Exercise

A recent study that showed even moderate alcohol consumption can take years off your life not only attracted a lot of media attention, it...

(Family Features) Striking a balance between work and home life, friends and family, and hobbies and errands can contribute to a healthy lifestyle. As...

(Family Features) There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the...

Adults often complain they are “stressed out.” Increasingly, statistics show, American children are stressed out as well, and the effects on their health, emotional...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension If you are interested in trying a new type of fitness activity,...

Nina Chen, Ph.D. CFLE, Human Development Specialist, Jackson County, University of Missouri Extension Longevity appears to be more about healthy lifestyle than genes. It is...

(NAPS)—A healthier environment for yourself—and others—may be in your hands...if, that is, your hands are on a keyboard signing up for an online community...

Tammy Roberts, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension For many people, the cold winter weather is a reason not to...

(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...

(Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch...