food

6 large eggs 4 egg whites 1/2 cup skim milk 1 tsp. freshly ground black pepper 6 oz. fresh mozzarella, cut into cubes 1 1/2 oz. sun-dried tomatoes, soaked...

I’ve been waiting to pen this column so I could share a recent ‘foodie funny’ with everyone!  Ervin and I ran over to Ridgedale,...

2 cups orange juice 2 cups pomegranate juice 1 lime, zested and juiced 3 Tbsp. triple sec (optional) Combine all ingredients and pour into a metal loaf pan....

2 cups plain, low-fat yogurt (preferably Greek style*) 3 Tbsp. honey 1 tsp. vanilla 1 cup chopped peaches, fresh or frozen (If fresh, leave skin on.) 1 cup...

4 chicken breasts, skinless, bone-in ¼ cup all-purpose flour 3 Tbsp olive oil 1 small onion, chopped 3 garlic cloves, finely chopped ½ cup dry red wine 2 oz sun-dried...

6 medium cooked shrimp, tails removed or 1 store-bought rotisserie chicken, skin removed 2 medium whole-grain pitas 4 Tbsp. prepared hummus 1/4 cup fresh curly parsley, washed, dried and...

Kansas State University publications address a variety of topics MANHATTAN, Kan. – In a twist on the summertime whodunit mystery, K-State Research and Extension is...

Time to bring something new to the breakfast or brunch table.  Hold it, why not enjoy the Strata for supper; add a nice salad...

4 pieces of salmon, about 5 oz each 2 Tbsp Dijon mustard 1 ½ cups pecans, toasted and finely chopped or processed ¼ cup yellow or Spanish...

2 cups beets, peeled and diced 2 cups parsnips, peeled and diced 2 cups turnips, peeled and diced 2 cups carrots, peeled and diced 1/2 tsp. salt 2 Tbsp....