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Drying produce

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Christina Claßen

Janet Hackert, Regional Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension

With food prices on the rise, many people are becoming more interested in growing and preserving their own food. More and more are canning and freezing, while others are discovering, or rediscovering, the science of drying foods. The first dehydrator was introduced in France in 1795. Ever since, people have been storing home-dried food in a cool, dry, dark place for long periods and keeping it safe to eat.

Dehydrating

Dehydrating removes the water from food, which is how properly dried and stored foods last for so long. Molds, yeast and bacteria that make food spoil quickly need water to live and grow. With lower moisture content, these microorganisms cannot survive.

Nutritional value

As with most processing methods, drying foods affects the nutritional value of the food. The heat and air used in dehydration destroys both vitamins A and C. Blanching vegetables before drying stops the enzyme action that causes the produce to decay. Blanching also reduces the amount of water soluble nutrients like vitamin C, B vitamins and some minerals. However, blanching helps maintain levels of vitamin A, vitamin C and thiamin during the drying process and storage. With most of their water removed, the nutrients in dried foods are more concentrated, and are higher in calories and fiber per weight compared to their fresh counterparts.

Drying methods

Foods can be dried in the sun or in a solar drier, but using an oven or electric dehydrator is more reliable than depending on the weather. Oven drying is a great way to try food dehydration because it involves little, if any, added equipment. It is not, however, a very efficient way to dry foods. Those wanting to do more preservation may want to invest in an electric dehydrator designed specifically for this task.

An electric dehydrator uses warm air and good air circulation to remove moisture from food. A drying temperature of 140 degrees F is recommended. Dehydrators can dry fruit, vegetables, meat and herbs. Drying times vary from a few hours to a full day. Times depend on the moisture content, amount of food, room temperature and humidity.

For a lot more information on what foods to dry and how to dry and store them, check out the full version of this article at http://missourifamilies.org/features/foodsafetyarticles/fdsfty67.htm

School success requires family commitment

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According to education experts, a lot of school success depends on attitudes toward education fostered in the home.

“There are ways families can help children get the most out of their school years. To start with, a positive attitude toward education is needed,” said Renette Wardlow, human development specialist, University of Missouri Extension.

Studies show that motivated students learn more quickly and achieve more effectively while discouraged children lack the motivation to do what is expected of them.

One way for parents to motivate their child is by providing encouragement for school success, no matter how small. Wardlow recommends “when your child becomes frustrated with an assignment, provide supportive advice.”

“Be realistic in your expectations and don’t expect the impossible from your child. I think it is important to sit down with your child at the start of the school year to help them set goals for the coming school year. Then give support to your mutually agreed upon plan,” said Wardlow.

It is also important to help set a positive climate for good study habits according to Wardlow. For example, set aside a special place at home for studying.

“Encourage a regular time and place for homework. With studying, emphasis should be on making it a habit. Regularity is the key,” said Wardlow.

This article can be viewed online at http://missourifamilies.org/features/parentingarticles/parenting78.htm

Peonies may be cut back now

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Peonies often look a little bedraggled by this time of year and gardeners
may want to cut them back. That will not be a problem with this perennial.
Peonies are essentially dormant by September 1 even though leaves may still
be green. Cut leaves off close to the ground and compost or discard.

 

By: Ward Upham

Spot of grace – best of

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I stepped out onto the wet sidewalk this morning and looked up at the sky and tried to see whether the grey clouds were dissipating or gathering tighter, because sometimes on a dark day I just want to know whether the light is spilling in or fading away. I looked up to heaven and a single, thick drop of rain smacked my forehead, a blessing or an insult or maybe both. There was no more rain, just that one drop. I let it stay, let the water run along my brow and down my cheek, and I walked with scraping feet. That drop was to me a baptism and communion and a kiss all in one. I don’t remember my baptism, and it’s been so long since I’ve had communion, or even a kiss on my forehead, for that matter, and so I want to believe that last drop hurtled earthward with the sole purpose of striking me as I looked up for it, smack between the eyes, which is where I have to be hit with something before it sinks in. It’s a spot of grace that any of us wants, a single cool drop when we feel parched in our souls, like anything that might have grown there has withered. This grace in the small things has been for me the chanted liturgy, the sleeping sighs of my children, that spot of rain just when I am asking God if he is still there, if he can hear me, if he cares. A kiss on the brow or spit in the face, either are better than the silence, aren’t they?

Swift waters prompt safety reminder

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CANON CITY, Colo. –  Colorado Parks and Wildlife and Canon City officials want to remind people to stay safe this summer while enjoying the Arkansas River. High run-off from this winter’s snowpack combined with heavy spring rains have made for a high water year.

“We only see flows like this once every five years or so,” said Stew Pappenfort, Senior Ranger at the Arkansas Headwaters Recreation Area. “It’s exciting, but for children and those unfamiliar with swift moving water the high flows can present significant hazards. People need to take extra caution in these conditions.”

Along with the high flows, comes colder water temperatures and more debris. The cold water can put you at risk for hypothermia and only those who are properly equipped should attempt to boat the river.

“At this water level only crafts that are designed for whitewater belong on the river. Pool toys, such as rafts and inner tubes, are not appropriate in these conditions,” said Pappenfort.

The warnings aren’t just for those playing in the water, but also along the waters’ edge, in places like Centennial Park in Canon City.

“We want to encourage parents to keep a close eye on their children. It only takes a split second for them to fall in and be swept downstream by the fast moving water,” said Rex Brady Director of Parks for the City of Canon City Park Department.

Water levels are expected to remain high for the next few weeks but caution near the water is always encouraged.

Here are a few additional water safety tips to keep in mind this summer:
– When participating in an outdoor activity, let people know where you are going and when you expect to return. Enjoy the activities with a friend or in a group.
– Watch children constantly when near the river banks. – Always wear your Personal Flotation Device (PFD) when on or near the water. In fact, this isn’t just a good idea; it’s the law for inner tubes and similar devices within the Arkansas Headwaters Recreation Area. PFDs must be US Coast Guard approved.
– Approach all rivers with caution. Even shallow water can quickly sweep someone downstream.
– If you end up in the water, take a semi-seated position and try to swim to the bank, swimming upstream or diagonal to the water will quickly exhaust you.
– If swept away, never stand up in fast moving water. Swim to shore before standing to prevent your foot from being entrapped.
– In high water conditions do not attempt to float down the river on something that isn’t designed for swift/rapid waters. Use a  raft or kayak that is specifically designed for whitewater use.
– Utilize a commercial outfitter to enjoy the river at all water levels. River guides who work for commercial outfitters are properly equipped and trained to provide a safe experience.