Health

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Although most of us know we are supposed to...

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials written by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University...

Nina Chen, Ph.D., CFLE, Human Development Specialist, University of Missouri Extension Retirement can be enjoyable and satisfying as couples can spend more time together and...

(Family Features) When the mercury drops, it’s more important than ever to stay properly hydrated. During the winter, people may not seem to sweat...

Wellness tips for body, mind and heart   (Family Features) Each day offers new opportunities to make choices that impact your health and overall wellness. Though...

(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting...

By: Susan Jackson How many of you are like me and are trying to start some healthy habits in the New Year? Whether you’re trying...

(NAPS)—A few easy changes to your lifestyle can add extra time to your day. Sign birthday cards once a month: Buy, sign and address birthday...

Christeena Haynes, MS, RD, LD, Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension January is Birth Defects Prevention Month. According to the...

Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many...