smoothie

1 cup strawberries, cleaned and sliced (may use frozen) 1 cup blueberries (may use frozen) 2 cups fresh spinach 3 egg whites 1 cup almond milk 1/8 tsp. cinnamon 2...

8 oz. low-fat Greek yogurt 1/2 lime, peeled and seeded 1/2 cup seedless grapes 1 cup frozen mango pieces 3 cups kale Place yogurt, grapes and lime in blender....

Weight Watchers Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low...

(Family Features) During the laid-back summer months, it can be tempting to let things slide. Though many aspects of your routine may shift into...

(NAPS)—A few easy changes to your lifestyle can add extra time to your day. Sign birthday cards once a month: Buy, sign and address birthday...