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Health

Good and Poor Performance Trends in Kansas Nursing Homes 

Kansas Advocates for Better Care (KABC) annually releases information on performance of Kansas nursing facilities. KABC tracks and reports information on quality in long-term...

LOW-CARB STRAWBERRY-ORANGE BREAKFAST SMOOTHIE

  I’ll admit it…breakfast food is not my jam.  Healthy breakfast food, that is.  Of course, I would love to eat donuts or pancakes every...

Bugged By The Flu Or Other Ailments? 3 Ways Good Nutrition Protects and Heals

As another flu epidemic tears through the U.S., the nation appears almost defenseless.  From flu shots to healthy habits such as hand washing and...

3 Ways to Help the Whole Family Eat Healthy

(Family Features) More and more people today are trying to eat a healthy diet, but oftentimes they don’t know where to begin. Eating healthy...

TIRED OF FEELING TIRED?

= I hear it from mom’s all the time…you’re tired and worn out!  You work so hard taking care of your family, your home, and your...

3 Reasons Women Over 40 Shouldn’t Worry About Being Single

  Studies show that women are waiting longer to get married and to give birth than they were in the second half of the 20th...

WHICH SWEETENERS ARE BETTER FOR YOU?

We all know the dangers of sugar and that we should drastically reduce consumption.  Unfortunately, many people turn to artificial sweeteners as an alternative,...

Kickstart a Healthier Lifestyle

Consider a high-protein, low-carb and low-sugar option (Family Features) This time of year, millions of Americans are making resolutions to lose weight. When it comes...

HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY

  By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT...

7 Tips for Managing Diabetes

(Family Features) Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking...
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