Wednesday, March 18, 2026
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Easy Shrimp Creole

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Merry Christmas! Just where did the days go leading up to this wonderful holiday. Every year I promise myself the next year will go smoother, that I will get more things done in advance! Well, perhaps in 2023?

In all honesty I am a very well prepared individual, but with working full time, and managing a busy household, it’s a struggle to achieve everything ‘I’ want to have done for the big week. This week I have a list and after Tuesday I can start wrapping! There are a few community do’s to complete first and foremost.

With the low temperatures headed our way I can say I have the home cupboards pretty well stocked with everyone’s needs. I still have more fresh produce to gather, however a gallon of milk, bread and the produce are last minute.

This evening I made homemade shrimp creole, I can’t remember the last time I made this easy dish. Low in calories, except for perhaps the rice. It tastes better the second day because the shrimp has permeated the sauce.

Substitutions can easily be made with the use of creole seasoning. Several of your own spices can eliminate a pre-made creole blend, if need be. If your guests are ‘mild’ when it comes to spices I would eliminate the hot sauce and simply put it on the table. Make a double batch, not just one. For freezing I leave the shrimp out and only freeze the sauce.

To help me with the issues of peppers and reflux I used all sweet peppers and no green peppers. For me it was a great deal easier on the repercussions of peppers. I also implemented a red onion for the color. The type of rice you choose totally depends upon you. I use a great deal of Jasmine and Basmati in my cooking, tonight it was Jasmine. Instant rice is going to take away value from a good shrimp dish. Do not indulge in this temptation.

When I prepare my rice I don’t just leave it plain Jane. In the rice water I add salt & salt-free bouillon, pepper etc. Of course you can just use bouillon with salt too!!

The dish is a meal within itself. For entertaining purposes I am pretty sure I would add a green salad, French bread and something unique for dessert. (Depending upon the time of year it’s being served.) Bread pudding would be nice for winter meals.

My dad, Jerry, is down for the Christmas holiday and I’m planning a week of spoiling in the cooking department. It is truly the little things in life that make the days easier and life filled with so much joy. Coffee in bed, someone doing the dishes for you, folding a load of laundry, a foot massage. The ones I ‘really’ enjoy are the compliments on how my home looks, or how the meal tastes. But..The coffee in bed is a real winner any time of the year.

May your holiday be filled with lots of family, friends and joy as we reflect upon the true meaning of Christmas. Simply Yours, The Covered Dish.

Easy Shrimp Creole
1/2 green bell pepper, chopped
1 small onion, chopped
1/2 cup chopped celery (about 2 ribs)
1 tablespoon olive oil
1 garlic clove, minced (or more, if desired)
2 cans crushed tomatoes (15. oz. each)
2 teaspoons hot sauce
1 teaspoon creole seasoning
1 pound peeled large fresh/frozen shrimp

Sauté pepper, onion and celery in hot oil in a large nonstick skillet about 8 minutes or until tender. Add garlic and sauté 1 minute. Stir in tomatoes, hot sauce and creole seasonings. Bring to a boil; reduce heat and simmer, uncovered 20 minutes. Stir in shrimp, cover and simmer 3 minutes or just until shrimp turns pink. Serve hot over cooked rice. Serves 4 persons as a main entrée.

Christmas Is An Important Birthday Party

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Frank J Buchman
Frank Buchman

