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fitness

3 Ways Millennials Can Help Their Baby Boomer Parents Get Fit

  Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, who eventually could end...

Extension helps create ‘strong people’

Many extension community programs, including one provided by the Central Kansas District, help strengthen individuals physically and mentally. SALINA, Kan. – Marilyn Menzies of Salina,...

Water fitness, a great way to be active

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension If you are interested in trying a new type of fitness activity,...

Six Back-To-Basics Health Tips

(NAPS)—Staying in shape and being healthy can be a challenge for anyone, especially with different fad diets and health trends constantly emerging. But knowing...

Walk Kansas Learn & Energize Sessions

By: Susan Jackson   Walk Kansas has started. Teams of 6 people are recording their miles. If each person on the team walks 2.5 miles 5...

Walk Kansas March 15—May 9

Walk Kansas, an 8-week challenge that promotes physical activity and consumption of healthful fruits and vegetables, runs through May 9. Teams of six participants...

Establish healthy traditions to make winter fun, prevent cold-weather blues

Story contact: Emily Martin, MU News Bureau; Sources: University of Missouri Extension specialists Frigid weather may seem like a good excuse to avoid workouts, stay...

Keep up the good work this winter

Pro Basketball Star Skylar Diggins Shares Her Indoor Fitness Game Plan   (Family Features) While the winter may make for a tempting time to curl up...

First day hikes fun and healthy way to start new year

Kansas state park trails can be utilized year-round PRATT – Slip on some thick socks, throw on a sweatshirt, and lace up those hiking boots...

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