Recipes

Servings: 10   1/2       cup granola 2          teaspoons brown rice syrup 3/4       cup reduced fat milk 6          ounces fat free vanilla Greek yogurt 1          cup...

Ingredients For the Spring Herb Salsa Verde 6 tablespoons extra virgin olive oil 1/2 cup minced parsley 1 green onion, minced 2 tablespoons minced mint leaves 1 tablespoon capers, rinsed,...

Ingredients For the Roasted Garlic and Rosemary Spread 1 medium head garlic 2 tablespoons extra virgin olive oil, divided 1/4 teaspoon sea salt 2 tablespoons mayonnaise 1/2 teaspoon finely minced...

Ingredients For the Marinade and Tzatziki 2 cups whole milk Greek yogurt 2 tablespoons finely minced garlic (about 4 cloves) 1 tablespoon white wine vinegar 1/2 teaspoon sea salt,...

Ingredients For the Ribs and Memphis-Style Dry Rub 3 racks American lamb riblets or spare ribs, about 6 ribs each 1/2 cup brown sugar 1/4 cup paprika 1 tablespoon...

Lean Ground Beef, fresh parsley and cumin are formed into meatballs and served in flatbreads. Customize with your choice of chopped veggies and Tzatziki...

Ingredients 1 flank steak 1 tbsp vegetable oil carne asada rub (recipe below) french fries Toppings cilantro crema queso fresco or cotija lime...

Yield: 12 servings Ingredients 4 tbsp unsalted butter 1 large yellow onion, small dice 1 cup beer .5 oz dried oyster mushrooms 2 lb gorund...

Susan Mills-Gray, Nutrition and Health Specialist, Cass County, University of Missouri Extension Asparagus, in season in April and May, is a fat-free, low-sodium vegetable that...

This recipe takes SIMPLE ingredients (boxed brownie mix?!) and turns them into something so impressive, that your friends and family will think you’re a...