“Remember the reason for the season.”
The comment has often been repeated, but in reality, who has given much thought to what it means?
Christmas is supposed to be a birthday party celebrating the birth of Jesus Christ, savior of the human race. That is readily forgotten by way too many, and more concerning not even known by perhaps the majority.
Oh, there are plenty of parties this time of year for enjoyment, relaxation, often excess carousing. Gifts are given and received creating appreciation, twinkling eyes especially of the little ones and usually everyone attending.
Yet, at how many of those fun times is there ever consideration of why the family and friends are together. How many said a prayer before a meal, or during the affair? Were there any Christmas carols sang about reason for the season?
Of course, there’s discussions involving Santa Claus. They’re really unimportant unless knowing about Saint Nicolas, who the fairytale character is fashioned after.
Decorations in the community and homes are bright giving all feeling of joy, but little about the real birthday party.
How many churches displayed public nativity scenes this year? Were there any nativities set up in homes beside Christmas trees and stockings hung on the chimney with care?
Not that long ago, manger scenes were common during the Christmas season. Today they have often become a political issue and target of attack against Christianity.
Court cases and laws demanding the elimination of nativity displays seem an attempt to remove Christ Himself. Still, they cannot erase impact of Jesus’ life.
Humble setting of the baby in a manger doesn’t adequately convey significance of the most important birth in human history.
Mary’s newborn was God, Creator, Pre-eminent One, Sustainer, and Firstborn from the dead through resurrection.
Christmas is not about presents, eating, or fun, but about the coming of the Savior. Without the baby in the manger, there would be no cross, no resurrection, and no hope for eternal life.
Even a small child can understand and respond in faith to Christ’s offer of the gift of eternal life. Yet it’s beyond comprehension.
Reminded of Colossians 1:18: “Jesus Christ is the image of the invisible God, the firstborn of all creation. He is before all things, in Him all things hold together, first place in everything.”
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CUTLINE

Area churches host live nativities for Christmas, Jesus’ birthday party.

