recipes

Jami Nolen, former Nutrition Program Associate, University of Missouri Extension Yield: Makes 1 serving Ingredients 1/3 cup steel cut oats 2 tablespoons uncooked pearl barley 1¼ cups water 1/4 teaspoon...

What a wonderful start to 2015!  It was such a great new start that I put 2014 on the title of this column!   No, actually...

Jami Nolen, former Nutrition Program Associate, University of Missouri Extension Eating black-eyed peas on New Year's Day is thought to bring prosperity and good luck...

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from material by Susan Mills-Gray and Tammy Roberts, Nutrition and Health Education Specialists, University of...

We can thank my assistant, Dawn, for this week’s recipe.  We’ve been visiting with guests at work about how families celebrate Christmas.  It is so...

Susan Mills-Gray, Nutrition and Health Education Specialist, Cass County, University of Missouri Extension Something about cold weather makes us long for a warm meal waiting...

I had the most glorious week!  Our table was a bit tight this year with 11 family members gathered for our day of giving thanks. ...

Well, I bet you never thought I’d be featuring an alcoholic beverage this week! The good thing is it is a new recipe, at least...

Wow, after that ‘big’ book I wrote last week I think I’d better write a little less this time!   Boy, I was wound and wired...

I thought I’d pass along some of favorite cooking woes and tips as we enter the months of November and December. There are some...