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Greens and Things Smoothie

8 oz. low-fat Greek yogurt 1/2 lime, peeled and seeded 1/2 cup seedless grapes 1 cup frozen mango pieces 3 cups kale Place yogurt, grapes and lime in blender....

How Gum Disease Is At The Root Of 5 Serious Health Issues

Your dentist keeps warning you about bleeding or inflamed gums for a reason. They can be a gateway to serious health issues. Periodontal disease, the...

Alcohol Abuse Hits Women – Ways to Recover

A recent study that showed even moderate alcohol consumption can take years off your life not only attracted a lot of media attention, it...

Brain Mapping That Seeks To Identify ‘Normal’ Could Aid Alzheimer’s Treatment

  Inside Florida’s largest retirement community researchers using new brain-mapping technology are trying to peel back the secrets of the brain. The goal: Make world-changing discoveries...

Kansas Aims to Save Lives with “Click it. Or ticket.” Enforcement

The Kansas Department of Transportation will kick off the state’s Click it. Or ticket. seat belt enforcement campaign. More than 150 law enforcement agencies...

5 Ways A Healthy Gut Makes A Healthy Brain 

  The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research shows there is actually...

Grilled Bananas with Peanut Butter

3 bananas, firm ¾ cup peanut butter, natural ⅓ cup honey ¼ tsp cinnamon Cut bananas lengthwise, leaving skin on. In a small bowl, stir together peanut butter, honey...

Gum Disease Is The Root Of Serious Health Issues

Your dentist keeps warning you about bleeding or inflamed gums for a reason. They can be a gateway to serious health issues. Periodontal disease, the...

Roasted Root Vegetables with Lemon Honey Vinaigrette

2 cups beets, peeled and diced 2 cups parsnips, peeled and diced 2 cups turnips, peeled and diced 2 cups carrots, peeled and diced 1/2 tsp. salt 2 Tbsp....

Healthy Dog Biscuits

A healthy recipe for your canine friends 3 1/2 cups whole wheat flour 2 cups all purpose flour 1 cup rye flour 2 cups rolled oats 1 package active...

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