Kansas Cowboy Becomes World Renown Claiming Professional Rodeo Championship

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“Jess Pope is the world’s champion bareback bronc rider.”
While his hometown Waverly in Coffey County, Kansas, only has a population of 574, Jess Pope is now recognized worldwide.
Pope was honored as the Professional Rodeo Cowboys Association (PRCA) world champion concluding the recent National Finals Rodeo (NFR) in Las Vegas.
“This is awesome. The emotions right now, there isn’t anything like them. It is just so rewarding. I worked my whole life for this, and it finally came true.”
Adrenalin flowed for the Kansas cowboy upon hearing his championship title announced at the NFR. It continued flowing last week after flying back from the NFR Monday afternoon returning to his Kansas ranch home.
“I knew I had it in me. It was just letting the cards fall right and drawing right. Doing what I was supposed to do. God’s plan, I guess.”
Leading the world standings through most of the season, the five-foot-ten, 170-pound Kansas cowboy had been moved to second going into the NFR.
Determination set in as Pope rode all 10 bareback broncs for cumulative 860 points claiming his third straight average championship. That was worth $74,150 and pushed his NFR earnings to more than $231,000.
In a sport where dollars equal championship points, Pope earned $390,620 for the 2022 campaign. That was nearly $75,000 over the runner-up in the standings, six-time world champion Kaycee Feild.
So strong in the first nine NFR go-rounds, Pope tried to remain calm before his final NFR bronc Saturday night.
“It was hard knowing that all I had to do was come knock out this one more. I got what I wanted,” Pope said. “I hit a goal I’ve wanted my whole life. It was God’s plan I showed up, and He allowed it to happen. He took all the negative thoughts away. It was perfect.”
Admitting the trail getting to the title was far from easy, Pope said, “We sit off October and November. It’s the fastest two months ever to get ready for this. It doesn’t feel like a long enough time, but it is what we get.”
After finishing third and second in 2020 and 2021 world standings, respectively, made this year’s championship even sweeter for the Waverly cowboy. “It’s something I’ve dreamed of since I was a little kid,” Pope insisted. “It was worth all the work coming into this.
“Man, I was just showing up and taking it one horse at a time, being a cowboy,” Pope said. “When your day working or anything whatever you have in front of you, you have to do your job and that’s what I was able to do. This feels incredible.”
Pope had a big lead in the standings heading into the Fourth of July run, then his run was stopped in its tracks. He suffered a foot injury July first and didn’t return for a month.
“I tore the plantar facia tendon in my right foot,” Pope said. “I had a horse roll over on me in the middle of the arena. It was hard. I didn’t know how long it would take to heal. I did everything I could. I was fortunate to come back at Dodge City, Kansas, a month and a week later, five weeks.
“It hurt for another three weeks every time I’d get on. I’d get off and hobble across the arena. I did it, and it paid off.”
He spent as much time with his traveling partners, fellow bareback riders Cole Franks and Tim O’Connell, as he did with his family.
The three of them battled through injuries and long hours behind the wheel. Some of the “baddest” and best bucking horses in the world to compete together at the NFR.
They all had a good 10 days in the Nevada desert’s NFR. O’Connell placed in six rounds, finished sixth in the average, and earned $104,669. Franks placed eight nights and placed second in the aggregate, eight points behind Pope, and earned $146,952.
“It was an outstanding day for us,” Pope said. “I’m really thankful I get to call them my brothers. I’m super happy they both had a great week. I’m excited to see what next year brings with them.”
Pope’s next year is already filling up. He and his fiancé, Sydney Odle, are planning a May wedding.
Last May, Pope got down on one knee and asked Sydney to marry him. She said yes and they immediately made plans to get married one year from the day they got engaged.
Where life and rodeo take him after that are unclear. But Pope knows he has some things to take care of very soon.
“The championship earnings are going towards building a house,” Pope said. “The trailer house we live in now probably ain’t going to cut it.”
A quick trip to Casper, Wyoming, during June was made by Pope to surprise his younger brother Ty at the College National Finals Rodeo. Ty was crowned the champion for Missouri Valley College (MVC), Marshall, Missouri, that Jess also attended.
Loving everything to do with cowboying, Pope spent the last weekend of the PRCA regular season serving as a pick-up man at the MVC rodeo.
Major rodeo wins this year for Pope included Houston, Texas; Tucson, Arizona; Arcadia, Florida; Redmond, Oregon; Guymon, Oklahoma; Hayward, California; Redding, California; Cleburne, Texas; Sidney, Iowa; Hermiston, Oregon, and Dayton, Iowa.
Interestingly, Pope’s favorite rodeo is Licking, Missouri, which he won in 2019.
Prior to his 2022 championship, Pope had professional rodeo career earnings of $609,151.
For his second-place yearend standings in 2021, he won a total of $340,499, including the $230,475 NFR average check.
In 2020, Pope Finished third in the world standings with $220,029, including winning his inaugural NFR average with $170,417 in earnings.
Finishing 28th in the 2019 standings, Pope won $47,778 with several major rodeo titles.
He won the 2018 Permit Members of the Year Challenge in Las Vegas with 153 points on two head.
The world champion is a son of Bret and Jennifer Pope. His dad is an automotive instructor at Flint Hills Techical College.
Youngest brother Judd is also a rodeo cowboy with high school successes looking to follow his older brothers’ rodeo careers.
Both Jess and Ty Pope claimed state and national high school awards before moving into collegiate ranks.
World champion Pope’s younger brothers now also have sights on PRCA careers.
When not on the stringent rodeo trail, Pope enjoys being with friends, working in the feedlot, and gardening.
Jess Pope has been the most conversational name around Kansas and rodeo enthusiasts worldwide every day this week.
Famous yet most humble, Jess Pope lives by the words: “Dream it. Do it. Own it.”

CUTLINES

Jess Pope, Waverly, Kansas, makes his final ride of his world championship 2022 professional rodeo season on Frontier Rodeo’s Southern Star during the 10th round of the National Finals Rodeo. (Professional Rodeo Cowboys Association photo)

Excitement showed brilliantly as Jess Pope finished the final round at the National Finals Rodeo claiming his first world bareback riding championship in the Professional Rodeo Cowboys Association. (Photo courtesy of the Professional Rodeo Cowboys Association.)

