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Alcohol Abuse Hits Women – Ways to Recover

A recent study that showed even moderate alcohol consumption can take years off your life not only attracted a lot of media attention, it...

Rebalance Your Diet

(Family Features) Striking a balance between work and home life, friends and family, and hobbies and errands can contribute to a healthy lifestyle. As...

Take Steps Toward a Healthier Lifestyle

(Family Features) There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the...

Four Ways You Can Help Your Child Deal With Stress

Adults often complain they are “stressed out.” Increasingly, statistics show, American children are stressed out as well, and the effects on their health, emotional...

Water fitness, a great way to be active

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension If you are interested in trying a new type of fitness activity,...

Healthy habits help you live longer

Nina Chen, Ph.D. CFLE, Human Development Specialist, Jackson County, University of Missouri Extension Longevity appears to be more about healthy lifestyle than genes. It is...

Ways To Become A Change Agent And Create Sustainable Community Health

(NAPS)—A healthier environment for yourself—and others—may be in your hands...if, that is, your hands are on a keyboard signing up for an online community...

Be safe when exercising outdoors in cold weather

Tammy Roberts, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension For many people, the cold winter weather is a reason not to...

Stay on Track with Your Wellness Goals

(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...

Forget Fad Diets and Focus on Health

(Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch...

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