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Take Steps to Better Health: Walk Kansas Starts March 15

The program that promotes activity and fitness typically has about 16,500 participants annually.  MANHATTAN, Kan. – It’s as simple as putting one step in front...

Walk yourself to good health

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials written by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University...

Keep up the good work this winter

Pro Basketball Star Skylar Diggins Shares Her Indoor Fitness Game Plan   (Family Features) While the winter may make for a tempting time to curl up...

Tips for staying healthy

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension It seems like there’s always something that can make us sick or...

Sweet strategies for a healthier you

(Family Features) When celebrating the past and looking forward to the future, the New Year is a perfect time to set goals for a...

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