Waverly, Kansas, cowboy Jess Pope has become world renowned as the professional rodeo bareback bronc riding champion. (Professional Rodeo Cowboys Association photo)

A FURRY CHRISTMAS (Our pets love Christmas too)

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My old dog Brownie never got excited about the Christmas tree or the packages under the tree or the paper on the floor when we opened packages. But the rest of the dogs and even one cat in our life loved the holiday. Most of the dogs after my first dog Brownie actually received presents so they learned what the tree and the packages meant.
Tiger was the cat I got from one of my bosses. He didn’t have all his tail and they didn’t think they could get him a home. No one knew why his tail was only about 2 inches long. So my folks took him in and he grew to be a very large cat. He was 32 inches from the tip of his nose to the tip of his short tail.
He loved Christmas or more accurately the paper from the packages. All the family was together for Christmas there were 8 of us opening presents. We started throwing the paper off our packages one time out in the middle of the living room floor.
It looked like a sea of paper. Tiger came into the room when we were finished opening packages and found all the paper. He started crawling through all the paper on his belly. We started calling the land shark because he was sure having fun in the paper. He never bothered the tree or the ornaments or the packages under the tree which was good.
When my folks owned Misty, the gray cat that the mother left to die when they lived in Mullinville. Misty loved looking at the Christmas tree. But he finally got brave and climbed inside the tree and climbed up the trunk of the tree. While he was crawling up the tree all the branches were bouncing and the ornaments were falling to the floor.
Misty’s favorite time to climb the Christmas tree was in the middle of the night and we would be woke up to the sound of the ornaments hitting the hardwood floor. Then mom would grab him, open the door to my bedroom and toss him into my room and shut the door. He spent the rest of the night on the foot of my bed. I often wondered if that was his whole purpose of terrorizing the tree so he could get in to my bedroom and onto the bed.
Moms little Weiner dog freckles wasn’t much into the tree or the packages either. He didn’t care about us opening the boxes or the mess on the floor. He would just lay by my dads chair and wait for his lap to be clear of presents and then jump up and lay down.
Jerry and I had two dogs during our marriage Miss Lady and Lacy Rene. They were both into the presents and the Christmas tree. After the pets when I was a kid I wasn’t prepared for these two cockers who loved everything about it.
Miss Lady’s favorite thing about Christmas was the presents that appeared on Thanksgiving Day. She also liked the sock reindeer that sat under the tree. She liked to put him in his place everyday and let him know who the boss was by biting his nose.
She would pick one of her presents each year and she would open it every day while I was at work. I would come in and find the paper all over the floor and the box open and the toy laying in the middle of the floor. I don’t think she ever played with it; she just wanted to know what was in it. I would shake my finger at her and say “you can’t have that until Christmas.” I would get a look that said she wasn’t all that sorry about it. I would rewrap it and put it back under the tree. This was the ritual every evening until Christmas.
Lacy might nose around under the tree and sometimes she would push one of her packages out into the middle of the floor but she never opened it. I could tell she had pushed it all over the living room floor but that was as far as she went. I didn’t have to rewrap her present every night. But Lacy did love to open them on Christmas Eve when we gave it to her.
I hope everyone has a Merry Furry Christmas if you have fur babies in your home. Remember that they love Christmas too and all the excitement of opening presents. To contact Sandy: [email protected]

KU News: 54 KU students receive Undergraduate Research Awards for spring 2023

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From the Office of Public Affairs | http://www.news.ku.edu

Headlines

Editors: Includes students from Cherokee, Douglas, Jefferson, Johnson, Lyon, McPherson, Miami, Sedgwick, Shawnee and Wyandotte counties.

Contact: Matt Downen, Center for Undergraduate Research, [email protected], @ugresearchKU
Fifty-four KU students receive Undergraduate Research Awards for spring 2023

LAWRENCE — This spring, 54 University of Kansas students will receive an Undergraduate Research Award (UGRA) from the Center for Undergraduate Research. UGRA recipients are awarded a $1,000 scholarship as they work on mentored research and creative projects.

