CATEGORY
Health
Good and Poor Performance Trends in Kansas Nursing Homes
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Kansas Advocates for Better Care (KABC) annually releases information on performance of Kansas nursing facilities. KABC tracks and reports information on quality in long-term...
LOW-CARB STRAWBERRY-ORANGE BREAKFAST SMOOTHIE
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I’ll admit it…breakfast food is not my jam. Healthy breakfast food, that is. Of course, I would love to eat donuts or pancakes every...
Bugged By The Flu Or Other Ailments? 3 Ways Good Nutrition Protects and Heals
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As another flu epidemic tears through the U.S., the nation appears almost defenseless. From flu shots to healthy habits such as hand washing and...
3 Ways to Help the Whole Family Eat Healthy
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(Family Features) More and more people today are trying to eat a healthy diet, but oftentimes they don’t know where to begin. Eating healthy...
TIRED OF FEELING TIRED?
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I hear it from mom’s all the time…you’re tired and worn out! You work so hard taking care of your family, your home, and your...
3 Reasons Women Over 40 Shouldn’t Worry About Being Single
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Studies show that women are waiting longer to get married and to give birth than they were in the second half of the 20th...
WHICH SWEETENERS ARE BETTER FOR YOU?
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We all know the dangers of sugar and that we should drastically reduce consumption. Unfortunately, many people turn to artificial sweeteners as an alternative,...
Kickstart a Healthier Lifestyle
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Consider a high-protein, low-carb and low-sugar option
(Family Features) This time of year, millions of Americans are making resolutions to lose weight. When it comes...
HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY
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By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198
WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT...
7 Tips for Managing Diabetes
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(Family Features) Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking...