Tuesday, January 13, 2026
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Enjoy the benefits of coffee

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Larry Vincent
Larry Vincent

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension

Many people like to start the day with a fresh cup (or cups) of coffee. In the past, it was believed that coffee could be harmful. But research has shown that, overall, there is little evidence of health risk and there is actually evidence of health benefits for adults consuming moderate amounts of coffee (3-4 cups per day, providing 300-400 mg per day of caffeine).

September 29 is National Coffee Day and there are reasons to celebrate this beloved beverage. Coffee has many health benefits. Preliminary studies have indicated these possible valuable benefits:

  • Lowers risk for Type 2 diabetes
  • Lowers risk for Parkinson’s disease
  • Protects against development of colorectal cancer
  • Lowers risk for cirrhosis and liver cancer
  • Reduces risk for all-cause mortality

A plain cup of brewed coffee only has between 2 and 5 calories. But adding extras to our coffee can add extra fat and calories. Here are some common coffee drinks and the amount of calories and/or fat in each…

To learn more about the types of drinks that should be avoided and the types of people who might have adverse reactions to coffee, read the full version of this article at http://missourifamilies.org/features/nutritionarticles/nut437.htm

Fruit planting preparation

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Steve Elgersma

If you plan to develop or add to your fruit garden next year, now is a good
time to begin preparing the planting site. Grass areas should be tilled so
grass does not compete with the fruit plants for soil moisture and
nutrients. Have the soil analyzed for plant nutrients. Your local K-State
Research and Extension agents have information to guide you in taking the
soil sample. From that sample, the agent can provide recommendations on what
and how much fertilizer to add to correct nutrient deficiencies. Organic
materials such as compost, grass clippings, leaves, hay, straw or dried
manure, can be tilled into the soil to help improve its condition. Time and
weather conditions generally are more suitable in the fall than in the late
winter and spring for preparing soil. If fruit plants can be set by early
April, they will have developed a stronger root system to support plant
growth than they would if planted later.
If there are only a few plants to be planted, consider tarping each planting
area to guard against a wet spring, delaying planting after plants are
shipped and received.

 

By: Ward Upham

USDA reports corn stocks up 50 percent, soybean stocks down 35 percent from 2013

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NASS Also to Re-Survey Operators with Unharvested Small Grains

Contact: Lance Honig, (202) 720-2127; Krissy Young, (202) 690-8123

Washington, Sept. 30, 2014 – According to the Grain Stocks report released today by the U.S. Department of Agriculture’s National Agricultural Statistics Service (NASS), there were 1.24 billion bushels of old crop corn in all positions as of September 1, up 50 percent from the same time last year. Of the total stocks, 462 million bushels of corn were stored on farms and 774 million bushels were stored off the farm, up 68 and 42 percent from the prior year, respectively. The U.S. corn disappearance totaled 2.62 billion bushels during June-August, up from 1.95 billion bushels during the same period last year.

NASS also reported that as of September 1, there were 92.0 million bushels of old crop soybeans in storage, down 35 percent from a year ago. Of the total stocks, 21.3 million bushels of soybeans were stored on farms and 70.6 million bushels were stored off the farm, down 46 and 30 percent from last September, respectively. The U.S. soybean disappearance during June-August totaled 313 million bushels, up 6 percent from the same period last year.

In addition to releasing the Grain Stocks report, NASS also released the Small Grains 2014 Summary, which included the final tallies for U.S. wheat, oats and other small grains. NASS reported growers harvested 46.5 million acres of wheat this year, up 3 percent from 2013. The levels of production and changes from 2013 by type are winter wheat, 1.38 billion bushels, down 11 percent; other spring wheat, 601 million bushels, up 12 percent; and Durum wheat, 57.1 million bushels, down 2 percent.

Oat production is estimated at 70.5 million bushels, up 9 percent from 2013, but the fourth lowest production on record. Harvested area, at 1.04 million acres, is 3 percent above last year but is the third lowest acreage harvested for grain on record.

Due to delays in this year’s harvest, NASS will re-survey small grain growers in Colorado, Idaho, Minnesota, Montana, North Dakota, South Dakota, Utah and Wyoming. Operators that reported unharvested acres will be asked to verify and update, if necessary, their acreage, yield and production for barley, oats, Durum wheat and other spring wheat.

When producers were surveyed earlier this month, there was significant unharvested acreage in these eight states. As a result of this re-surveying effort, NASS may release updated estimates for small grains in its November 10 Crop Production report. Stocks estimates are also subject to review since unharvested production is included in the estimate of on-farm stocks.

All NASS reports are available online at www.nass.usda.gov.

Third time not the charm for Cougar Volleyball in loss at Cowley College

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The Barton Community College Volleyball team was looking for a little revenge Monday night at Cowley College but the Division II No. 11 Tigers swept the non-conference action at the W.S. Scott Auditorium 25-12, 25-20, and 25-19.   The loss drops Barton to 5-17 and snapped a two-game match win streak while Cowley in their third defeat of the Cougars this season improves to 15-6.

Barton will return to conference action with two matches at the Barton Gym this week beginning with Colby Community College at 6:30 p.m. on Wednesday followed by a 1:00 p.m. match on Saturday versus Hutchinson Community College.

Central Kansas Family Farm specialty products tour

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Tom Magliery

Do you grow specialty crops or raise livestock?
Does your farm direct market, use organic production methods or offer agritourism?
Maybe you’re thinking about expanding into one of these areas?

Please join KFU & KBFC for the Central Kansas Family Farm Specialty Products Tour, on Saturday, October 11 in the McPherson and Newton, KS areas.

KFU and KBFC representatives were very impressed by the diverse number of producers and products available in central Kansas, and felt it would be an ideal location for an educational tour for members and the public. It is our hope a quality tour like one that can be offered in central Kansas will inspire beginning farmers interested in raising specialty products across the state.

Click on the links below to RSVP or learn more!

Get more information

This is a free event! We just ask that you RSVP!

 

Tour Schedule

10:00 am Johnstown Farm + Grammy’s Pumpkin                   Patch
12:00 pm Potluck Lunch
1:30 pm Janzen Family Farm + Little Red Hen                    Bakery
3:00 pm Grazing Plains Farm
4:00 pm Prairie Harvest

 

 

We look forward to seeing you at the Central Kansas Family Farm Specialty Products Tour in the McPherson-Newton area on October 11!