Students apply for UGRAs by writing a four-page research proposal under the guidance of a mentor. Faculty reviewers evaluate the applications based on the merit of the applicant’s proposal and a recommendation from the mentor.

“We received a record number of applicants for this round of UGRAs,” said Matt Downen, assistant director of the Center for Undergraduate Research. “Students in disciplines all across KU are working on amazing research and creative projects.”

Next spring, the competition for 2023 Summer and Fall 2023 semester UGRAs will open. Online guidance and individual advising appointments are available to help students prepare strong applications. More information can be found online.

Kansas students receiving awards for the spring of 2023 are listed below by county, then city. A complete list of students is available online. https://news.ku.edu/2022/12/16/fifty-four-ku-students-receive-undergraduate-research-awards-spring-2023

Cherokee County
1. Morgan Cassidy, senior, Columbus, “Early Universe Dynamics in the Laboratory and Beyond,” Ian Lewis, physics & astronomy

Douglas County
2. Sivani Badrivenkata, junior, Lawrence, “Biologics vs. E. coli: Testing Lactoferrin’s Viability as a Preventative Therapeutic for Neonatal Sepsis in Pregnant Patients,” Michael Hageman, Department of Pharmaceutical Chemistry
3. Margaret Bears, senior, Lawrence, “Arctium; conversations,” Megan Kaminski, English
4. Keela Bryant, senior, Lawrence, “Using Text Analysis to Determine the Text Socialness and Text Easibility of Reading Comprehension Assessments,” Meghan Davidson, speech-language-hearing
5. Irene Caracioni, senior, Lawrence, “The Influence of Party Size on Food Waste,” Dietrich Earnhart, economics
6. Daniel Davidson, junior, Lawrence, “Gendered Toxin Anxieties in Far-Right Ecological Accelerationism,” Christopher Forth, Department of History
7. Henry Haw, senior, Lawrence, “Determinants of Decoupling and Friend-Shoring of Japanese Multinationals in China (2018-2022),” Jack Zhang, political science
8. Madelynn Hilgenbrink, senior, Lawrence, “Theory Based Approach for Chiral Metamaterial Discovery for Infrastructure Application,” Anil Misra, civil & architectural engineering
9. Tyler Liggett, senior, Lawrence, “Pivoting Towards China: Assessing Indonesia’s Naval Modernization,” Brian Lagotte, global & international studies
10. Curtis Nelson, senior, Lawrence, “Forensic Study on Damage to Laboratory Model Truss Bridge,” Jian Li, Department of Civil, Environmental & Architectural Engineering
11. Cecilia Paranjothi, sophomore, Lawrence, “Development of Tributyl Phosphate as a Quantitative Probe of Lewis Acidity,” James Blakemore, chemistry
12. Marchella Putri Djojopurno, junior, Lawrence, “The Intracellular Processing of the Host- derived High Mannose Glycan by Enterococcus faecalis to Satisfy Its Energy Demands,” Lynn Hancock, Department of Molecular Biosciences
13. Samantha Richter, senior, Lawrence, “The Effects of Blood Flow Restrictive Exercise on Metabolic Gene Expression,” Philip Gallagher, Department of Health, Sport & Exercise Sciences
14. Junyi Zhao, senior, Lawrence, “RelayAttack: Fooling Image-to-Text and Speech-to-Text Translation Systems,” Bo Luo, electrical engineering & computer science
15. Taylor Winters, senior, Lawrence, “Diagenesis,” Yoonmi Nam, fine art
16. Megan Hamersky, senior, Lecompton, “The Recovery from Fires in the Amazon Rainforest,” Nathaniel Brunsell, Department of Geography & Atmospheric Science

Jefferson County
1. Richard Moser, junior, Perry, “Computer Modelling of Novel Radar Based Neutrino Detection and Tracking,” Dave Besson, physics & astronomy

