1 cup strawberries, cleaned and sliced (may use frozen)
1 cup blueberries (may use frozen)
2 cups fresh spinach
3 egg whites
1 cup almond milk
1/8 tsp. cinnamon
2 cups ice
Place all ingredients in a blender and process until smooth.
Yield: 1 32-oz. smoothie
Per serving: 316.3 calories, 5.8g total fat, 14.2g protein, 43.4g carbohydrates, 10g fiber, 38.4g sugar
Note: Drink half just after your workout and half 30 minutes later.