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Sleep – Are you getting enough?
Jinny Hopp, former Human Development Specialist, Jasper County, University of Missouri Extension
Research in the area of sleep has determined that as many as two-thirds...
Eating disorders a serious issue
Ashley Gibbons, former MU Extension Dietetic Intern & Candance Gabel, MS, RD, LD, University of Missouri Extension
We live in a culture saturated with unrealistic...
Getting started saving
Joyce Cavanagh, Ph.D., former Consumer & Family Economics State Specialist, College of Human Environmental Sciences, University of Missouri Extension
Do you plan on saving a...
Be safe when exercising outdoors in cold weather
Tammy Roberts, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension
For many people, the cold winter weather is a reason not to...
Tracking weight loss accurately
As you work on your goal to lose weight, you may wonder how you can accurately track your weight loss. Should you weigh daily?...
Tips for 2015 tax filing season
Adapted from MU Office for Financial Success Tip of the Week blog post by Andrew Zumwalt, Assistant Extension Professor & Associate State Specialist, Personal...
Chocolate covered strawberries: A healthy alternative
Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension
On February 14 there are lots of gifts exchanged...
Establish healthy traditions to make winter fun, prevent cold-weather blues
Story contact: Emily Martin, MU News Bureau; Sources: University of Missouri Extension specialists
Frigid weather may seem like a good excuse to avoid workouts, stay...
Paying to borrow your own money is a bad deal
Story source: Brenda Procter, M.S., State Specialist & Instructor, Personal Financial Planning, University of Missouri Extension
The ball at Times Square had barely touched bottom...
Storing canned foods
Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension
Many people have questions about the storage of...