Johnson County
2. Rylie Mcdaniel, senior, De Soto, “Exploring Exercise Challenges and Response Strategies Among Adults Aging with Long-Term Vision Disabilities,” Lyndsie Koon, Research and Training Center on Independent Living
3. Alysia Martinez, junior, Lenexa, “Network Science as an Approach for Studying the Phonology of Kaqchikel Maya,” Michael Vitevitch, psychology
4. Amy Qiang, senior, Lenexa, “The Impact of Western Fast Food in China,” Brian Lagotte, global & international studies
5. Axel Breier, junior, Mission Hills, “Effect of Urbanization on Indigenous Cultural Expression,” Bart Dean, anthropology
6. Noel Barbour, junior, Olathe, “Mom-2 Transgenesis in Caenorhabditis Elegans,” Erik Lundquist, molecular biosciences
7. Jenna Barnes, sophomore, Olathe, “Impact of PTPN22 Alternative Allele on Dendritic Cell Type-I Interferon Production,” Robin Orozco, molecular biosciences
8. Avery Mohn, senior, Olathe, “Microplastics in Stormwater: Quantifying Abundance and Characterizing Sources in Johnson County Streams,” Admin Husic, civil engineering
9. Kaitlyn Savoy, junior, Olathe, “Understanding Environmental Drivers of Extremophile Microbes for Use in Space,” Benjamin Sikes, ecology & evolutionary biology
10. Zakariya Ahmed, junior, Overland Park, “Chinese Investments into Africa’s Energy Infrastructure,” Jack Zhang, political science
11. Grace Dickerson, senior, Overland Park, “Aggressive,” Lilly McElroy, photography
12. Ryan Lang, senior, Overland Park, “The Importance of Understanding the Full Mechanism of Action of a Drug: The Impact of KU-596 on Neuromuscular Junction Health in the Mouse Model of Human CMT1X,” Rick Dobrowsky, pharmacology & toxicology
13. Sindhuja Manda, senior, Overland Park, “Investigating Perceptions of Traditional Marriage and Modern Acculturation,” social psychology
14. Anjani Vilandai, junior, Overland Park, “Retrospective Docking of Recently Discovered Gamma-Secretase Modulators for Alzheimer’s Disease,” Yinglong Miao, molecular biosciences

Lyon County
1. Connor Hauff, junior, Emporia, “Peptide Substrate Optimization for SARS-CoV-2 Mpro Inhibition,” Teruna Siahaan, pharmaceutical chemistry

McPherson County
2. William Powers, junior, McPherson, “BackTrader V2,” Hossein Saiedian, electrical engineering & computer science

Miami County
3. Claire Cox, senior, Paola, “Decolonizing the Wakarusa River Valley Heritage Museum,” Kent Blansett, history and Indigenous studies

Sedgwick County
4. Braedyn Mcbroom, senior, Park City, “Comparing Nighttime Cooling rates for Different Land Use Cover Types in Dallas, Texas,” David Rahn, Department of Geography & Atmospheric Science
5. Sophia Peterson, senior, Wichita, “Assessing the Degree of Agreement Between Self-Report Measures of Sleep and Actigraphy-Derived Sleep Data in Alzheimer’s Disease,” Amber Watts, psychology

Shawnee County
1. Haley Kucera, senior, Topeka, “Does Episodic Future Thinking Shift Preference Towards Monetary or Delayed Options in Cross Commodity Delay Discounting Tasks,” Richard Yi, psychology
2. Brad Mathewson, senior, Topeka, “Challenging the Wicked Witch of Unsafe Sex: Reviving the HIV Conversation with the Wizard of AIDS,” Jane Barnette, theatre
3. Alexander Sage, senior, Topeka, “The Development and Validation of an Assay to Detect the Concentration of IL-37 Produced from Cells in Response to the Introduction of Various Food Extracts,” Jack Treml, biotechnology

Wyandotte County
1. Jordan Tanner, junior, Kansas City, “Vote Center Adoption in the United States,” Ben Merriman, public affairs & administration.

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