and son, Phillip, made sure I...
Light Chicken Pot Pie
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1 cup low-sodium chicken stock
3 carrots, peeled and diced
1 medium onion, diced
1/2 cup celery, diced
2 large boneless, skinless chicken breasts, diced
1 can navy beans,...
Zippy Tropical Slaw
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16 oz. red cabbage, shredded
16 oz. green cabbage, shredded
1 small red onion, sliced thin
8 oz. carrots, shredded
12 oz. pineapple chunks in water, drained, reserving...
Orange Beef
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1 ½ lbs. lean beef stewing meat, cubed
2 Tbsp. cornstarch
1 Tbsp. olive oil
3 cloves garlic
½ medium onion, diced
2 Tbsp. low-sodium soy sauce
2 cups low-sodium...
Texas Caviar Recipe
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Ingredients
2 cups dried black-eyed peas
3 Tbsp. red wine vinegar
2 cloves garlic, finely chopped
1 tsp. Dijon mustard
1 tsp. dried oregano
...
The Covered Dish: Macaroni & Cheese
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As this past week wrapped up I looked at one of my good friends and said: ‘How can it be Mother’s Day next week?’ ...